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🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Chiropractic Podcast

The Benefits of Pregnancy Massage Gun Therapy

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  Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you use a massage gun while pregnant? Pregnancy Massage Gun Use Pregnant women often experience back, hip, and leg pain along with symptoms such as swelling (edema), muscle spasms, cramps, and fatigue, which interfere with daily functions and sleep. Pregnancy massage gun use is a safe and helpful form of stress and tension relief, so long as healthcare providers and safety precautions are followed and sensitive areas are avoided. Massage guns use percussion and vibration to create a form of massage that can relieve tension, stiffness, and muscle soreness, break up tissue adhesions, and reduce inflammation. Moreover, pregnancy massage can provide relaxation and pain relief for muscles and joints that are adapting to a growing, changing body. Traditional massage therapy and massage gun therapy have been shown to help reduce muscle soreness and pain. ( Imtiyaz S., Veqar ...
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Kettlebell Training at Any Age: Improving Fitness and Strength

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  For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals? Kettlebell Training At Any Age Previous research found that training with a kettlebell can improve aerobic capacity, balance, and core strength. New research suggests that kettlebell training is beneficial at any age ( American Physiological Society, 2024 ). Compared to dumbbells or barbells, the kettlebell's specific shape—a sphere on the bottom and a handle that can be grabbed by one or both hands—better emulates how the body moves through daily tasks and activities. When isolating a muscle, like a bicep, only that muscle is getting worked out. But in everyday life, a lot of what the body does is lifting and moving things. A kettlebell allows those muscle groups to connect in a stronger and more efficient movement. Benefits At Any Age A research study examined how using kettlebells impacted the health of individuals from different backgrounds wit...
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Back Pain Mattress: Finding the Perfect Balance for a Good Night's Sleep

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  What is the recommended way to choose a mattress for individuals with back pain?   Back Pain Mattress When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors play a role, as well. However, whether a firm or soft mattress is the best option for individuals whose back pain keeps them up at night, most health experts say the choice is yours and that the mattress that makes you feel most comfortable is likely the best option. The research says that medium firmness provides the most painless sleep. A review gathered information from 24 controlled trials where participants used soft, medium-firm, firm, or custom-inflated mattresses. The results showed that medium-firm and self-adjusted mattresses were best for sleep comfort, quality, and spinal alignment. ( Radwan A. et al., 2015 ) Medical Status Selecting the back pain mattress best suited to your spinal condition is more than just how hard or soft the mattre...
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Improve Your Sleep with the Soothing Effects of Sleep Sounds

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  Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient sounds. Each has different benefits and can potentially improve sleep. ( Ebben M. R., Yan P., & Krieger A. C. 2021 ) Sound has no color, but it follows a spectrum. The color of a sound refers to the power spectrum of a particular noise signal. Each color has different qualities. White noise, such as an untuned radio or television, is the most well-known background noise and is often used as a sleep aid. Green noise features more powerful mid-range frequencies. Brown noise is a more low-frequency rumble deeper than green and white noise. Pink noise combines white noise softened by brown and could be the most effective option for improving sleep. White noise is a sound that includes all the audible frequencies at equal volume, like a continuous hiss...
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Understanding the Relationship Between Eating Habits and Insomnia

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  Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns? Eating Habits and Insomnia Insomnia is a common sleep disorder characterized by persistent difficulty falling asleep, staying asleep, and/or both. Individuals often experience daytime sleepiness, mood disturbances, or cognitive impairments. There are two types: Primary insomnia , which is not linked to other health conditions. Secondary insomnia is associated with other health issues like asthma, depression, or heartburn.  ( National Library of Medicine, 2024 ) While there are various causes of insomnia, researchers have recently learned more about its impact on eating habits. New data has found that an individual's dietary pattern may impact sleep habits. ( Gan Z. H. et al., 2024 ) Risk Factors Chronic insomnia is linked to negative health outcomes, including an i...
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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to contact us. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in: Texas & New Mexico*