Introduction When you visit a chiropractor or nurse practitioner, you may be surprised to find that they ask about your diet—especially regarding convenience foods, packaged meals, or fast food. At first, this might feel unrelated to back pain, neck stiffness, or chronic headaches. But food choices play a bigger role in your musculoskeletal and overall health than most people realize. Convenience foods are often high in added sugars, refined oils, sodium, and preservatives. While these foods can save time, they contribute to inflammation, poor nutrient absorption, and weight gain—all of which can make pain worse. Chiropractors and nurse practitioners aim to identify the underlying causes of your health issues, rather than just treating your symptoms. This deeper look into your lifestyle helps them provide tailored advice that supports long-term healing and prevents future issues (Village Chiros, n.d.). Dr. Alexander Jimenez, DC, APRN, FNP-BC, an El Paso–based chiropractor and nur...
Sports, Exercise, and Chiropractic Care: How Movement and Integrative Medicine Help Detoxify the Body
Introduction The human body is equipped with natural detoxification systems. The liver, kidneys, lungs, skin, and lymphatic system work together to filter, process, and eliminate harmful substances. While many products claim to "cleanse" the body, real detoxification depends on supporting these organs through healthy lifestyle choices. Exercise, targeted sports activities, chiropractic care, and integrative therapies all play key roles in maintaining balance and boosting natural elimination. This article explains how circulation, lymphatic flow, and sweating help the body remove waste products, and how specific exercises, when combined with chiropractic and integrative care, create a powerful, natural way to enhance detoxification and overall wellness. It will also highlight the clinical observations of Dr. Alexander Jimenez, DC, APRN, FNP-BC, a chiropractor and nurse practitioner in El Paso, Texas, who specializes in dual-scope diagnosis, integrative care, and advanced inj...
