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Chiropractic Podcast

Integrative Chiropractic Care: Using Squats and Core Training to Support Spine and Hip Health

  A Practical, Integrative Guide for Strength, Stability, and Pain Prevention Lower back and hip pain are extremely common. Many people experience discomfort from muscle strains, poor posture, weak core muscles, tight hips, or spinal instability. These issues can affect daily movement, exercise, work, and sleep. When the muscles that support the spine and hips are weak or tight, the body often compensates in unhealthy ways, leading to pain and reduced mobility. Squats and core exercises are powerful tools when used correctly. They strengthen the muscles that stabilize the spine, improve hip mobility, and help the body move as a connected system instead of placing stress on one area. When combined with professional care, such as chiropractic treatment and nurse practitioner oversight, these exercises become part of a safe and effective plan for both short-term and long-term recovery. Why the Lower Back and Hips Are So Closely Connected The lower back and hips work together during al...

Integrative Chiropractic Care + Nurse Practitioners: A Real-World Plan for Fitness, Pain Relief, Energy, Stress, and Sleep

Most people start the year with strong goals: work out more, hurt less, feel calmer, and sleep better. The hard part is not wanting change. The hard part is making change stick when life gets busy, pain shows up, or motivation drops. That is where an integrative team can help. When a chiropractor and a nurse practitioner (NP) work together, you get support from two angles at the same time: The chiropractor focuses on structure, mobility, movement quality, posture, joints, and spine-based function—helping you move better and train smarter. Many chiropractic clinics also incorporate rehab-style exercises, stretching, and soft-tissue strategies to support your goals. Grovetown Chiropractic +2 Freedom Chiropractic +2 The NP focuses on whole-person health: symptoms, sleep, stress, nutrition, recovery, lab work when needed, and health coaching—helping you build habits that improve energy and resilience. AANP +1 Together, they can create a plan that supports common “resolution” outcomes, ...

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Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST