Spondylolisthesis
is a condition, more commonly affecting the lumbar spine, that occurs when one vertebra shifts forward above the vertebrae beneath it, misaligning the
natural structure of the spine. A degeneration in the spine is the most common cause for spondylolisthesis. Around the age of 50, normal degeneration starts and if left untreated can
lead to many issues. By starting with the
appropriate exercises as earliest as possible, your symptoms associated with
spondylolisthesis can be avoided.
Physical
therapy is one of the many non-surgical treatments for spondylolisthesis. Following up with treatment from a physical therapist, a proper routine of stabilization
exercises along with flexion and stretching will strengthen the local lumbar muscles, re-establishing your stability and improving the support the spine needs to help you
deal with the condition and its debilitating symptoms.
The “Knees
to Chest” stretch is one exercise most often recommended for strengthening and
stretching the muscles. On an exercise mat, lie down on your back with your
knees bent and your feet flat on the floor close to the buttocks. Keeping the
thighs together, bring both of the knees towards the chest as close to the
chest as possible and hold the position for a second by wrapping your arms around
the knee. Repeating the movement at least 10 times will stretch your body.
Attempting additional exercises and yoga stretches together with physical therapy will best benefit your symptoms relating to spondylolisthesis and they are a good way to cope with your
condition until the pain dimishes. It’s best advised to consult your expert
physician before starting any exercise regimen for any painful conditions.
By Dr. Alex Jimenez
By Dr. Alex Jimenez
