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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

Arthritis in the Facet Joints

Facet Syndrome
Facet Injuries Can Strike Abruptly

Arthritis with degeneration, also referred to as osteoarthritis, is caused during breakdown of the bone and cartilage of the spine from the normal wear and tear that comes with age. Arthritis can occur in different areas of the spine causing debilitating neck or low back problems but, among the different types of osteoarthritis, facet joint arthritis is one of the most common of all the lumbar spine conditions through degeneration.

The facet joints are aligned on the back of the spinal column, linking each vertebra together. The joints are covered with articular cartilage that function jointly with the spinal disc spaces between each vertebra to allow movement and flexibility on the spine. Although, like other joints in the body covered with articular cartilage, the facet joint cartilage will breakdown as a result of degeneration which makes them more prone to be affected by arthritis.



Normal facet joints naturally fit snugly together in between each vertebra, smoothly gliding without any friction or pressure but when stress begins to build where the joints meet, the articular cartilage on the surface eventually wears off. Facet joint arthritis is also caused as a result of a previous back injury. Degenerative or herniated disc problems, fractures, and ruptured ligaments cause an abnormal misalignment of the spine, adding extra stress and pressure on the surfaces of the joints.

Constant low back pain is usually the most notable resulting symptom of facet joint arthritis. Other symptoms of the condition include loss of flexibility and mobility of the spine and pain or discomfort that radiates down into the buttocks and down the back of the leg due to the local inflammation and swelling of the joints. If your symptoms become persistent and increase to an impairing degree, it might be time to consult your specialist.

Dr. Jimenez advices on the treatment protocols for facet joint arthritis consisting of adjustment and manipulations techniques such as the cox flexion distraction technique among others, followed by the appropriate stretches and exercises that will be best for you. 


By Dr. Alex Jimenez

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Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

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