We all have learned about the importance of having good posture. From a young age, people are told time and time again that sitting tall, holding your head high and maintaining good posture is essential. Besides seeming poised and professional at all times, is having good posture significant towards our overall health and wellness?
When you keep good posture, you can reinforce the fundamental alignment of your neck and back, and you can keep your spine straight, healthy and aligned accordingly. Studies have shown that good posture can help you get more energy. If you would like to remain healthy, in reality, good posture is necessary. In summary, proper posture is a good sign of well-being. When you've got poor posture, it's not just bad for your spine, it can also have catastrophic side effects as well as an impact on longevity.
Spinal Curvature Changes
One of the most prominent negative effects we have a tendency to see from poor posture is an alteration in the natural curve of the spine. Normal spinal curvature has a specific shape. Should you spend a year sitting or standing with improper posture, however, your spine is set under a lot of pressure. This is because you are placing your spine in a position that is unnatural. These changes in the spinal curve don't just cause pain and discomfort, they might also prevent your spine from having the ability to absorb shock and maintain balance.
Poor Digestion
Studies have found that sitting all day with bad posture may affect your digestive system. Your organs are actually compressed by poor posture and leaves them incapable of functioning properly. This can slow down the digestive process and affect your metabolism, at the same time, lasting compression of the digestive organs can impair your body's ability to consume and process food. You may wind up with life-changing metabolic issues.
Increased Risk of Cardiovascular Disease
Both an Australian research on poor posture and longevity as well as an English study on posture and sitting found that people that sit all day with bad posture have an increased likelihood of developing cardiovascular disease. You may not only experience a shorter life expectancy, but one assessment found that those who sit the majority of the day experienced a stunning 147 percent increase in cardiovascular disease.
Varicose Veins
If you sit all day with poor posture, you're preventing your body from getting the essential circulation it needs. This can actually lead to the formation of varicose (spider) veins. This is particularly common in women.
Back Pain
If you spend enough time sitting with poor posture, you can begin to experience chronic back pain and disc degeneration, among other spinal health issues. People who maintain poor posture often experience painful symptoms without knowing the source of their health issues. These problems can often be traced back to the stress that's been placed on the spine.
Overall, your poor posture may be doing more than simply impacting how you look. Take the opportunity to try and get up and move during the day, sit up with your shoulders back and your spine straight and visit a chiropractor for diagnosis and treatment of your back pain caused by poor posture. Taking the opportunity to correct your posture can not only help you look better, it can also keep you from experiencing a variety of serious health issues later on.
A recent study published in the Journal of the American Geriatrics Society has confirmed that poor posture is directly associated with longevity. The study followed 1,353 patients for a mean of 4.2 years. It confirmed, at least theoretically, what many chiropractors have been saying for many years: poor posture, including forward head posture, slumped shoulders, and excessive kyphosis from the upper or mid back, causes a significant effect on longevity.
In addition, bad posture can result in various spinal health issues, including hyperkyphosis or increased forward bend in the torso. This posture overtime will lead to the degeneration of one's health by means of physiological processes like nerve wracking, organ compression, and arthritis, to name a few. The research study demonstrated that patients with hyperkyphosis had a greater rate of mortality compared to those without this postural problem. It was also found that the more severe the hyperkyphosis, the likelier the individual's life expectancy would be affected.
Dr. Alex Jimenez's Insight
Posture is the position in which a person holds their body while standing or sitting. While posture can say a lot about a person, whether they're standing straight or hunching over, posture can actually define how healthy a person really is. Poor posture can cause a variety of side effects, according to research studies, and it may even impact an individual's longevity. Chiropractic care is a safe and effective, alternative treatment option which can help promote proper posture to prevent spinal health issues.
Fundamentally, hyperkyphotic posture forecasts increased mortality because the problem increases the rate of aging. Chiropractic care is devoted to correcting as well as ensuring proper spinal alignment so that patients may live the longest, healthiest lives possible. Chiropractors emphasize the importance of correcting spinal misalignments, or subluxationx, by restoring the structure and function of the spine through the use of spinal adjustments and manual manipulations. The scope of our information is limited to chiropractic as well as to spinal injuries and conditions. To discuss the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Additional Topics: Back Pain
According to statistics, approximately 80% of people will experience symptoms of back pain at least once throughout their lifetimes. Back pain is a common complaint which can result due to a variety of injuries and/or conditions. Often times, the natural degeneration of the spine with age can cause back pain. Herniated discs occur when the soft, gel-like center of an intervertebral disc pushes through a tear in its surrounding, outer ring of cartilage, compressing and irritating the nerve roots. Disc herniations most commonly occur along the lower back, or lumbar spine, but they may also occur along the cervical spine, or neck. The impingement of the nerves found in the low back due to injury and/or an aggravated condition can lead to symptoms of sciatica.
