Abstract Bioidentical hormone replacement therapy (BHRT) may involve estrogen, progesterone, testosterone, or a combination of hormones based on a patient's needs. There is no single required “BHRT diet.” Instead, nutrition often focuses on whole foods, fiber, healthy fats, quality protein, fruits, vegetables, and steady blood sugar. A Mediterranean-style eating plan is one practical option because it naturally includes many of these foods. Nutrition does not replace hormone therapy, but it can support metabolic health, cardiovascular health, bone health, digestion, healthy body composition, and energy. At Injury Medical Clinic PA in El Paso, Texas, this approach can be part of a broader multidisciplinary plan. Dr. Alexander Jimenez, DC, APRN, FNP-BC, CCST, CFMP, IFMCP, ATN, integrates chiropractic care, functional medicine principles, rehabilitation, and lifestyle strategies. Clinic materials identify Dr. Maria Guadalupe Cardenas, MD, a board-certified internal medicine physicia...
Abstract After a motor vehicle accident (MVA) or workplace injury, a person may be told that their X-rays look normal. That is good news because an X-ray can help rule out many major fractures and other bone problems. However, a normal X-ray does not always mean that every injured structure is healthy. Ligaments, spinal discs, joint capsules, muscles, fascia, and even some small or hidden bone injuries may require a more detailed examination or different imaging. Soft-tissue injuries, subtle annular disc tears, facet joint capsule injuries, myofascial trigger points, mild concussions, and repetitive workplace injuries can sometimes be difficult to recognize during the first medical examination. The best approach is not to assume everyone needs more testing. Instead, the examination, symptoms, mechanism of injury, neurologic findings, movement patterns, and recovery over time should guide the next step. At Injury Medical Clinic PA in El Paso, Texas, an integrative model combines medical...
