Foot pronation is the natural movement which occurs during foot landing while walking or running. Foot pronation also occurs while standing, and in this instance, it is the amount in which the foot rolls inward toward the arch. Foot pronation is normal, however, excessive foot pronation can cause a variety of health issues, including bad posture.
The following video describes the 5 red flags of excessive foot pronation, which can ultimately affect a person's overall health and wellness. Dr. Alex Jimenez can help diagnose and treat excessive foot pronation. Patients recommend Dr. Alex Jimenez and his staff as the non-surgical choice for excessive foot pronation health issues.
Knee Injuries Adjustment with *FOOT LEVELERS ORTHOTICS* | El Paso, TX (2019)
Knee pain can be alleviated with custom orthotics.
Knee pain can come from- Sudden injury
- Overuse injury
- Symptoms of underlying condition e.g. arthritis.
In most cases, treating your knee condition will be successful when the focus is on restoring balanced function in the entire body, starting from the ground up. Chiropractic care plus custom orthotics can help.
Knee Pain Symptoms
- Pain
- Swelling
- Stiffness
Treatment
A Chiropractor will likely use a combination of techniques to help your condition.- These include using ice to reduce inflammation
- Soft tissue massage to help improve the knee’s range of motion
- Chiropractic manipulation and mobilization techniques in the knee as well as surrounding joints.
- Rest
- Heat
- Elevation
- Compression
- Strengthening exercises
- Custom orthotics
Prevention
Prevention techniques include:- Keep your bones, muscle tissues strong and healthy through exercise and diet.
- Avoid tobacco
- Avoid excessive alcohol, which can weaken bones and cause problems with the blood supply.
- Reduce your risk of injury by adhering to safety measures on the job and at home.
- Use knee braces to prevent knee injuries or after a knee injury.
- Custom orthotics can provide additional support, stability, and shock absorption.
Recovery
Recovery time will vary depending on the cause.- Rest
- Ice
- Heat
- Elevation
- Compression
- Strengthening exercises can improve recovery time
Chiropractic care plus custom made orthotics can help.
We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.
As El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.
We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.
We Are Ready To Help Get You Healthy & Moving!
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Information: Dr. Alex Jimenez – Chiropractor
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