When dealing with back pain, it's not just the pain that has to be dealt with. It is stress , anxiety, and depression that can make coping even harder. Learn how to manage pain and mental health. Dealing with chronic back pain is difficult for anyone. A ll-around mental distress can exacerbate pain and worsen the stress you are already experiencing creating a vicious cycle . There are treatments available for mental health and chronic back pain that can help get a handle on both at the same time. What you should know about the connection, along with the therapies that can help. Dealing with Chronic Back Pain and Mental Health Back pain is very common and it is estimated that about 90% of Americans will experience back pain. A small portion will develop chronic back pain or pain that continues more than 12 weeks. Chronic back pain can be caused by a variety of medical problems. Injuries to illness are all are pathways to chronic pain. Pain is different for everyo

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