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Physical Therapeutics for Fibromyalgia | Central Chiropractor

Physical therapy often takes a hands-on approach, which might make you cringe if you're experiencing pain from several hypersensitive tender points. However, in managing your fibromyalgia symptoms, gentle and effective are used by physical therapy, and will most likely play a part in the recovery process.

Can physical therapy help ease fibromyalgia?
There are a variety of physical therapy techniques. Passive treatments include hydrotherapy, heat therapy, deep tissue massage, electrical muscle stimulation, and ultrasound and relax the body. Your physical therapy program will often start with passive treatments. When you feel ready, you will begin active treatments that protect against fibromyalgia pain and strengthen your body. Your physical therapist may work with you to develop a suitable strategy.

Passive Physical Therapy Treatments for Fibromyalgia
Deep Tissue Massage: Unless you're in an extreme amount of pain, deep tissue massage is an ideal fibromyalgia treatment because…

There's Light At The End Of the Tunnel With Chiropractic for QB Legend Jim McMahon


Jim McMahon Hope For A Better Tomorrow




Jim McMahon knows the questions will come — about his health, about his mind, about the head trauma he has experienced in his life after football that, for long stretches, has left him severely depressed and debilitated.

Yet on Tuesday evening, as McMahon arrived at Soldier Field for a 30-year reunion celebration of the Bears‘ 1985 Super Bowl season, the charismatic quarterback expressed at least some hope.

His severe headaches and overall mental well-being?

“Some days better than others,” McMahon said. “I don’t know when it’s going to happen. Whenever my neck gets out of alignment and fluid starts backing up into my brain, it’s miserable until I get it fixed and get it adjusted. Then the pain at least goes away.”



Watch Cervicogenic Headache Video

McMahon’s health issues have been well documented. He has been diagnosed with early onset dementia and still struggles with memory loss, severe headaches and depression. At times, the pressure on his skull becomes overwhelming. He experiences vision problems and speech difficulties.

But McMahon, 56, also believes he experienced a medical breakthrough recently after chiropractors in New York contacted him in their belief they could help alleviate some of the major problems he had been experiencing.

In ESPN’s forthcoming “30 for 30” documentary, “The ’85 Bears” — which will be shown at a private advance screening Wednesday night at AMC River East with McMahon expected to be in attendance — McMahon’s union with Atlas Orthogonal chiropractor Scott Rosa is chronicled as he continues to deal with the probability of significant brain damage.

In the film, Rosa reveals his diagnosis of McMahon, which showed that some of the former quarterback’s pain and head problems stemmed from neck misalignment that was restricting the flow of spinal fluid and causing toxic proteins to pool in his brain.


McMahon subsequently has received treatment that adjusts his spinal cord and regulates the flow of spinal fluid. In the film, McMahon said the first time he had the procedure, “it was like the toilet flushed. I could feel this stuff actually leaving my brain.”

Suddenly, his vision and speech improved.

“Thank God those doctors in New York found the problem,” he added Tuesday evening. “Had I gone to a neurosurgeon, they probably would have just drilled a hole in my head and drained the fluid and not found the problem. These guys at least found the problem and can keep me semi-coherent most of the time.

“I know when (the problem) starts happening. I start getting headaches and all I want to do is lie down.”

McMahon has been told to return to New York for treatment every three to four months but believes he may need to increase the regularity of those visits.

“Something’s just not right yet,” he said. “I have two blockages in my neck that they’re concerned about. And the degeneration of some of my disks is not doing too good. Now that I know what’s going on, it’s not frightening. I just know what I have to do when it happens.”

Champion Mark Collins Tackles Pain with Chiropractic Care




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What Is Causing My Chronic Neck Pain?


The neck—or cervical spine—is a coordinated network of nerves, bones, joints, and muscles directed by the brain and the spinal cord. It is designed for strength, stability, and nerve communication.

