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Showing posts from 2019

Looking Down At Your Phone All The Time El Paso, Texas

Weighing an average of ten pounds, the head can put a great deal of pressure on the neck in certain positions – especially looking down at your phone all the time.

The human head is heavier than most people realize. Because of this, the damage caused to the neck from time spent staring at mobile screens has been given the name “Text Neck”, and it is a growing problem among not only teens but for everyone.
Looking Down at Your Phone All The Time Can Cause Neck Injury Your body is well-designed to bear the weight of your head when you maintain good posture – but tilting your head down to look at your phone is not good posture. In fact, for every inch you move angle your head downward, you double the pressure on your spine.
Looking at your phone can put an extra ten or twenty pounds of pressure on your neck. That would be worth noting even if you only did it occasionally, but most people spend hours looking at their phones throughout the day. That amounts to hours of excessive pressure o…

Understanding DNA Methylation Deficits

Health issues associated with methylation deficits have become a well-known clinical problem for many healthcare professionals and patients. Numerous research studies have demonstrated that methylation deficits can cause a wide array of associated health issues, including ADD/ADHD, addiction, allergies, Alzheimer’s disease, anxiety, asthma, atherosclerosis, autism, behavioral problems, bipolar disorder, cancers, chemical sensitivity, chronic fatigue, cleft palate, diabetes, dementia, depression, Down syndrome, hypertension, fertility problems, fibromyalgia, insomnia, multiple sclerosis, neuropathy, Parkinson’s disease, schizophrenia, and thyroid disease.

What Causes DNA Methylation Deficits? 
Many healthcare professionals and patients ask themselves, why do these methylation deficits occur? The most common cause of methylation deficits frequently involves nutrient deficiencies, such as folate/folic acid deficiencies and vitamin B12 deficiencies. As previously discussed by doctors and …

Dr. Alex Jimenez Spine Treatment Chiropractor | El Paso, Texas (2019)

April Hermosillo enjoys participating in fitness classes and following good lifestyle habits. She describes herself as a work in progress that loves getting into a variety of physical activities. However, due to a little too much activity, April began to experience neck pain and back pain.

She worked through the pain for a while but eventually her symptoms began to affect her quality of life. That's when she sought out local El Paso, Texas chiropractor, Dr. Alex Jimenez. The treatments are safe and focus on the root of the problem. April highly recommends Dr. Jimenez for personalized spine treatment for neck pain and back pain.

Chiropractic care is a safe and effective treatment which focuses on a variety of health issues associated with the musculoskeletal and nervous systems.
Injury Medical & Chiropractic Clinic


We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic
Our services are specialized and focused on injuries and the complete recovery…

How Prolonged Sitting Can Destroy Your Health! Dr. Alex Jimenez Can Fix It El Paso, Texas

Sitting for long periods is associated with early death – upsetting news for the millions of Americans who spend extensive time sitting as they work and as they relax after work. Even regular exercise failed to significantly reduce the risks associated with prolonged sitting. A recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health.

Fortunately, there are things you can do to minimize the time you spend sitting. Experts recommend taking a movement break every 30 minutes to protect your health.
Study The study used hip-mounted accelerometers to measure how much time study participants – nearly 8,000 individuals – spent in sedentary positions. Over four years researchers tracked participants and recorded the number of deaths among participants. The study found that increased sedentary time leads to an increased risk of death from any cause. The risk of death went up regardless of how old the participants were or how o…

Chiropractic *Car Accident Injury* Solution El Paso, Texas (2019)

Manuel Lozano was involved in an auto accident which resulted in back pain. After the painful symptoms of the car crash began to manifest, Manuel Lozano struggled to participate in his everyday physical activities. That's when Manuel Lozano found chiropractic care with Dr. Alex Jimenez.

Every day that Manuel Lozano received chiropractic care with Dr. Jimenez, he found tremendous pain relief from his symptoms. Manuel Lozano discusses how Dr. Jimenez taught him how to improve his overall quality of life. Manuel Lozano highly recommends Dr. Jimenez, a chiropractor in El Paso, TX, as the non-surgical choice for automobile accident injuries.
Injury Medical & Chiropractic Clinic
We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.


Our services are specialized and focused on injuries and the complete recovery process. Our areas of practice includeWellness & Nutrition, Chronic Pain, Personal InjuryAuto Accident Care, Work Injuries, Back Injury, …

What People Want To Know About Sciatica & Chiropractic Treatment El Paso, Texas

Ever experienced a shooting, nerve-like pain down one of your legs? You may be suffering from sciatica. The sciatic nerve can be impacted by a number of circumstances, including injury and degenerative diseases, that can lead to sciatica. Fortunately, chiropractic can be extremely effective for the treatment of sciatica. You may be able to get relief quickly through regular chiropractic care.
What To Know About Sciatica? The sciatic nerve is a large nerve that travels from the lower back down both of the legs and into the feet. When pressure is placed on the nerve, such as from a herniated disc, it can lead to the symptoms commonly referred to as sciatica.
Symptoms of Sciatica Know About Sciatica symptoms include:
Pain in one or both legsShooting pain that travels down from the lower back and through the leg and calfA feeling of electricity down one legBurning painPain from a particular movement, or a jolt – like a sneezeNumbnessWeaknessSevere symptoms can include trouble controlling …

Most Effective Chiropractor | El Paso, Tx (2019)

Neck pain and back pain are common symptoms which can develop due to sports injuries, automobile accident injuries, and a variety of other health issues. Painful symptoms can ultimately affect an individual's daily physical activities, tremendously impacting their quality of life. Patients describe how their neck pain and back pain symptoms improved after they visited Dr. Alex Jimenez.

