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Pain in the Quadratus Lumborum Muscle

Pain in the Quadratus Lumborum Muscle - El Paso Chiropractor
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A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.

The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.

Pain in the Quadratus Lumborum Muscle
Quadratus Lumborum Diagram


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome

When symptoms of back pain begin to develop during physical activity, the pain may contrast per individual, ranging from mild to severe together with limited mobility and a burning sensation on the muscles. Other symptoms include swelling and inflammation, followed by muscle soreness and weakness. The previous can be associated with injury or strain to the quadratus lumborum but these may often be confused with another condition that causes low back pain and similar symptoms.


The facet joints are naturally aligned on the posterior side of the spinal column and their function is to connect each vertebra together but, with injury or degeneration, the spine can progressively misalign and add pressure to the joints. Significant low back pain and discomfort are the most common symptoms of this condition followed by loss of flexibility and mobility on the lumbar spine. The pain can radiate down into the buttocks and legs due to the swelling and inflammation surrounding the affected facet joints.


If you’ve experienced any of the above symptoms, getting a diagnosis for your low back pain is your best option for determining which condition or injury has affected your lumbar spine’s health.


By Dr. Alex Jimenez

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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to contact us. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in: Texas & New Mexico*