El Paso Back Pain Clinic® • 915-850-0900 Skip to main content

Posts

Can Athletes Keep Training While Seeing an Integrative Chiropractor?

By
Athletes often ask an important question: "Do I need to stop training completely while I am being treated?" In many cases, the answer is no. Most athletes can continue some level of practice, conditioning, or sport-specific movement while under the care of an integrative chiropractor, but the activity usually needs to be adjusted. The goal is not to ignore pain or force the body through injury. The goal is to use the right amount of movement at the right time so that healing can occur without losing strength, mobility, timing, or confidence (New Hope Physio, 2025; Rehabilitation of the Athlete, 2018). This idea fits with a modern sports medicine principle called "optimal loading." Instead of complete rest for every injury, athletes often recover better when tissues are subjected to controlled stress that promotes circulation, movement, and repair without overloading the damaged area. Relative rest protects the injury, but modified activity helps prevent deconditioni...
✔ Read more »

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Chiropractic Podcast

Recent posts

Integrative Chiropractic Care and Human Function: How a Whole-Body Approach May Improve Movement, Energy, and Long-Term Health

By
Integrative chiropractic care is about more than getting a quick adjustment. It is a whole-body approach that aims to improve how the body moves, heals, and functions. This model often combines spinal adjustments with soft tissue work, exercise, stress support, nutrition, and other therapies such as massage or acupuncture. The goal is not only to reduce pain, but also to support better mobility, calmer nerve function, improved circulation, and stronger long-term health habits. At the center of chiropractic care is the relationship between the spine and nervous system. The nervous system helps control movement, sensation, recovery, and many body processes. Several of the sources you provided explain that when spinal joints do not move well, nearby nerves may become irritated, which can contribute to pain, stiffness, tingling, reduced mobility, and muscle tension. Chiropractic adjustments are used to restore joint motion and reduce this stress on the nervous system. How spinal adjustment...
✔ Read more »

Platelet-Rich Plasma (PRP), Tissue Cleanup, and Regenerative Healing: How the Body Clears Damage and Restores Balance

By
Platelet-rich plasma, or PRP, is often described as a regenerative treatment because it uses the patient's own blood components to support healing. A small blood sample is processed so the platelet portion becomes more concentrated than normal blood. These platelets contain growth factors and signaling proteins that help guide tissue repair. Instead of acting like a chemical detox product, PRP supports the body's built-in cleanup and recovery systems at the site of injury. It helps create a better environment for damaged tissue to be cleared and replaced with healthier tissue over time (Alves & Grimalt, 2018; Cleveland Clinic, n.d.). In simple terms, PRP helps the body "clean house" after injury. When tissue is hurt, the body must do more than reduce pain. It must remove damaged cells, clear metabolic waste, regulate inflammation, rebuild blood supply, and lay down stronger tissue. PRP supports each of these steps through a concentrated mix of platelet-derived gro...
✔ Read more »

Why Poor Posture Habits Develop and How Integrative Chiropractic Care Can Help

By
Poor posture usually does not begin with a single major injury or a bad day. It often develops slowly through daily habits that seem harmless at first. Many people spend hours sitting at desks, looking down at phones, driving, or leaning forward at computers. Over time, these repeated positions can make slouching feel easier than sitting or standing tall. What starts as a comfort habit can become a long-term pattern that affects the neck, shoulders, back, hips, and even breathing. Poor posture is strongly linked with prolonged sitting, device use, weak support muscles, fatigue, and poorly designed workstations. It can also lead to pain, headaches, reduced mobility, and muscle imbalance if it is not addressed (Better Health Channel, n.d.; Brown University Health, 2024; Harvard Health Publishing, 2025a, 2025b). A common reason posture declines is the modern sedentary lifestyle. Sitting for long periods weakens the muscles that help hold the body upright, especially the core, upper back, ...
✔ Read more »

Chiropractic Spinal Reduction: What an Adjustment Does, What the "Pop" Means, and Why Integrated Care Can Improve Recovery

By
A chiropractic spinal reduction, more commonly called a spinal adjustment or spinal manipulation, is a non-surgical procedure used to improve motion in spinal joints that are not moving well. During the visit, a chiropractor uses the hands or a specialized instrument to apply a controlled force to a specific joint. The goal is to improve joint mobility, reduce mechanical stress, and help the area move more normally. Major medical sources describe spinal manipulation as a controlled thrust delivered to a spinal joint by hand or device, and they note that it is commonly used for musculoskeletal problems such as back pain and neck pain. Many patients notice that they can move better right after an adjustment. Some also report reduced stiffness, reduced muscle tightness, and a sense of relief. Research summarized by the National Center for Complementary and Integrative Health suggests that spinal manipulation may help some people with low back pain, and there is also evidence of benefit fo...
✔ Read more »

Neuropathy Types, Symptoms, Causes, and Integrative Treatment Options

By
Neuropathy is a broad term for nerve damage. In most cases, it affects nerves outside the brain and spinal cord, which is why many sources use the term peripheral neuropathy. These nerves help you feel touch, temperature, and pain, move your muscles, and control automatic body functions such as digestion, blood pressure, bladder control, and sexual function. When these nerves are damaged, people may feel tingling, burning, numbness, weakness, balance problems, or changes in organ function. Mayo Clinic notes that neuropathy can result from diabetes, infections, autoimmune disease, injuries, toxins, inherited conditions, and nutritional problems. Diabetes is one of the most common causes. Even though people often talk about neuropathy as one condition, it is better understood as a group of nerve disorders. A helpful way to classify it is by location and function. Four commonly discussed types are peripheral neuropathy, autonomic neuropathy, focal neuropathy, and proximal neuropathy. Each...
✔ Read more »

Testimonies & Case Studies

Today's Chiropractic

Trending: Back Pain Insights

Location Near You

MEET THE STAFF

Legal Disclaimers & Scope Of Practice

Legal Disclaimers & Scope Of Practice

General Disclaimer

Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST