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🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Chiropractic Podcast

Some Heart Rate Trackers May Work Inaccurately

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Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests they are less accurate than thought during certain exercises. “If you need to know your heart rate with accuracy when exercising — either because you are training for a marathon or have safe heart rate limits set by your doctor, perhaps due to coronary artery disease , heart failure or other heart conditions — wrist-worn monitors are less accurate than the standard chest strap,” study author Dr. Marc Gillinov said in an American College of Cardiology news release. The heart rates on the wrist-worn devices were compared to those from a continuous 4-lead electrocardiogram ( EKG ) and a chest strap monitor. Like an EKG, the chest strap measures electrical activity of the heart. Functioning Errors in Heart Rate Trackers Depending on the type of activity, the wrist devices were up to 34 beats a minute off. The wrist trackers could either overestimate or underestim...
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Fluoride Consumption & Exposure May Not be Safe

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Fluoride is a man-made element that derives from fluorine. According to the declassified documents of the Manhattan Project, the U.S. military group which built the atomic bomb, fluoride was the main chemical utilized during the atomic bomb production. Tremendous quantities of the element were necessary for manufacturing bomb-grade uranium as well as plutonium for nuclear weapons throughout the Cold War. Recognized as one of the most toxic chemicals in the world, the declassified documents distinguished fluoride as the principal chemical health hazard of the U.S. atomic bomb program, both for workers and for neighboring communities. Scientists from the atomic bomb program later provided evidence demonstrating that fluoride can be safe for humans in low doses, after being secretly ordered to provide original proof useful in litigation against defense contractors for fluoride injury to individuals. The declassified documents also showed that the first lawsuits against the U.S. at...
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17 Ways To Lose Weight With No Time

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Slim-Down Strategies For Busy People Businesswoman looking at her wristwatch If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able to do half past never, you may think that real weight loss just isn’t in the cards for you right now. It’s true: healthy weight loss can be a time commitment, especially if you’re overweight thanks to a job that keeps you sedentary for much of the day or a schedule that lends itself to fast food and unhealthy snacking. Don’t throw in the towel just yet. You don’t need extra minutes in your day to eat less or to move more, the two basic pillars of weight loss. Here’s how to reevaluate the time you do have, and smart strategies to make dropping pounds easier, no matter how swamped you are. Ditch The All-Or-Nothing Mentality Germany, Bavaria, Munich, Young woman cooking in kitchen, smiling Every small step you take toward a healthier lifestyle matters, says ...
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Sciatic Nerve Pain

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What Is Sciatica? Sciatica specifically refers to pain, weakness, numbness, or tingling in the leg, along the distribution of the the sciatic nerve down the back of the leg. Most commonly however, people will refer to any condition that causes back pain in association with leg symptoms as sciatica. Common Causes: True sciatica occurs when there is pressure on, or damage to, the sciatic nerve. This nerve starts in the lower spine and runs down the back of each leg. This nerve controls the muscles of the back of the knee and lower leg and provides senation to the back of the thigh, part of the lower leg and the sole of the foot. As previously mentioned, the term “sciatica” is often used by patients to describe any condition where there is back pain together with associated leg symptoms. This being the case, there are a number of other conditions that will actually mimic sciatic nerve pain. Sacroiliac joint irritation (sacroiliac joint syndrome), lumbar facet joint irrit...
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The Risk of Concussions in High School Sports

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Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new study finds. “While American football has been both scientifically and colloquially associated with the highest concussion rates, our study found that girls, and especially those who play soccer, may face a higher risk,” said study author Dr. Wellington Hsu. He is a professor of orthopaedics at Northwestern University in Chicago. “The new knowledge presented in this study can lead to policy and prevention measures to potentially halt these trends,” Hsu said in a news release from the American Academy of Orthopaedic Surgeons. The researchers analyzed data on nearly 41,000 injuries suffered by high school athletes in nine sports between 2005 and 2015. The injuries included nearly 6,400 concussions. The sports studied included football, soccer, basketball, wrestling and baseball for boys; and soccer, basketball, volleyball and softball for girls. During the st...
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Got a Craving? What Your Body Actually Wants You To Eat

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If You’re Craving Something Sweet It’s easy to get a quick sugar fix from foods that might be lying around (hello, blueberry muffins in the office kitchenette). Chances are, though, that you’re already eating way too much sugar; the average person takes in 22 teaspoons of sugar daily—more than three times the amount suggested by the American Heart Association. A growing body of research links the sweet stuff to high cholesterol and blood pressure, increased risk for cancer, diabetes, and heart disease, and—of course—excess weight gain. Plus, a sweet treat can cause a blood sugar spike and crash, leaving you feeling sluggish, moody, and hungry (again). Reach For A Piece Of Fruit Instead You’ll be satisfied—we promise. “When you craving something cold, creamy and sweet, think healthier options like frozen bananas, grapes, organic fruit purees, or homemade frozen yogurt pops,” suggests Natalia Levey, certified health and nutrition coach and author of Cravings B...
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FDA Throws Cold Water On Whole Body Cryotherapy

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There’s no evidence that a growing trend called whole body cryotherapy is effective, but it does pose a number of risks, the U.S. Food and Drug Administration warns. In whole body cryotherapy, people are placed in an enclosed space and exposed to vapors that reach ultra-low temperatures ranging from minus 200 to minus 300 degrees Fahrenheit, typically for two to four minutes. Many spas and wellness centers claim that whole body cryotherapy can treat diseases and conditions such as Alzheimer’s, fibromyalgia, migraines, rheumatoid arthritis, multiple sclerosis, stress, anxiety or chronic pain. “Based on purported health benefits seen in many promotions for cryotherapy spas, consumers may incorrectly believe that the FDA has cleared or approved [whole body cryotherapy] devices as safe and effective to treat medical conditions. That is not the case,” Dr. Aron Yustein, a medical officer in the FDA’s Center for Devices and Radiological Health, said in an agency news releas...
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Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST