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Getting to Know and Understand Your Back El Paso Texas

Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back pain or injury creeps in.

People don't really think about their spines until back pain rears its ugly head. The spine is not one continuous structure that extends from the neck to the tailbone. It is an intricate, complex group of several structures.

Some understanding of the spine can help individuals make informed decisions before getting involved in activities that can cause a spinal injury.

AnatomyThe spine is made up of 24 vertebrae, these are the bones stacked on top of each other and forms the spinal column.




The spinal cord passes through the vertebrae that acts as a protective frame.

The spinal column surrounds the spinal cord like an electrical cord. It protects the nerves that run from the brain, through the spinal column and out to the rest of the body.

The spinal cord is the highway of nerves that carry the brain's signals to the rest of the body, allo…

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Functional Neurology: Sugar and Brain Health

Do you often feel low brain endurance for focus and concentration? Do you often crave sugar and sweets in the afternoon? Or do you feel energized after meals? Glucose, or sugar, is the main source of energy in the human body. And, because the human brain has so many nerve cells or neurons, it is one of the most energy-demanding organs, which utilizes about one-half of all the energy from glucose in the human body. Sugar is important but too much of it can also have its downsides.

Brain functions, such as memory, thinking, and learning, are relatively associated with glucose levels and how efficiently the brain utilizes this essential energy fuel source. If there isn’t enough glucose, or sugar, in the brain, by way of instance, neurotransmitters, or the human brain’s chemical messengers, don't develop properly and the communications between neurons can ultimately break down. Additionally, dysglycemia, a common health issue caused by abnormal blood glucose levels, can cause loss of…

11 Ways To Improve Digestive Problems

Do you feel:A sense of fullness during and after meals?Do digestive problems subside with rest and relaxation?Diarrhea?Unpredictable abdominal swelling?Frequent bloating and distention after eating? If you are experiencing any of these situations, then you might be experiencing problems with your digestive tract. Here are some ways to improve your digestion problems naturally.

Different factors can impact a person's digestion and overall gut health. There are things that people have control like how much sleep they are getting while the other things that are not in a person's control like genetics and family history. If a person is experiencing stomach problems, then it might be the poor lifestyle choices that may be hurting their gut. Having a well-balanced diet and regularly exercising is good, but those are just two of the many ways to regulate digestive health.

Here are some of the lifestyles that may negatively impact the body’s gut health:
What a person is eatingMindful o…

Health Coaching in El Paso: Part 3

Health coaches are becoming more and more crucial as modern medicine continues to improve. Now more than ever, the health care field is progressing at high speeds and professionals do not always have the available time some patients desire. Here is where health coaches become involved. Basically, the position of a health coach was produced to fill the emptiness in several doctor offices. Many physicians contribute but do not have the time or resources to assist each individual and aid in constructing healthy habits on a day to day basis. However, health coaches are available to be a supportive mentor that assists and guides patients in making healthy lifestyle changes. Many patients who seek help to change their lifestyle are those suffering from some kind of chronic pain, headaches, or joint inflammation.
In the previous weeks, we have defined and explained what a health coach is and what they really do, as well as the first two steps a health coach might take with a patient. Throug…

The Top 8 Mushrooms for Immune Health

Do you feel:Aches, pains, and swelling throughout the body?Stomach pains, burning, or aching 1-4 hours after eating?Excessive belching, burping, or bloating?Inflammation in your stomach?Is gas immediately following a meal? If you are experiencing any of these situations, then try these eight edible mushrooms for your immune system.
MushroomsMedicinal mushrooms have been traditionally used centuries for protecting anyone against infectious diseases, and various cancers. The positive biological effects of mushrooms are due in part to the indirect action of stimulating the immune cells. These mushrooms have a long history of usages by supporting health, especially in early Chinese, Egyptian, Greek, Mexican, and Roman cultures. In fact, in 1991, a 5,300-year-old mummy was discovered carrying polypore fungus, which exerts a purgative effect.  It may have been used to treat the mummies' intestinal parasites.
Mushroom BenefitsModern research has shown that medicinal mushrooms can provid…

How Physical Therapy Can Help Me El Paso, Texas

Physical therapists (PTs) are healthcare professionals that treat patients of all ages with various ailments/conditions. A spine surgeon, physiatrist, orthopedist, primary care physician, neurosurgeon, and a chiropractor may refer patients to a physical therapist as part of a non-operative treatment plan.

An organized physical therapy plan may be an integral part of after-care following surgery. Therapists practice in a variety of settings, like hospitals, outpatient clinics, rehabilitation centers, and nursing homes. Physical therapists provide:
Treatments ExercisesMechanics The primary goals of physical therapy include:
Maintain practical skillsImprovementBuilding endurance and strengthIncreasing flexibilityReducing painPreventing impairment Physical therapists also instruct patients on the best way to exercise to enhance overall physical fitness, move about safely (biomechanics and ergonomics), and injury prevention. Physical therapists also help patients with long-term physical inca…

Functional Neurology: Iron Deficiency Anemia and Brain Health

Do you often feel energy level drops in the afternoon? Do you often crave sugar and sweets in the afternoon? Do you often have difficulty concentrating before eating? Various medical conditions can affect the overall health of our body and mind. However, research studies have found that anemia caused by iron deficiency can tremendously affect our brain health.

Iron deficiency is considered to be one of the most prevalent nutritional health issues, affecting approximately 2.5 billion people worldwide. In developing countries, about 40 percent of children and 50 percent of pregnant women have an iron deficiency. Iron is an essential mineral found in approximately 5 percent of the earth’s crust, however, inefficiency in absorption, low iron levels in staple grain foods, and a variety of medical conditions can make iron deficiency a common problem among humans. In first world countries, iron deficiency is still one of the most common nutrient deficiencies.

What Causes Iron Deficiency and…

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