Commonly, there are a number of problems that cause pain in the neck. Additionally, irritation along the nerve pathways can cause pain into the shoulder, head, arm, and hand. Irritation of the spinal cord can cause pain into the legs and other areas below the neck.

See Types of Neck Pain


There are a number of problems that can cause pain in the neck. 

Watch: Cervical Spine Anatomy Video

Most instances of neck pain will go away within a few days or weeks, but pain that persists for months could signal an underlying medical cause that needs to be addressed—in some instances early intervention may be necessary for the best results.

See Neck Cracking and Grinding: What Does It Mean?

Neck Pain Range of Symptoms


Neck pain can feel like any of the following:

In some cases, other symptoms associated with the neck pain are even more problematic, such as:
  • Tingling, numbness, or weakness that radiates into the shoulder, arms, or fingers
  • Trouble with gripping or lifting objects
  • Problems with walking, balance, or coordination
  • Loss of bladder or bowel control

Neck pain might be minor and easily ignored, or it can be excruciating to the point where it interferes with important daily activities, such as sleep. The pain might be short-lived, come and go, or become constant. While not common, neck pain can also be a signal of a serious underlying medical issue, such as meningitis, or cancer.

See Addressing Pain and Medical Problems Disrupting Sleep


Cervical spine problems can be accelerated by an injury, such as strain or sprain. 


The Cervical Spine and What Can Go Wrong


The neck, or cervical spine, has the important job of providing support and mobility for the head, which can weigh about 11 pounds—the approximate weight of a medium bowling ball.

See When Neck Cracking Needs Medical Attention

The cervical spine begins at the base of the skull and through a series of seven vertebral segments, named C1 though C7, connects to the thoracic, or chest, region of the spine, at the C7-T1 level.

See Thoracic Spine Anatomy and Upper Back Pain

With the exception of the top level of the cervical spine, which primarily provides rotation for the skull, most levels of the cervical spine can be described as follows:

  • A pair of facet joints connect two vertebrae, enabling forward, backward, and twisting motions
  • In between the vertebrae is a disc, which provides cushioning, spacing, and coordination
  • Nerve roots extend from the spinal cord and exit through the neural foramina (holes in the bones) located on the left and right sides of the spine

Most problems with the cervical spine develop over time, but they can also be caused or accelerated by an injury.
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Various problems in the cervical spine can compress a nerve root or the spinal cord and cause neck pain and/or neurological (pinched nerve) symptoms. A few examples would be if a disc degenerated and pushed into a nerve, or similarly if bone spurs grew on facet joints to the point that they encroached on a nerve.

See Cervical Pain from Joint Degeneration

The Course of Neck Pain


Neck pain is common among adults, but it can occur at any age. In the course of a year, about 15% of US adults have neck pain that lasts at least one full day.1

Neck pain can develop suddenly, such as from an injury, or it may develop slowly over time, such as from years of poor posture or wear and tear.

See How Poor Posture Causes Neck Pain

The pain can usually be alleviated with self-care, such as rest, icing the area, or improving posture. But sometimes nonsurgical medical treatments are needed, such as medication or physical therapy. If nonsurgical treatments are not helping, then surgical options may be an option.

A doctor should be consulted if pain persists or continues to interfere with routine activities, such as sleeping through the night.

See Pillows for Neck Pain


When Neck Pain Is Serious

Some symptoms associated with neck pain could indicate the health of a nerve root or the spinal cord is at risk, or perhaps there is an underlying disease or infection. These symptoms can include radiating pain, tingling, numbness, or weakness into the shoulders, arm, or hands; neurological problems with balance, walking, coordination, or bladder and bowel control; fever or chills; and other troublesome symptoms.

In addition, severe neck pain from a trauma, such as a car crash or falling down steps, needs emergency care. Before transporting a person in that situation, the neck should be immobilized by a trained professional to reduce the risk for paralysis and other complications.

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Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


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