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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

Qualified Chiropractic Care for General Back Pain

Qualified Chiropractic Care for General Back Pain - El Paso Chiropractor

Back pain is a common symptom which affects a majority of the population, although for most individuals, the prevalent discomfort is often mild and temporary. Unfortunately, back pain can become a constant issue for some people. In several instances, these symptoms may even need immediate medical attention.

If you’ve experienced back pain sometime throughout your lifetime, especially if it’s new, recurring discomfort, causing the individual to lose control of their bowel or bladder, seeking a proper diagnosis as soon as possible is fundamental to determine the source of the symptoms and begin treatment. Listen to your body. 

Seeking Help from a Healthcare Professional 


Back pain, soreness and stiffness are generally frequent and can resolve on their own without the need of a medical evaluation. But, other symptoms could signal the development of a much more serious complication. The following symptoms may need further diagnosis as these could an indication of a spinal condition: pain which lasts for longer than six weeks; pain, weakness or numbness in the legs; difficulty sleeping due to back or neck pain; and/or a sudden onset of back pain without an obvious cause. If you’ve experienced any of the above mentioned symptoms, it’s essential to seek a proper diagnosis from a qualified healthcare professional.

Chiropractic care is a common alternative treatment option that is utilized to correct numerous spinal complications. Chiropractic primarily focuses on the musculoskeletal system and the nervous system. When visiting a doctor of chiropractic, or chiropractor, the healthcare professional will first conduct an evaluation of the spine to diagnose whether a spinal misalignment, also referred to as a subluxation, or any other type of injury or condition is the cause of the symptoms. 

Together with a review of the individual’s medical history, including any previous test results from prior appointments with other physicians, if any. To complete the spinal assessment, aside from a physical exam, the chiropractor may also need additional studies, such as an X-ray or MRI scan. This will help pinpoint the source of the symptoms. Whether the individual is diagnosed with a common injury or condition, such as sciatica, or a more complex and severe complication, the doctor of chiropractic will follow up with an up to date description of the individual’s cause of their symptoms before developing an appropriate treatment plan. 

The healthcare professional should provide an overview of treatment options, including a detailed discussion of the benefits and possible risks of each. The most common chiropractic care techniques and therapy procedures include spinal adjustments and manual manipulations. Through the use of chiropractic adjustments and manipulations, a chiropractor will carefully realign the spine, helping to reduce the stress and pressure being placed against the structures surrounding the spine in order to improve function. By restoring the individual’s natural spinal alignment, any pain, inflammation and numbness, as well as other symptoms of back pain and discomfort, will be decreased, providing the individual with their original strength, mobility and flexibility, promoting their overall health and wellness.

Furthermore, a chiropractor may also recommend a series of stretches and exercises, as well as several lifestyle changes, to further improve an individual’s injury or condition and promote a faster recovery time. Physical therapy and spinal surgery are also possible treatment options for various types of back complications, However, spinal surgery is only recommended if conservative treatment options have failed before. Although back pain is a common complication among the population, seeking diagnosis and following through with treatment is important to ensure the individual lives with the proper health and wellness. 

Trending Topic: Vaccines Revealed Episode 6


Dr. Gentempo and others are bringing great awareness to our community regarding vaccinations and their dangers.

Posted: 01-16-2017



Vaccines Revealed and Exposed on Episode #6


As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children’s health, it’s essential to have the correct knowledge of all medical procedures you’re being involved in, including the administration of mandatory vaccines, among others.

For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

By Dr. Alex Jimenez 

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