Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an option that could help . Flossing is not something individuals expect to hear from a medical professional treating their sciatica. However, when sciatica does not respond to common treatment methods like light physical activity or medications , a physician, chiropractor, or physical therapist might suggest combining traditional treatment with nerve flossing to alleviate sciatic nerve pain. Nerve Flossing The nerves can get jammed/stuck between the tissues and are not able to move, flex as they should. Nerve flossing involves performing gentle exercises to mobilize and stretch the nerves that help reduce irritation, inflammation, and improve mobility, especially in the hips. Nerve flossing is also known as: Neural gliding Nerve gliding Nerve mobilization The exercises can be done at home with no equipment and simple instructions. When used in combina
Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic assistance ? We’ve all done it getting up from bed or the couch, lean back, and wait for the sound of the spine cracking/popping. Some even have a friend help pop the spine to get that satisfying feeling. There are proper stretching techniques to follow , but cracking the spine without professional help is not recommended as it could lead to problems or worsen any underlying spinal issues. Sounds Self cracking, popping the spine refers to the sounds the neck or back make with certain movements. The joints in the spine contain fluid and gas. When the body moves, stretches can create cracking popping sounds as different pressures are exerted. The sound is known as joint cavitation , is the normal exchange of gases like oxygen, nitrogen, and carbon dioxide around the joints. Spaces form in the synovial fluid that surrounds the joints. These spaces make an audible sound when the pr
