 |
| For Questions Call/Text Dr. Jimenez @ 915-540-8444 or Contact Us @ 915-850-0900 |
A balanced, healthy nutrition consisting of carbohydrates,
proteins, and healthy fats before any exercise or physical activity can provide
the body with the essential energy it needs to perform to its fullest capacity.
While many athletes already follow a nutritious pre-workout diet to properly
fuel their bodies at the start of their sport, many of these same individuals
often struggle to continue supplying energy to their system throughout their
physical routine.
There’s a large variety of dietary supplements that can
increase an individual’s energy during exercise and physical activities but,
more and more athletes today prefer to avoid the processed options and instead
seek the more natural choices to achieve these same results. When considering to
participate in strenuous training activities or endurance events, staying
hydrated and fueled throughout the workout is important for the body to be able
to perform to its fullest capabilities. The following simple snack ideas can
benefit athletes and the general public alike during training and exercise
sessions.
Frozen grapes are a great snack to eat during workouts. Sweet
and refreshing, frozen grapes can be easily carried with you in a small
sandwich bag or container. They are also easy to eat on the go. To prepare the
grapes, cut them in half and then freeze. Eating a single or multiple frozen
grape halves during a training routine or physical exercise event can help
provide you with a small dose of continuous energy as well as hydration
throughout the workout.
Individuals who’ve used energy gels can shift to using
local, natural honey as an alternative. Honey is a natural energy booster as it’s
a great source of carbohydrates and its natural sugars also play an important
role in preventing fatigue during exercise. The glucose found in honey is
quickly absorbed by the body, giving individuals an immediate energy boost
while the fructose is absorbed slowly, providing constant energy. Honey is best
known for it’s effectiveness in instantly boosting the endurance and
performance of athletes.
Finally, instead of using processed energy drinks enhanced
with electrolytes, 100% natural coconut water can replace missing electrolytes much
more efficiently after a long workout. Coconut water is low in calories,
naturally fat and cholesterol free, and has more potassium than four bananas.
Drinking coconut water during and after strenuous physical activities can
quickly supply your body with electrolytes and re-hydrate you efficiently.
By Dr. Alex Jimenez
