El Paso Back Pain Clinic® • 915-850-0900 Skip to main content

Posts

Showing posts from June, 2024

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

🔴 Rated Top El Paso Doctor & Specialist by ✔️ RateMD* | Years 2014,2015,2016,2017,2018,2019

Chiropractic Podcast

Hip Tendonitis: Symptoms, Diagnosis, and Treatment Options

By
  Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition for individuals experiencing pain in the front of the hip with restricted hip flexibility that worsens during movement? Hip Tendonitis Hip tendonitis is inflammation of the iliopsoas tendon. It is most commonly caused by overuse of the hip flexors without adequate rest for recovery. The condition can occur when the hip muscles overpower the tendons attached to the hip bone, causing inflammation and irritation. This can lead to pain, tenderness, and mild swelling near the hip joint. Hip tendonitis can be diagnosed with a physical examination, and treatment can include: Rest Ice NSAIDs Stretching Physical therapy Chronic cases may require a cortisone injection into the iliopsoas tendon to decrease inflammation. Surgical release of the iliopsoas tendon may be recommended to decrease tightness and pain. There is a high prognosis for a full recovery. Tendoni...
✔ Read more »

Managing Gluteus Maximus Pain and Inflammation: Effective Strategies

By
  Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can understanding the anatomy, location, and function of the gluteus maximus muscle help in muscle rehabilitation and avoid potential injuries? Gluteus Maximus The gluteus maximus is the largest human body muscle responsible for hip extension, external rotation, adduction, and abduction, as well as the ability to stand upright.  The primary muscle extends laterally and keeps the body upright by supporting the bony pelvis and trunk. ( Neto W. K. et al., 2020 ) When the gluteus maximus is strained, injured, or weak, it can lead to pain and inflammation. Common symptoms can include: Stiffness in the buttock Discomfort while sitting Difficulty standing up from sitting Difficulty bending over Pain when walking, especially upstairs or on a hill Pain in the lower back and/or tailbone Anatomy and Structure The muscles that comprise the glutes are the gluteus maximus...
✔ Read more »

Fish Nutrition: Choosing the Right Type for a Healthy Diet

By
  For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health? Fish Nutrition The American Heart Association recommends eating at least two servings of fish each week ( American Heart Association, 2021 ). The type of fish chosen makes a difference, as fish nutrition and calories vary. Some can have a higher calorie count but contain healthy fat. Nutrition Comparing fish calories and nutrition data can be tricky. How it is prepared can significantly change its nutritional makeup, and the exact nutrition also varies depending on the variety. As an example, a half portion of a Wild Alaskan Salmon Fillet contains: ( U.S. Department of Agriculture. FoodData Central. 2019 ) Serving Size 1/2 fillet - 154 grams Calories - 280 Calories from Fat - 113 Total Fat - 12.5 grams Saturated Fat - 1.9 grams Polyunsaturated Fat - 5 grams Monounsaturated Fat - 4.2 grams Cholesterol - 109 milligrams Sodium - 86 milligrams Potassium - 967.12 milli...
✔ Read more »

Meralgia Paresthetica: A Comprehensive Guide

By
  Individuals experiencing pain, numbness, tingling, or a burning sensation in the front and outer thigh could have meralgia paresthetica, a nerve entrapment. Can understanding the condition help healthcare providers develop an effective treatment plan? Meralgia Paresthetica Meralgia paresthetica, or MP, is also known as Bernhardt-Roth syndrome, lateral femoral cutaneous nerve syndrome, or lateral femoral cutaneous neuralgia. It occurs when the lateral femoral cutaneous nerve, a sensory nerve that passes over the brim of the pelvis and down the front of the thigh, becomes compressed. The nerve supplies information about sensations over the front and outside of the thigh. This can happen for several reasons, including: Recent hip injuries, such as from a motor vehicle collision/accident. Repetitive hip activities, like cycling. Pregnancy Weight gain Wearing tight clothing. The nerve entrapment condition causes tingling, numbness, and burning pain in the front and/or outer thigh....
✔ Read more »

Exploring the Effectiveness of Magnesium Spray: A Comprehensive Review

By
  When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical sprays, creams, ointments, and gels to bring relief. Can magnesium spray be beneficial in the fight against neuromusculoskeletal pain? Magnesium Spray Magnesium spray is a liquid form of magnesium applied externally to the skin that has been marketed to promote muscle relaxation, improve sleep, and manage migraines. However, studies of its effectiveness have had mixed results. Some studies have shown that topical use can: Improve chronic muscle and joint pain. Example: fibromyalgia. Decrease the frequency and severity of nerve pain symptoms. Example: peripheral neuropathy. Reduce the incidence and severity of an intubation-related sore throat after surgery. Further studies of various groups are necessary to clarify the optimal dose for each condition and to determine how topical magnesium affects magnesium blood levels. What is It? Magnesium is a mineral t...
✔ Read more »

Testimonies & Case Studies

Today's Chiropractic

Trending: Back Pain Insights

Location Near You

MEET THE STAFF

Legal Disclaimers & Scope Of Practice

Legal Disclaimers & Scope Of Practice

General Disclaimer

Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST