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🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Chiropractic Podcast

Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas

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A healthy lifestyle combined with   exercise   creates toned muscles that protect the body/spine and improve blood circulation . Chiropractic is designed to bring pain relief, realign the spine, and restore the body to its natural balance through treatment and a strengthening program. Spinal Blood Supply The vascular system's function is to nourish every cell in the body . This includes the: Vertebral column Spinal cord Neural structures Muscles   Blood Blood contains: Plasma - fluid Red blood cells - erythrocytes White blood cells Platelets Plasma and Cell Nourishment Plasma, or the liquid part of blood, total's to about 90% of blood combined with water, salts, hormones, and proteins . It delivers the proteins, fats, minerals, and lipids to each cell in the body . Cells can't reproduce or repair any damage or injury to the body without nutrient replenishment . Red Blood Cells/Oxygen The primary benefit cells derive from blood is oxygen...
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Stubborn Weight: Genetics or Diet?

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Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting, confusing, and leave individuals feeling lost. This can often result in giving up on the diet and being left with joint pain, inflammation, discomfort, headaches and more. The reason why there is more than one diet out there is because the research is always advancing. We have come to realize that everyone's body reacts to different food sources and diets differently. Genetic Code As more and more research is being done, the more we are realizing how the genetic factor of individual cells directly correlate to a patient's weight, diet, and changes as they age. For years, as one would get older and start gaining weight, we would attribute it to age. Although age is a factor, what we are finding now is that the genes are actually changing as we age and that is what creates this weight gain. Sure enough, there are also genes that will tell us if you are susce...
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Arabinogalactan The Immune and Gut Enhancer

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Do you feel: Excessive belching, burping, or bloating? Stomach pain, burning, or aching 1-4 hours after eating? An overall sense of bloating? Difficulty digesting roughage and fiber? A sense of fullness during and after meals? If you are experiencing any of these situations, then there might be some problems with your gut system or immune system. How about adding some arabinogalactan into your diet. Around eighty-eight percent of Americans are living with compromised metabolic health and becoming overweight or obese. Some people are typically healthy and take active measures to stay that way through a healthy diet, which consists of eating the right nutritional food and exercising regularly. While with others, they are consuming high sugar and fatty processed foods and are being inactive and not exercising. When people fall behind on trying to achieve a healthy lifestyle, they need some reliable backup evidence to help them get back on track. With the constant flood of ...
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Fender Bender Injuries and Chiropractic Treatment El Paso, Texas

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Fender benders/automobile accidents are the number one cause of spinal cord injuries. Auto accidents have accounted for more than a third of all reported cases of spine injuries. On average, individuals drive 30-40 miles every day. We love our cars, and we love to drive. Nothing throws us out of our normal world faster than a fender bender . Auto accidents also account for other injuries like: Whiplash Spinal fractures Herniated discs A crash causes bodily injury, stress, and, in some cases, ongoing legal matters . However, these injuries don't present symptoms until weeks or even months after the accident. With the vast number of automobiles on the road , as well as drivers being distracted , increases an individual's chances of being involved in an accident. If a fender bender happens to you, it is important to recognize and understand what has happened to keep you safe and your injuries to a minimum.   Understand the Situation The way you react seconds...
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Ketogenic Diet for Metabolic Syndrome

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The ketogenic diet also referred to as the keto diet, is a low-carbohydrate, high-fat diet that has been demonstrated to have a variety of health benefits, especially for people with metabolic syndrome. Several research studies found that the ketogenic diet can help promote weight loss and improve overall wellness. Researchers also found that the keto diet may even be beneficial against diabetes, epilepsy, Alzheimer's disease, and cancer, among others. What is the Ketogenic Diet? As previously mentioned, the keto diet is a low-carb, high-fat diet similar to the Atkins diet, as well as other low-carbohydrate diets. The primary goal of the ketogenic diet is to considerably decrease the consumption of carbohydrates and replace them with "good" fats. Reducing carb intake will allow the body to enter a metabolic state, known as ketosis. During ketosis, the body becomes tremendously efficient at burning fat in order to turn it into energy for fuel. It will also produce...
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Herniated/Slipped and Bulging Discs El Paso, Texas

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Individuals can develop a herniated, slipped or bulging disc in the neck or back .  T oo much stress on the disc/s whether from poor posture, being overweight, i njury, aging, and an unhealthy lifestyle can increase the risk for disc problems . Herniation can be caused by a combination of factors or physical injury. Several common questions about disc problems are answered. Can Discs Slip A slipped disc can mean a ruptured or herniated disc . We use the term slipped disc, however, the discs do not slip. Each disc is sandwiched between two vertebrae that are supported by a system of ligaments that hold the spine together. A bulging or herniated disc is the proper term. Difference Between a Bulging and Herniated Disc Disc disorders are categorized as contained or non-contained . Bulging disc is an example of a contained disc disorder. Bulging A bulging disc has not broken open meaning the nucleus is still contained inside the annulus fibrosus. The disc could p...
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Important Facts to Know About Metabolic Syndrome

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According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. A combination of several of these risk factors, such as high blood pressure, high blood sugar levels, and excess waist fat, can ultimately increase the risk of a patient being diagnosed with metabolic syndrome and its associated health issues. Metabolic syndrome affects approximately 23 percent of adults and the most common underlying causes of this collection of conditions or disorders include, excess weight and obesity, sedentary lifestyle, genetic factors, and age. As previously mentioned above, having 3 or more metabolic syndrome risk factors can increase the risk of developing a variety of other health issues, including diabetes, stroke, and heart disease, among other health issues. Metabolic syndrome is characterized by three or more of the following metabol...
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Weight Loss Can Reduce Back Pain El Paso, Texas

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Industrialization/modernization has impacted our food, the way we eat and our weight . Processed f ast food can be purchased pretty much anywhere. We no longer expend physical energy to hunt and forage for food . Because of this back pain is probably the most common and most troublesome condition that individuals experience. Eight out of 10 will struggle with back pain at some point in their life. Low chronic back pain can become aggravated by a variety of triggers . Mechanical stress Excessive strain Muscle weakness Poor sleep position No exercise Excessive weight These can all contribute to making back pain even worse. Obesity is defined as a disease. It is a serious disorder that affects adults and children. Being overweight can contribute to the development of coronary heart disease, diabetes, high blood pressure, and colon cancer. And it can also contribute to symptoms associated with: Osteoporosis Osteoarthritis Rheumatoid arthritis Degenerative disc disease ...
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Understanding Metabolic Syndrome

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According to healthcare professionals, metabolic syndrome is a collection of conditions or disorders that can increase the risk of developing a variety of health issues, including diabetes, stroke, and heart disease. A combination of several of these risk factors, such as high blood pressure, high blood sugar levels, and excess waist fat, can ultimately increase the risk of a patient being diagnosed with metabolic syndrome and its associated health issues. What is Metabolic Syndrome? Metabolic syndrome affects approximately 23 percent of adults and the most common underlying causes of this collection of conditions or disorders include, excess weight and obesity, sedentary lifestyle, genetic factors, and age. As previously mentioned above, having 3 or more metabolic syndrome risk factors can increase the risk of developing a variety of other health issues, including diabetes, stroke, and heart disease, among other health issues. Metabolic syndrome is characterized by three or...
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Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST