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Showing posts from March, 2025

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Chiropractic Podcast

Back Pain When Walking: Treatment and Prevention Tips

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  For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves? Back Pain When Walking Lower back pain when walking can occur for a variety of reasons. It can result from poor posture, injuries, muscle fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in the spine and cause pain. Muscles that have not been used often can result in fatigue and pain. Specific health conditions, such as degenerative disc disease, spinal stenosis, herniated discs, sciatica, or even sacroiliac joint dysfunction, can cause lower back pain. Factors like overexertion or improper gait can exacerbate it. Muscle Issues Muscle strains, ligament sprains, or fatigue can cause lower back pain when walking. Pain can occur after walking or come on gradually from wear and tear without an apparent cause, as follows ( American Association of Neurological Surgeons, 2024 )...
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Post-Surgery Leg Strengthening and Regaining Mobility

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  What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery? Post Surgery Leg Strengthening Leg muscles may weaken after hip, knee, ankle, or foot surgery. This happens because those muscles are not used as much during recovery. Gaining back strength and muscle endurance after an injury or surgery is an important step in recovery. Leg exercises can help regain mobility and prevent complications like blood clots and pressure sores after surgery or an injury, which is why engaging in post-surgery leg strengthening is important once the doctor gives the ok. Benefits Post-surgery leg strengthening exercises have several benefits, including Rebuilds strength and confidence Retraining for optimal mobility and flexibility Prevents pressure sores Prevents blood clots When the leg muscles are contracted, they move blood like a pump, maintaining proper circulation. Moving in a bed after surgery also hel...
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Personal TENS: Transform Your Pain Management

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  For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS Device Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous electrical nerve stimulation) therapy. Individuals can buy a TENS unit for on-the-go and home care use. A personal TENS unit is a small, battery-powered device that uses low-voltage electrical currents delivered through electrodes placed on the skin to help relieve pain. How It Works TENS units work by stimulating nerve fibers in pain, which can help block pain signals from reaching the brain or by stimulating the release of endorphins, the body's natural pain-killing chemicals. Uses TENS units are used to treat a variety of conditions, including: Arthritis  Muscle cramps Neck pain Back pain Pelvic pain Knee pain Osteoarthritis Fibromyalgia Tendinitis Bursitis Diabetes-related neuropathy Pelvic pain from periods or endometriosis Feat...
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Pulled Muscle: Understanding Healing Time and Care

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  What are the recommendations for a pulled muscle injury to fully recover? Pulled Muscle Recovery Time A pulled muscle, medically known as a strain, occurs when muscle fibers are stretched too far and sometimes tear. A pulled muscle injury typically starts to heal within days. Mild injuries can heal completely in one to three weeks, but more serious strains or tears, depending on the severity, can take six to 12 weeks or longer. ( Fernandes T. L., Pedrinelli A., & Hernandez A. J. 2015 )  Rest, hydration, healthy foods, and slowly returning to activity can help expedite healing time. Timeline The timeline for recovering from a pulled muscle depends on the injury's severity. Pulled muscles are typically categorized into three grades based on the degree and size of pulled muscle fibers, as follows ( Hospital for Special Surgery, 2024 ) Grade 1 (mild) Heals in a few days. A microscopic tear or stretch in the muscle fiber. It might feel sore, but you can still use the muscle. ...
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Enzymes: Key Players in Digestion and Metabolism

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  Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to support enzyme production? Enzymes Enzymes are proteins that act as biological catalysts. They cause and speed up crucial chemical reactions and help the body complete necessary chemical reactions. They are vital for many biological processes, including digestion, metabolism, and molecule building and breaking down. This includes breaking down food, facilitating growth, and forming blood clots. Too little of a certain type can lead to serious health implications like a fatal buildup of toxins. Individuals missing a certain kind of enzyme or having too little of it can develop serious health conditions. Function They help speed up chemical reactions in the body  ( National Human Genome Research Institute, 2025 ). They facilitate chemical reactions in everything from digesting food to muscle growth . Enzymes facilitate this by binding to a cell, cre...
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Cupping: A Look into Its Healing Properties for Modern Pain Relief

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  For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief and manage pain? Cupping Therapy This ancient treatment is gaining public acceptance, and awareness has heightened, with various individuals and athletes being seen with round marks on their shoulders and backs. It is a pain treatment that, like acupuncture, comes from traditional Chinese medicine, or TCM. The therapy involves placing glass, silicone, or bamboo cups on the skin to create suction. The treatment is an alternative medicine technique used to relieve musculoskeletal pain. The suction is believed to promote healing ( Cleveland Clinic, 2023 ) Increasing Blood Circulation The suction draws blood to the area, which can help reduce inflammation and promote healing. Releasing Muscle Tension The suction can stretch and pull on muscles, which can help relieve pain and tightness. Breaking Up Adhesions The suction can help break ...
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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to contact us. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in: Texas & New Mexico*