Many people ask this because they feel tired, foggy, bloated, or “run down.” The short answer is yes—sometimes , but not because your body needs a trendy cleanse or a harsh juice fast. A better way to think about it is this: your body already has a built-in detox system (mainly the liver, kidneys, gut, lungs, and skin ). What helps energy is supporting those systems and reducing the load from processed foods, alcohol, poor sleep, dehydration, and ongoing inflammation (Alexander, 2020; Healthline, 2024). So, detoxing can improve energy levels when it means : eating more whole foods drinking more water reducing alcohol and added sugar improving sleep and digestion lowering inflammatory food triggers getting personalized guidance when needed That is very different from extreme detox products that promise miracles. The Most Important Fact: Your Body Already Detoxes Itself This is where much of the confusion starts. Major medical and nutrition sources agree that the body is designed to de...
Poor posture isn’t just a “looks” issue. It can change how well you breathe and how smoothly your digestion works. When you slouch or hunch forward, your rib cage and belly space get smaller. That can limit how well your diaphragm moves, make breathing shallower, and increase pressure on your stomach and intestines. Over time, this pattern can contribute to symptoms like shortness of breath, low energy, heartburn/acid reflux (GERD), bloating, and constipation. In my clinic, I often explain this as a “stacking” problem: your head, ribs, and pelvis stop lining up. The nervous system and the breathing muscles then have to work harder, and the abdomen stays compressed—especially if you sit like this for hours each day. This is one reason an integrative chiropractic approach often focuses on posture, rib mobility, breathing mechanics, and movement habits—not just pain relief. Why Slouching Can Make Breathing Feel Harder Your diaphragm needs room to move Your diaphragm is your main breathing...
