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Chiropractic Podcast

Understanding Whiplash Signs and Symptoms: A Comprehensive Guide

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  Those experiencing neck pain, stiffness, headache, shoulder and back pain may suffer from a whiplash injury. Can knowing whiplash signs and symptoms help individuals recognize the injury and help healthcare providers develop an effective treatment plan? Whiplash Signs and Symptoms Whiplash is a neck injury that typically occurs after a motor vehicle collision or accident but can happen with any injury that rapidly whips the neck forward and backward. It is a mild to moderate injury of the neck muscles. Common whiplash signs and symptoms include: Neck pain Neck stiffness Headache Dizziness Shoulder pain Back pain Tingling sensations in the neck or down the arms. ( Johns Hopkins Medicine. 2024 ) Some individuals can develop chronic pain and headaches. The symptoms and treatment depend on the severity of the injury. Treatment can include over-the-counter pain medicines, ice and heat therapy, chiropractic, physical therapy, and stretching exercises. Frequent Signs and Symptoms The su...
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The Versatility of Nopal: A Nutrient-Packed Vegetable

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  Can incorporating nopal or prickly pear cactus into one's diet help individuals trying to lower blood glucose, inflammation, and risk factors associated with heart and metabolic diseases?  Nopal Nopal, also known as prickly pear cactus, is a versatile vegetable that can be added to nutrition plans to increase fiber intake, vitamins, minerals, and plant-based compounds.  It grows in the U.S. Southwest, Latin America, and the Mediterranean. The pads, or the nopales or cactus paddles, have a texture like okra and slight tartness. The prickly pear cactus fruit, referred to as tuna in Spanish, is also consumed. ( University of Arizona Cooperative Extension, 2019 ) It is often used in fruit salsas, salads, and desserts and is available as a supplement in tablet and powder form. Serving Size and Nutrition One cup of cooked nopales, around five pads, without added salt, contains: ( U.S. Department of Agriculture, FoodData Central, 2018 ) Calories - 22 Fat - 0 grams Sodium - 30 ...
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The Power of Proper Breathing: Improve Your Exercise Performance

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  Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise? Improve Breathing and Walking Exercising is a moment in which breathing can quicken and become labored if not done correctly. There is a proper way to breathe when exercising, especially when walking or speed walking. Breathing incorrectly causes rapid fatigue and exhaustion. Controlling the flow of one's breath improves endurance and cardiovascular health, and it can also amplify metabolism, mood, and energy levels. ( Hsiu-Chin Teng et al., 2018 ) Known as diaphragmatic breathing, it is used for those with reduced lung capacity, like individuals with chronic obstructive pulmonary disease/COPD. The practice improves lung capacity and is a recommended way to help relieve stress. Physiology During exercise, the oxygen inhaled converts the calories consumed into energy that fuels the body. This process is referred to as metabolism. When the oxygen supply exceeds t...
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Triceps Tears: A Comprehensive Guide to Prevention and Rehabilitation

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  For athletes and sports enthusiasts, a torn triceps can be a serious injury. Can knowing their symptoms, causes, risk factors, and potential complications help healthcare providers develop an effective treatment plan? Torn Triceps Injury The triceps is the muscle on the back of the upper arm that allows the elbow to straighten. Fortunately, triceps tears are uncommon, but they can be serious. The injury affects men more often than women and usually occurs from trauma, sports, and/or exercise activities. Depending on the extent and severity of the injury, a torn triceps injury can require splinting, physical therapy, and possibly surgery to regain movement and strength. Recovery after a triceps tear typically lasts around six months. ( The Ohio State University Wexner Medical Center. 2021 ) Anatomy The triceps brachii muscle, or triceps, runs along the back of the upper arm. It is named tri- because it has three heads - the long, medial, and lateral head. ( Sendic G. 2023 ) The tr...
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Support Therapies for Endometriosis: Managing Symptoms and Improving Well-being

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  For individuals living with cyclical or chronic endometriosis symptoms, can incorporating support therapies help in disease management? Support Therapies Endometriosis is a disorder in which tissue similar to the uterine lining begins to grow outside the uterus where it does not belong. Endometriosis support therapies involve a comprehensive approach to treatment. It involves non-invasive treatments to help manage symptoms that can include: Pelvic floor physical therapy Massage Medication Transcutaneous Electrical Nerve Stimulation Acupuncture Chiropractic Pelvic Floor Physical Therapy - PFPT Endometriosis can cause or contribute to pelvic floor dysfunction, causing pain, urinary disorders, bowel problems, and painful sexual intercourse. Pelvic floor physical therapy improves the strength and function of the pelvic floor muscles. Example support therapies can include kegel exercises and biofeedback. ( Christine Mansfield et al., 2022 ) Therapeutic Massage A physical therapist use...
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Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST