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| For Questions Call/Text Dr. Jimenez Personally @ 915-540-8444 or Contact Us @ 915-850-0900 |
A running athlete who is preparing for a marathon, as well
as any other type of athlete in their specific sport, will participate in a wide
variety of exercise and nutritional routines in order to strengthen their body
and increase their stamina. Although this range of training can help ensure an
athlete's overall physical conditioning for their specific sport, before
starting any exercise or sports activity, it’s essential for an athlete to warm
up their body properly in order to be able to perform to their fullest extent.
The best way to warm up the body is to simply start
gradually. As a runner for example, the individual can start with a slower
running pace per mile for the first 10 minutes, gradually increasing the speed.
The same can be done with cycling. The individual can take their average pace
and progressively add 30%. By doing this, the body can slowly become accustomed
to any fitness activity being performed. As a golfer, the individual can begin
warming up by using half swings for the first 10 balls and gradually open up
the swing. As a tennis player, running several laps around the court can serve
as a warm up as well as get the athlete used to the surface of the courts.
Prior to starting any routine requiring physical exertion,
make sure to consult a specialist to discuss an appropriate set of work-outs as
well as a proper warm up set of stretches and exercises for each specific sport
or physical activity. Warming up the body before exercise is important in order
to avoid injury and other complications.
By Dr. Alex Jimenez
