Sciatica is described as a group of symptoms most commonly characterized by a persistent pain along the sciatic nerve, which travels from the low back, down through the buttocks, and into the lower leg. The sciatic nerve is the longest and widest single nerve in the human body and its mainly in charge of controlling the muscles of the lower legs as well as providing sensation to the thighs, legs, and the base of the feet.
Sciatica is commonly experienced by many as a frequent cause
of low back and leg pain. The symptoms of sciatica generally occur in
individuals between the ages of 30 and 50 years of age, most often developing
as a result of a natural wear and tear, degeneration on the structures of the
lower spine. Infrequently, sciatica can occur as a result of direct trauma from
an injury that causes compression on the sciatic nerve.
While the most common symptom of sciatica includes radiating
pain along the length of the sciatic nerve, the symptoms of sciatica can vary
according to the affected area of the nerve. For several individuals, the signs
and symptoms include mild tingling and numbness sensations, a dull ache, a
burning sensation typically on one side of the body, and a pins-and-needles
sensation on the toes or foot. Sciatica usually begins slowly and can gradually
intensify over time. In addition, the pain and discomfort from sciatica can
become aggravated after an extended period of time sitting, or from sneezing,
coughing, bending, and other sudden movements.
A chiropractor can diagnose an individual’s sciatica and
determine the root cause of the symptoms in order to recommend the most
appropriate form of treatment. Forming a diagnosis will often require a
physical and neurological exam, in which the chiropractor will pay close attention
to the individual’s spine and legs. Basic activities can also be utilized to
test a person’s sensory and muscle strength as well as their reflexes.
For a majority of individuals, sciatica can be healed
through conservative care, including chiropractic treatment. Because sciatica
is a symptom rather than a condition, treatment plans can often vary for each
individual depending on the underlying cause of the complication, such as a
prior condition or injury.
Are Drugs Ineffective For Sciatica?
Through chiropractic care, a chiropractor can provide
non-invasive and drug-free treatment options for sciatica. The goal of
chiropractic care is to restore the natural mobility of the spine as well as
improving the normal function of the structures within the body while reducing
pain and inflammation. Depending on the cause of sciatica, chiropractic
treatment may use various treatment methods, including but not limited to
spinal adjustments, ice/heat therapy, ultrasound, TENS or Transcutaneous
Electrical Nerve Stimulation, and a series of rehabilitative stretches and
exercises.
While efficient treatment options for sciatica exist,
however, it’s possible to prevent sciatica from occurring in the first place by
followed a few suggestions to protect your spine and promote spinal health. Consuming
a healthy diet to maintain a proper weight, regular exercise, practicing a
proper posture as well as avoiding prolonged inactivity or bed rest are all
efficient ways to improve the well-being of your spine and help prevent
symptoms of sciatica.
By Dr. Alex Jimenez