El Paso Back Pain Clinic® • 915-850-0900 Skip to main content

Posts

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Chiropractic Podcast

When Sciatica Is Not Spine Related

By
There are other causes of sciatica that are not spine-related . It is sometimes called non-spinal pathology , which means not related to the spine. The most common cause of sciatic pain is a herniated disc. Non-spine-related causes of sciatica can imitate/copy the symptoms of a herniated disc in the low back. When a lumbar herniated disc causes sciatica, people typically report a sudden onset of pain with leg pain worse than any back pain that might be present. In addition to pain in the leg, there are also reports of leg weakness, numbness, and tingling . Leg pain becomes worse after: Long periods of sitting/standing Forward bending Body maneuvers that increase pressure in intervertebral discs Coughing Sneezing Individuals also report when lying down and the spine is extended the back pain reduces and alleviates the pain. Determining the source of sciatica pain correctly means that it is important to: Characterize the activities leading up to when the symptoms firs...
✔ Read more »

Nourishment For A Healthy Spine

By
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they can do to make the pain go away. Back pain and spinal issues that individuals experience can be reduced and alleviated with proper nourishment, exercise, and if necessary chiropractic or physical therapy to keep the body aligned . Fortunately, the majority of these individuals will not need surgery. In addition to the back pain, they want to know what they can do to prevent the pain from radiating to other areas and becoming chronic. This is where proper nourishment for bone health comes into play. It is now becoming a part of the mainstream media as science and technology are finding the links surrounding body/bone health and how nutrition fits into it all. We've seen and heard about Omega-3 fatty acids for heart health or the importance of fruits and vegetables to help prevent cancer. There is also the nutritional health of the bone...
✔ Read more »

Essential Oils for Back Pain Guide

By
Essential oils for back pain could be a treatment option as long as they are used correctly. Although their popularity has grown, people are still divided when it comes to their effectiveness. The common questions that arise are, do these plant-based oils have the power to alleviate pain, or are they just a placebo? Oils They are essentially chemicals extracted from various plants . They are aromatic, and as far as chemical compounds go they can easily enter the air allowing for inhalation. Doctors have been asked for their opinions on essential oils. And they agree that they can be effective . However, it is something that is difficult to prove scientifically. Currently, there is not a great deal of research to turn to prove that they work. One reason is that it’s difficult to do this type of study. But there are some reliable studies. An example is a study found that using essential oils as aromatherapy can significantly reduce pain . Another study found ora...
✔ Read more »

Sacroiliac Joint Stretches and Exercises for Pain Relief

By
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac joint pain treatment plan . Sacroiliitis refers to inflammation in one or both of the sacroiliac joints. This could be caused by: Pregnancy Injury Infection Arthritis Ankylosing spondylitis Sacroiliac joint pain is a symptom related to sacroiliac joint dysfunction . The symptoms of sacroiliitis and sacroiliac joint pain can be felt in the lower back, buttocks, hips, and legs . These symptoms can be similar to sciatica and can mimic other lower back disorders . Some of the stretches and exercises included are common for treatment plans for various low back conditions/problems. Talk with a chiropractor or doctor to get their recommendation prior to starting any exercise or stretching program.   Stretches   Piriformis stretch The piriformis muscle extends over the hip and can aggravate th...
✔ Read more »

Spinal Stenosis Causes and Prevention

By
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The cause of spinal stenosis is categorized as either primary or acquired . Primary means the stenosis could be congenital or since birth. Some individuals are born with a spinal canal that is narrower than normal. This is a rare occurrence. Signs or symptoms of primary spinal stenosis do not present until adulthood usually around mid-life . Acquired spinal stenosis can develop as a result of: Bone overgrowth brought on from wear and tear from osteoarthritis on the spinal bones can form bone spurs, that can grow into the spinal canal. Paget's disease is a bone disease that affects adults, and can also cause bone overgrowth in the spine. Herniated discs - The discs can begin to dry out with age and form cracks or tears letting out the soft inner material creating pressure on the spinal cord or nerves. The ligaments are tough cords ...
✔ Read more »

Whiplash Surgery: When it's Necessary

By
Whiplash injuries very rarely call for surgery . But with those rare occurrences, that are severe cases, surgery is considered appropriate when neck or shoulder pain worsens. Doctors recommend patients go through 4 to 6 weeks of non-surgical treatment . If there is no improvement or the condition is worsening then a doctor could recommend whiplash surgery as the best option. A spine surgeon will recommend the best procedure for the specific injury. Ask all the questions you have to fully understand the exact process, the outcome, and the recovery time. Surgery is an individual's decision. The surgeon can recommend it, but the patient has the final say . The procedure depends on what area/s the cervical spine is injured/damaged. Disc Herniation Depending on the type of trauma individuals can rupture or herniate the intervertebral disc/s, located between the vertebrae. This can generate constant pain, numbness, and weakness. With cases like this sometimes remo...
✔ Read more »

Moving During Pregnancy Safely and Easily

By
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can be done safely and with ease by: Creating an optimal moving plan Paying attention to the new house/apartment surroundings Proper posture Body mechanics Getting plenty of help Moderate physical activity for most expectant moms is encouraged for a healthy pregnancy. The CDC warns that bending too much while pregnant could lead to complications. However, moving boxes is not all there is to do. There are plenty of things like cleaning, organizing, packing, showing where to put the boxes, getting food and refreshments, etc. Moving during pregnancy Moving is exciting and stressful at the same time. Questions start to come up like bending, lifting, and wearing a back brace . Here are some tips during your move. Talk to a doctor Your doctor or chiropractor should know about the upcoming move giving them an opportunity to help and provide saf...
✔ Read more »

Testimonies & Case Studies

Today's Chiropractic

Trending: Back Pain Insights

Location Near You

MEET THE STAFF

Legal Disclaimers & Scope Of Practice

Legal Disclaimers & Scope Of Practice

General Disclaimer

Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST