You hear a lot of people talk about the benefits of walking , but may not know how it applies to you. If you have back pain, walking regularly can be exceptionally helpful by providing the spine with added support and increased blood flow. These three spinal health benefits of walking should be enough to convince you. Walking Aids in Rehydrating Your Spinal Discs Gravity is not your friend. Well, not when it comes to your back. From the time you get out of bed until you lay down again at the end of the day, the pressure of gravity compresses your spine. When your spine is compressed that means your spinal discs are too. These fluid-filled discs provide a cushion for your vertebrae, but the constant compression that occurs throughout the day due to normal activity squeezes out the fluid out of them. Dehydrated discs can cause back pain and structural problems. That is why restful sleep and staying hydrated are extremely important for spinal health. Walking is also important be

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