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Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized form of cardio exercise as well as injury recovery and rehabilitation, especially when dealing with back pain. Other types of cardiovascular exercise/s are great and are recommended for individuals with back pain that is already being managed. This could be light walking and mild aerobics.


However, those in severe pain and more than likely not in the best shape, cardio can be hard on the body. Swimming is great for all body types, those with weight issues that contribute to their back pain, those that have trouble moving, the young, elderly plus it burns calories, builds muscle, and is very refreshing.




Swimming has been utilized as a non-impact form of exercise and is recommended for individuals in injury recovery, surgery, and for those where performing high-impact exercise/s like running would be painful and dangerous. The buoyancy or upthrust of the water count…

Functional Medicine: Banishing Cancer - Support the Body Naturally | Video

Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting the seeds of his vision when he first started working at the National Institutes of Health (NIH) back in the 1970s. When he left NIH, Dr. Jaffe continued on his journey in order to support the field of Integrative and Regenerative Medicine. His dedication to first-line prevention by providing superior nutraceuticals and autoimmune testing together with clinical evidence of superior efficacy has made him a well-known and sought after leader and speaker in his chosen field. In the following video, Dr. Jaffe discusses how individuals can naturally support their body, including by following a proper diet and nutrition as well as getting proper sleep, to banish cancer as well as improve their overall health and wellness. Dr. Russell M. Jaffe, an internal medicine physician, clinical pathologist, immunologist, and biochemist, developed PERQUE, a new generation of nutritional supplements, using scientific and medical knowledge,…

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