Showing posts from February, 2025
Are there benefits to back cracking, risks, and how can it be done safely? Back Cracking Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves stretching or extending the spine. In most cases, it is considered safe when done gently as it can provide temporary relief from back pain and stiffness by: Stretching the ligaments and muscles around the spine Releasing gas bubbles that may be causing pressure Improving joint mobility Mechanism of Action Cracking your back creates small gas bubbles in the synovial fluid (the lubricating fluid in the joints). These bubbles form when the pressure in the joints is suddenly released, causing a popping or cracking sound. It is generally safe, but there are certain conditions under which individuals should avoid cracking their backs. Popping Sound Research has used a new type of magnetic resonance imaging (MRI), cine MRI, to study the noise source. Cine...
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)? Walking Backward On A Treadmill Walking backward is often used in physical therapy to treat multiple conditions and injuries. It helps improve the lower extremities' strength, gait, balance, and mobility. It also enhances the range of motion of the knee, hip, and ankle, lowers back pain, and burns calories. The Difference Backward vs. Forward The difference from forward walking is that certain motions are normal gait characteristics. First, the leg swings through the air, and the heel lands on the ground. Then, the straight knee bends slightly as you roll from heel to toe. As this occurs, the opposite leg rolls from the toes and up into the air. This heel-to-toe motion repeats, and normal walking takes place. Reverse walking creates the opposite gait process. The leg swings through the air and ...
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling? Bicycle Stationary Conversion Is your bike collecting dust in the garage? Do you miss riding, but the weather or temperatures keep you indoors? Why not quickly and painlessly turn your bike into a stationary bike? An indoor stationary bike is a great way to maintain physical activity while avoiding inclement weather and outdoor elements. Plus, bicycle stationary conversion in your home, office, or garage is quick and straightforward. A bike trainer or roller is needed to convert a bicycle into a stationary bike. The bike is mounted onto the trainer stand, and its rear axle is replaced with a special axle provided with the trainer kit to secure it and hold the wheel in place while allowing you to pedal, creating resistance for indoor cycling. Cycling Bicycle stationary conversion isn’t only for die-hard cyclists. Research shows indoor cycling is a great way to sta...
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder? Bone Broth Health Bone broth is a nutrient-rich beverage made by simmering animal bones, typically from beef, chicken, or fish, in water for an extended period (24-72 hours). It can be used as a beverage or as a base for soups, stews, and sauces. Process Bones are roasted or boiled to release flavor. Bones are placed in a pot with water, vegetables (such as onions, carrots, and celery), herbs (such as parsley and thyme), and spices. The mixture is simmered over low heat for a long time, allowing the bones to release their nutrients and collagen. The broth is strained to remove the bones and solids. Nutrients Bone broth is a healthy source of: Collagen A protein that supports skin, hair, and joint health. Minerals Including calcium, magnesium, phosphorus, and silicon. Amino acids Essential for building and repairing tissues. Bone Broth Health Benefits While there is limited research o...
In females, hernia symptoms are often smaller and deeper without a noticeable lump and can mimic gynecological issues, with misdiagnoses being common. Can knowing the risk factors and how female hernias are treated help women get relief? Female Hernia A hernia occurs when an internal structure pushes through a weak spot in the abdominal wall, the muscles, and the tissue covering the front of the torso. The more common include: Groin hernia, known as an inguinal hernia. Upper thigh or femoral hernia. However, a hernia can develop anywhere from the ribcage to the upper thigh. Hernias are less common in women, have different symptoms than in men, and are often misdiagnosed. Lower abdominal and pelvic hernias present differently in women than men, who typically have a visible bulge. Instead, female hernias tend to be smaller, deeper, and less noticeable. They can also cause chronic pelvic pressure or pain that can be mistaken for gynecological problems. Hernia Symptoms For a Woman He...
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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
phone: 915-850-0900
Licensed in: Texas & New Mexico*