Chiropractic care focuses on the diagnosis, treatment, and prevention of a variety of injuries and/or aggravated conditions associated with the musculoskeletal and nervous system. Patients highly recommend Dr. Jimenez and his staff are the non-surgical option for neck pain and back pain associated with sports injuries, automobile accident injuries, and other health issues towards pain relief.
El Paso  Injury Medical & Chiropractic Clinic

We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.


Our services are specialized and focused on injuries and the complete reco…

3 Stretches To Help Ease Back Pain El Paso, Texas

According to the American Chiropractic Association (ACA), around 31 million Americans deal with some form of low back pain. If you are suffering from back pain, you are not alone. Fortunately, there are steps you can take to lessen the pain. Taking care of yourself – including maintaining a healthy weight and regular exercise – can help prevent back pain. But when you do experience back pain, chiropractic treatment and stretching can ease your symptoms.
Stretching Warm Up Before we get to the stretching, we recommend preparing for your stretching session so you can stretch comfortably and safely. Tips for stretching include:
Ease into it. Stretching should be done gently and smoothly, traveling from stationary to a position slowly and carefully. Avoid bouncing, which can tear muscles.Stretching should not hurt. You should not feel significant pain when you stretch. As you move into your stretch, listen to your body and stop before you start to feel pain. Stretching should feel good, n…

El Paso, Texas Headache Sufferers! How You Can Benefit With Chiropractic

Chiropractic medicine is not only excellent for treating headaches, but it is also a gentle, non-invasive, does not require prescription medications, and is known for being relatively free of side effects. A number of studies have demonstrated the effectiveness of chiropractic care for headaches – which is good news for the 90% of people who suffer from headaches.
Chiropractic Medicine – A Gentle & Effective Treatment Headaches can range from mild to debilitating, and all the stages in between. Some people suffer from headaches only occasionally, while others are constantly dealing with headaches. Unfortunately, standard medical care can only do so much to treat headaches – and the treatments often come with side effects, such as those caused by pain medications.

Chiropractic takes a different approach than traditional Western medicine. Instead of treating the symptoms, chiropractic attempts to get to the source of the problem. Using non-invasive treatments, chiropractic works to…

Hiking + Chiropractic Improves Health El Paso, Texas

No matter what season it is, it's always a great time to get outside and get active as long as the weather cooperates. Hiking is a great way to enjoy nature while reaping some tremendous health benefits in the process. Add chiropractic into the mix, and you might find you're the healthiest you've ever been!
Benefits Hiking is a great cardio workout that can help improve your blood sugar levels as well as your blood pressure. It can also decrease your risk of heart disease.

What’s more, walking qualifies as a weight-bearing exercise so it helps guard against osteoporosis by improving bone density. If you hike on a regular basis, you will find that your weight is better managed, your core is stronger, your mood is better, and your balance is improved.

As you hike, anxiety and stress will melt away. You will look better, feel better, and function better. The good news is, the more you do it, the more benefits you’ll see.

The more you work, the more you can work. As your body…

Why You Should Make Chiropractic Part Of Your Lifestyle El Paso, Texas

There are many great benefits that chiropractic care offers. And these extend far beyond a simple pain treatment. It's something you should be including in your regular health maintenance. If you aren’t convinced, take a look at these chiropractic benefits and consider making chiropractic part of your lifestyle.

You will sleep better.
Sleep is a huge problem in the US; people just aren’t getting enough of it. According to the CDC, 1 in 3 adults in America do not get enough sleep.

Getting chiropractic care on a regular basis can help you get more restful, restorative sleep. Studies show it is even effective on insomnia. This happens for a variety of reasons. Chiropractic relieves pain, helps you relax, and improve your overall wellbeing, allowing you to rest.

You will be less prone to injury.

Spinal alignment is important. When your spine is not aligned it can throw your entire body off balance, putting stress on your joints, tendons, and ligaments.

Seeing your chiropractor on a reg…

The Best Non-Surgical Solution for *Sciatic Nerve Pain* El Paso, TX (2019)

The sciatic nerve is the largest and longest nerve in the human body. It connects the lower extremities to the central nervous system or CNS. Any type of compression or impingement of the sciatic nerve such as a herniated disc, misalignment of the spine, or subluxation can cause painful symptoms.

Sciatic nerve pain, or sciatica, is a collection of symptoms characterized by low back pain, tingling sensations, and numbness which radiate down the length of the legs and into the feet. Dr. Alex Jimenez helps many patients find pain relief and so can you.

Chiropractic care is a safe and effective, alternative treatment option for a variety of health issues. Patients declare Dr. Jimenez as the best non-surgical solution for sciatic nerve pain.
El Paso Back Chiropractic Clinic

We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.


Our services are specialized and focused on injuries and the complete recovery process. Our areas of practice includeWellness & N…

Here Are Three Benefits Chiropractic Patients Get To Enjoy El Paso, Texas

People are still a bit biased when it comes to chiropractic care. We believe in it, we’ve seen how great it works, and there are plenty of happy healthy patients that can testify to that.


But there are those who believe that medical treatments are the only way to go with injury concerns and health conditions. While we do believe that medical treatments do indeed have their place, we also know for a fact that chiropractic offers far more benefits, provides faster results for many conditions including pain management, and provides farther reaching care that goes to the heart of the problem instead of just treating the symptoms.


If you’ve chosen to incorporate chiropractic care into your health plan, you’ve made a very wise decision. There are many benefits that chiropractic patients enjoy that those who choose a more medical-centric way do not. Here are three great advantages that chiropractic care will provide – and they’re big ones.


1. Chiropractic treats the root of the problem while…

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