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Showing posts from June, 2024

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Hip Tendonitis: Symptoms, Diagnosis, and Treatment Options

  Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition for individuals experiencing pain in the front of the hip with restricted hip flexibility that worsens during movement? Hip Tendonitis Hip tendonitis is inflammation of the iliopsoas tendon. It is most commonly caused by overuse of the hip flexors without adequate rest for recovery. The condition can occur when the hip muscles overpower the tendons attached to the hip bone, causing inflammation and irritation. This can lead to pain, tenderness, and mild swelling near the hip joint. Hip tendonitis can be diagnosed with a physical examination, and treatment can include: Rest Ice NSAIDs Stretching Physical therapy Chronic cases may require a cortisone injection into the iliopsoas tendon to decrease inflammation. Surgical release of the iliopsoas tendon may be recommended to decrease tightness and pain. There is a high prognosis for a full recovery. Tendonitis

Managing Gluteus Maximus Pain and Inflammation: Effective Strategies

  Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can understanding the anatomy, location, and function of the gluteus maximus muscle help in muscle rehabilitation and avoid potential injuries? Gluteus Maximus The gluteus maximus is the largest human body muscle responsible for hip extension, external rotation, adduction, and abduction, as well as the ability to stand upright.  The primary muscle extends laterally and keeps the body upright by supporting the bony pelvis and trunk. ( Neto W. K. et al., 2020 ) When the gluteus maximus is strained, injured, or weak, it can lead to pain and inflammation. Common symptoms can include: Stiffness in the buttock Discomfort while sitting Difficulty standing up from sitting Difficulty bending over Pain when walking, especially upstairs or on a hill Pain in the lower back and/or tailbone Anatomy and Structure The muscles that comprise the glutes are the gluteus maximus, gluteus

Fish Nutrition: Choosing the Right Type for a Healthy Diet

  For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health? Fish Nutrition The American Heart Association recommends eating at least two servings of fish each week ( American Heart Association, 2021 ). The type of fish chosen makes a difference, as fish nutrition and calories vary. Some can have a higher calorie count but contain healthy fat. Nutrition Comparing fish calories and nutrition data can be tricky. How it is prepared can significantly change its nutritional makeup, and the exact nutrition also varies depending on the variety. As an example, a half portion of a Wild Alaskan Salmon Fillet contains: ( U.S. Department of Agriculture. FoodData Central. 2019 ) Serving Size 1/2 fillet - 154 grams Calories - 280 Calories from Fat - 113 Total Fat - 12.5 grams Saturated Fat - 1.9 grams Polyunsaturated Fat - 5 grams Monounsaturated Fat - 4.2 grams Cholesterol - 109 milligrams Sodium - 86 milligrams Potassium - 967.12 milligram

Meralgia Paresthetica: A Comprehensive Guide

  Individuals experiencing pain, numbness, tingling, or a burning sensation in the front and outer thigh could have meralgia paresthetica, a nerve entrapment. Can understanding the condition help healthcare providers develop an effective treatment plan? Meralgia Paresthetica Meralgia paresthetica, or MP, is also known as Bernhardt-Roth syndrome, lateral femoral cutaneous nerve syndrome, or lateral femoral cutaneous neuralgia. It occurs when the lateral femoral cutaneous nerve, a sensory nerve that passes over the brim of the pelvis and down the front of the thigh, becomes compressed. The nerve supplies information about sensations over the front and outside of the thigh. This can happen for several reasons, including: Recent hip injuries, such as from a motor vehicle collision/accident. Repetitive hip activities, like cycling. Pregnancy Weight gain Wearing tight clothing. The nerve entrapment condition causes tingling, numbness, and burning pain in the front and/or outer thigh.  Causes

Exploring the Effectiveness of Magnesium Spray: A Comprehensive Review

  When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical sprays, creams, ointments, and gels to bring relief. Can magnesium spray be beneficial in the fight against neuromusculoskeletal pain? Magnesium Spray Magnesium spray is a liquid form of magnesium applied externally to the skin that has been marketed to promote muscle relaxation, improve sleep, and manage migraines. However, studies of its effectiveness have had mixed results. Some studies have shown that topical use can: Improve chronic muscle and joint pain. Example: fibromyalgia. Decrease the frequency and severity of nerve pain symptoms. Example: peripheral neuropathy. Reduce the incidence and severity of an intubation-related sore throat after surgery. Further studies of various groups are necessary to clarify the optimal dose for each condition and to determine how topical magnesium affects magnesium blood levels. What is It? Magnesium is a mineral that

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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to contact us. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in: Texas & New Mexico*