A lot of people start January with big fitness goals—and then life happens. Work gets busy. Motivation fades. The gym feels boring (or intimidating). And the all-or-nothing mindset kicks in: “If I can’t do it perfectly, why do it at all?” Here’s the good news: you don’t need a perfect routine to get real health benefits. You need a plan that feels easy to start and fun enough to repeat . That’s where sports-style movement shines—because it doesn’t feel like a traditional workout. Health guidelines consistently show that adults benefit from regular movement, including aerobic activity and muscle-strengthening, while reducing long periods of sitting. But the “best” exercise is the one you’ll keep doing. So let’s make this practical, enjoyable, and realistic. (NHS, 2022; WHO, n.d.) Why People Quit Resolutions (And Why It’s Not a Character Flaw) Most people don’t quit because they’re “lazy.” They quit because the plan was built on motivation instead of lifestyle. Common resolution proble...
If your back pain ramps up the longer you sit, you’re not imagining it. Sitting is a static load —your muscles hold you in place, your joints don’t get the normal “motion nutrition” they need, and your spine can drift into a slumped shape that increases strain over time. Many people in El Paso work desk-heavy jobs, so this is one of the most common questions I hear in the clinic. The good news: you usually don’t need a “perfect posture” or a fancy setup to feel better. You need frequent small movement , basic ergonomic upgrades , and a simple plan to restore mobility and strength—especially in your hips, core, and upper back. (Texas Health, 2024; Colorado Pain Care, n.d.). Why sitting can make back pain worse (even if you “sit straight”) Your spine is built for variety—standing, walking, bending, reaching, rotating. When you sit for long stretches: Your lower back can lose its natural inward curve (especially if you slump), altering how forces are distributed through discs and join...
