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Snacks During Workouts

Snacks During Workouts - El Paso Chiropractor
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A balanced, healthy nutrition consisting of carbohydrates, proteins, and healthy fats before any exercise or physical activity can provide the body with the essential energy it needs to perform to its fullest capacity. While many athletes already follow a nutritious pre-workout diet to properly fuel their bodies at the start of their sport, many of these same individuals often struggle to continue supplying energy to their system throughout their physical routine.

There’s a large variety of dietary supplements that can increase an individual’s energy during exercise and physical activities but, more and more athletes today prefer to avoid the processed options and instead seek the more natural choices to achieve these same results. When considering to participate in strenuous training activities or endurance events, staying hydrated and fueled throughout the workout is important for the body to be able to perform to its fullest capabilities. The following simple snack ideas can benefit athletes and the general public alike during training and exercise sessions.

Frozen grapes are a great snack to eat during workouts. Sweet and refreshing, frozen grapes can be easily carried with you in a small sandwich bag or container. They are also easy to eat on the go. To prepare the grapes, cut them in half and then freeze. Eating a single or multiple frozen grape halves during a training routine or physical exercise event can help provide you with a small dose of continuous energy as well as hydration throughout the workout.

Individuals who’ve used energy gels can shift to using local, natural honey as an alternative. Honey is a natural energy booster as it’s a great source of carbohydrates and its natural sugars also play an important role in preventing fatigue during exercise. The glucose found in honey is quickly absorbed by the body, giving individuals an immediate energy boost while the fructose is absorbed slowly, providing constant energy. Honey is best known for it’s effectiveness in instantly boosting the endurance and performance of athletes.

Finally, instead of using processed energy drinks enhanced with electrolytes, 100% natural coconut water can replace missing electrolytes much more efficiently after a long workout. Coconut water is low in calories, naturally fat and cholesterol free, and has more potassium than four bananas. Drinking coconut water during and after strenuous physical activities can quickly supply your body with electrolytes and re-hydrate you efficiently.

By Dr. Alex Jimenez


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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to contact us. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in: Texas & New Mexico*