The thyroid gland is a butterfly-shaped gland found in the center of the neck. It plays a fundamental role in a variety of bodily functions by releasing hormones that control heartbeat and digestion as well as regulate energy. However, if the thyroid gland doesn't produce the right amount of hormones, the body's functions start to slow down which can result in various health issues. Hypothyroidism, also known as an underactive thyroid, occurs when the body doesn't produce enough thyroid hormones. Hypothyroidism affects more women than men and it frequently affects people over the age of 60.

Hypothyroidism may not cause any noticeable symptoms in the early stages but if left untreated, it can cause a variety of health issues, such as joint pain, obesity, heart disease, and infertility. If you've been recently diagnosed with hypothyroidism after symptoms have manifested or following a routine blood test, it's essential to understand that there are safe and effectiv…

Do you feel:Alternating between constipation and diarrhea?Unexplained itchy skin?Acne and unhealthy skin?Excessive hair loss?Difficulty gaining weight? If you are experiencing any of these situations, then you might be experiencing some zinc deficiency in your body.

Whenever someone thinks of zinc, their minds go to the immune system in the body. Surprisingly though, the immune system needs zinc so that way, the body could function properly. Not only that, but zinc is the unsung mineral that has numerous functions and structural roles that is throughout the body. Zinc also makes sure that the body is at a healthy weight for anyone who may have disorders from chronic illnesses or from autoimmune diseases that can make the bodyweight fluctuate from being overweight to underweight.
Zinc Beneficial Properties One of the things to know is that zinc cannot be naturally produced in the body, but it can be consumed through food or supplements. This mineral can help the body in numerous ways …

The endocrine system is made up of a collection of glands that release hormones that regulate a variety of bodily functions, including metabolism. The thyroid gland is a large, butterfly-shaped organ found in the center of the neck. The thyroid gland secretes three hormones, known as triiodothyronine (T3), thyroxine (T4), and calcitonin, in response to stimulation from the pituitary gland which secretes a compound, known as the thyroid-stimulating hormone (TSH). However, if the thyroid gland produces too little or too many hormones, it can ultimately cause a variety of health issues, including obesity.

According to the American Association of Clinical Endocrinologists, approximately 27 million people in the United States have thyroid dysfunction. Healthcare professionals found a connection between diabetes and thyroid dysfunction. People with obesity and diabetes have an increased risk of developing thyroid dysfunction compared with the healthy population. Because the thyroid gland r…

Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case as the connection between chronic pain and not being able to sleep goes hand in hand. However, it goes a bit deeper than that.

People that have chronic back or neck pain and struggle with sleep, assume it’s the pain that is keeping you from a sound sleep. Around two-thirds of individuals with chronic pain have sleeping problems that usually lead to sleep disorders. Research is finding that pain and insomnia have a mutual relationship.





Managing chronic back pain is a tough challenge. Add to that poor sleep and your quality of life just goes down. Here we explore the relationship between chronic pain and insomnia and offer some strategies to get proper sleep while managing your pain.

Insomnia #1 Sleep ComplaintInsomnia is the number one sleep problem, but there is some misunderstanding as to what it is.
Insomnia is not just about not being able to fall and sta…

According to scientists, our gut microbiome may be associated with health issues like metabolic syndrome, including heart disease, stroke, and diabetes. Scientists demonstrated that Akkermansia muciniphila, a culture of bacteria naturally found in the gastrointestinal (GI) tract of healthy people, may be associated with weight loss in humans. While diet and lifestyle modifications are recommended to help regulate metabolic syndrome and its associated health issues, recent research studies determined that using "beneficial" gut bacteria, such as A. muciniphila, may regulate excess weight and obesity.
How A. Muciniphila Can Help Improve Metabolic Syndrome A research study in the Louvain Drug Research Institute of the University of Louvain and the Cliniques Universitaires Saint-Luc found that A. muciniphila supplements reduced the risk of developing metabolic syndrome and other health issues like heart disease, stroke, and diabetes in people with excess weight and obesity. Sci…