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Showing posts from May, 2016

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Chiropractic Podcast

Whiplash Symptom Improvement with Chiropractic

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For Questions Call/Text Dr. Jimenez Personally @ 915-540-8444 or Contact Us @ 915-850-0900 Whiplash refers to a soft-tissue injury of the cervical spine, or neck, caused by a strong, abrupt, back-and- forth movement of the head, typically caused by an automobile accident, although this type of injury can also be the result of a sports accident or other trauma. Several studies suggest that up to 43% of individuals generally suffer from long-term symptoms following a whiplash injury. The signs and symptoms for whiplash usually develop within 24 hours of the injury and they most commonly include neck pain and stiffness, headaches, as well as, tenderness and pain in the shoulders, upper back, or arms, and tingling or numbness on the arms. Further studies also suggest that of those individuals whom still experience symptoms after three months of the injury, almost 90% of the time, they will develop chronic whiplash symptoms. When the symptoms associated with this type of i...
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Reducing Pre and Post-workout Knee Pain

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For Questions Call/Text Dr. Jimenez Personally @ 915-540-8444 or Contact Us @ 915-850-0900 Individuals with a previous knee injury often describe feeling continuous symptoms for an extended period of time after the original trauma. Fortunately, the majority of knee injuries usually involve minor damage and injury to the ligaments of the knee. Most knee complications that chiropractic doctors and other medical specialists diagnose are often caused by stiffness and soreness that, when left untreated, can eventually lead to further complications on the knee and its surrounding tissues. Warming up the body before any workout is important to prevent injuries. Before starting a physical activity routine, stretching or simple exercises help warm up the knees by getting the fluid within them moving and lubricating the cartilage. First, begin by practicing several deep knee bends. Then, follow with knee rolls by bringing the feet close together, putting the hands on the knees ...
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Core Strength and Performance

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For Questions Call/Text Dr. Jimenez Personally @ 915-540-8444 or Contact Us @ 915-850-0900 When participating in any sport, core strength is crucial towards an athlete’s overall performance. The body’s core consists of the back and the abdominal muscles and for many athletes, this area can be a weakness. In runners for example, a strong core can prevent injuries to other joints including the hips and knees. In cyclists, a strong core is essential to apply power to each pedal. And finally, skiers depend on a strong core to allow them to continue supplying their body with energy for longer distances while reducing the effort on the rest of the body. Essentially, having a strong core helps stabilize the body to allow the individual to perform to their fullest capacity. Strong back and abdominal muscles ultimately improve agility, stamina, and strength. Increasing core strength to improve performance for any sport is not difficult, in fact, a regular routine of crunch...
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Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST