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Chiropractic Wedges Explained: Gentle, Gravity-Assisted Support for Alignment, Posture, and Comfortable Rehabilitation

If you’ve ever been in a chiropractic office and seen a triangle-shaped foam block placed under your neck, hips, or feet, you’ve seen a chiropractic wedge (sometimes called a block ). These tools look simple, but they can be very useful when they’re used correctly and matched to the right person. Wedges are angled foam or orthopedic supports that help position the body, using  gravity and gentle pressure to encourage better alignment, stretching, and movement. Instead of forcing motion, wedges often work through passive, comfortable positioning —meaning your own body weight and posture do much of the work. Clinics may use wedges to support: Natural spinal curves (especially the neck and low back) Pelvic balance and sacral mechanics Foot biomechanics (pronation/supination patterns that can affect knees, hips, and spine) Postural strain relief during rehabilitation and home care This approach is often used alongside hands-on chiropractic care and other therapies. National heal...

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Why Is Neuropathy Treatment So Expensive?

Neuropathy is a “long-game” condition for many people. It can involve pain, numbness, tingling, burning, or weakness—often in the feet, legs, hands, or arms. The tricky part is that neuropathy is not one single disease . It’s a problem of nerve damage or nerve irritation that can come from many different causes (like diabetes, vitamin deficiencies, spine-related nerve compression, chemotherapy, autoimmune disease, alcohol use, infections, or injuries). That variety is one major reason costs can increase: the plan must fit your condition, your symptoms, and your risks. Below are the biggest drivers behind the high price tag—and what patients can do to keep costs more manageable. Neuropathy often requires long-term care (not a one-time fix) Many neuropathy cases require ongoing symptom control and repeated follow-ups. Even when the cause is found and treated, nerve healing can be slow. That means patients may need months (or longer) of: Medication trials and dose changes Physical ther...

Fastpitch Softball Injuries and How Integrative Chiropractic Care Supports Recovery and Prevention

Competitive fastpitch softball is a high-speed sport with repeated, powerful movements. Pitchers perform the underhand “windmill” motion hundreds of times across practices and games. Position players sprint, cut, pivot, and slide with little warning. That mix of repetition (overuse) and sudden impact (acute trauma) is why softball athletes often deal with both “wear-and-tear” problems and surprise injuries. Below is a clear, practical breakdown of the most common softball injuries—and how integrative chiropractic care can help athletes return to play safely, build better mechanics, and reduce the risk of future breakdowns. Why fastpitch softball creates specific injury patterns Fastpitch injuries often come from two major sources: Overuse stress (especially in pitchers): repeated throwing and high workloads can irritate tendons, strain muscles, and overload the shoulder and elbow over time. Quick, reactive movement (all positions): sprinting, cutting, and sliding can cause ank...

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Professional Scope of Practice * The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional. Blog Information & Scope Discussions Welcome to El Paso's Premier Wellness and Injury Care Clinic & wellness blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on dralexjimenez.com, focusing on restoring health naturally for patients of all ages. Our areas of chiropractic practice include Wellness and nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, severe sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols. Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.* Our office has reasonably attempted to provide supportive citations and has identified the relevant research studies or studies supporting our posts. We provide copies of supporting research studies that are available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900. We are here to help you and your family. Blessings Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP*, CFMP*, ATN* email: coach@elpasofunctionalmedicine.com Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico* Texas DC License # TX5807 New Mexico DC License # NM-DC2182 Licensed as a Registered Nurse (RN*) in Texas & Multistate  Texas RN License # 1191402  Compact Status: Multi-State License: Dr. Alex Jimenez DC, APRN, FNP-BC, CFMP*, IFMCP*, ATN*, CCST