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The Hidden Benefits of Parsley Tea Revealed

  Can drinking parsley tea help improve overall health? Parsley Tea Parsley is commonly used as a garnish and to increase flavor in dishes. Some use parsley leaves instead of salt in their food to reduce their sodium intake. It is widely available in grocery stores and can be grown at home. Parsley tea is an herbal tea. Surprisingly, parsley tea benefits health, but not all of this is supported by scientific evidence. There are different kinds of parsley: Curly leaf (Petroselinum crispum) Flat leaf (Petroselinum neapolitanum) or Italian parsley. Parsley is high in vitamins A, B, C, E, and K. Parsley also provides fiber, iron, copper, calcium, and potassium. The kind used in tea is up to you, based on flavor preferences. Benefits Parsley is believed to have various benefits, some of which are derived from consuming parsley tea. For example, parsley is used to freshen breath; however, adding sugar reduces dental benefits. Many women also suggest that parsley helps to ease menstrual c...

Unleashing the Power of Push-Pull Exercises for Full-Body Strength Training

   Can a push-pull workout routine be an option for individuals who want focused training on specific muscle groups and balanced muscle development throughout the body? Push-Pull Strength Training A "push-pull" workout is a training style in which you split your exercise routine into separate days dedicated to "push" exercises (targeting muscles like the chest, shoulders, and triceps) and "pull" exercises (targeting muscles like the back and biceps). This allows focused training on each muscle group by isolating their primary movement patterns—pushing away from the body or pulling towards it. The workout often accompanies a separate leg day to complete the full-body workout. This routine comes from bodybuilding. Bodybuilders use this method to maximize their workouts and rest periods. By splitting their workouts into push exercises one day and pull exercises another, they can work out more often without overtraining. ( Castanheira R. P. M. et al., 2017 ) U...

Navigating Rotator Cuff Tears: Symptoms, Diagnosis, and Treatment

  Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear? Rotator Cuff Tear Physical Therapy A rotator cuff tear is a common injury to the four muscles and tendons surrounding and stabilizing the shoulder joint. Studies have shown that ( Geary M. B., & Elfar J. C. 2015 ) 30% of those under the age of 70 70% of those over age 80 have a rotator cuff tear.  Physical therapy is often recommended as a first-line initial treatment for rotator cuff pain. In most cases, a rotator cuff tear will not need surgical treatment. Determining when surgery is necessary depends on several factors a patient can discuss with their healthcare provider. Causes Overuse and repetitive motions Trauma (e.g., falls, collisions) Age-related degeneration Symptoms Shoulder pain, especially with overhead or rotational movements Weakness and difficulty raising the arm Clicking or grinding sounds in the shoulder Limited range of moti...

The Versatility of Rice Noodles

  Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine? Rice Noodles Several alternatives are available to replace wheat-based pasta, including: Black beans Chickpeas Edamame Lentils Rice Like gluten-free pasta, rice noodles are made with rice flour instead of semolina wheat. Different types of rice, such as brown and white, can be used to make rice noodles. The ingredients are typically rice flour, water, and tapioca starch for texture. Compared with wheat pasta, rice noodles have a mild flavor and texture. Nutrition Rice noodle calories and nutrition information is for 1 cup of cooked noodles. ( U.S. Department of Agriculture, 2020 ) Calories - 187 Fat - 0.4 grams Carbohydrates - 41.8 grams Protein - 3.1 grams Fiber - 1.75 grams Sugar - 0.05 grams Sodium - 438 milligrams Carbohydrates Regular spaghetti noodles are made with semolina, which comes from durum wheat. Rice noodles are a healthy source of co...

Improve Mobility and Reduce Discomfort with Standing Lower Back Flexion

  Could incorporating standing lumbar flexion exercise into a daily routine help decrease pain and improve overall spinal mobility for individuals with low back pain? Standing Lower Back Flexion Exercise A chiropractic physical therapy team visit can help determine which exercises are best for an individual's injury or condition and teach them what to stop doing if they have low back pain. Exercise and proper posture can decrease discomfort and improve mobility for individuals with low back pain. ( Suh, J. H. et al., 2019 ) Sometimes, exercises that bend backward are recommended, while other times, flexion or forward bending movements are the best way to manage lower back pain. Many find the standing Williams lumbar flexion exercises maneuver helpful for low back pain. ( Amila A, Syapitri H, Sembiring E. 2021 ) Benefits Individuals with certain diagnoses may benefit from spinal flexion. These diagnoses include: Spinal stenosis ( Lurie J., & Tomkins-Lane C. 2016 ) Degenerative d...

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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to contact us. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in: Texas & New Mexico*