Peripheral neuropathy is a common and often confusing condition for many people in El Paso , especially in a region where diabetes rates are higher than the national average. Many residents ask similar questions about why they feel burning, tingling, numbness, or weakness in their feet, legs, hands, or arms—and what they can do beyond taking medications. This article explains neuropathy in clear, simple terms. It answers the most common local questions and highlights how integrative chiropractic care and nurse practitioners (NPs) work together to improve function, comfort, and quality of life. Clinical insights from Dr. Alexander Jimenez , DC, APRN, FNP-BC, are included throughout. What Is Peripheral Neuropathy? Peripheral neuropathy occurs when the peripheral nerves—those outside the brain and spinal cord—become damaged or irritated. These nerves control: Sensation (feeling hot, cold, pain, vibration) Movement (muscle control and coordination) Automatic body functions (sweating,...
El Paso is famous for bold Mexican flavors, family-owned restaurants, and fresh ingredients rooted in border culture. The good news is that Mexican food can be very healthy when you know what to order and how to customize it. Many traditional dishes already focus on vegetables, lean proteins, beans, herbs, and simple cooking methods. With small changes—like choosing grilled instead of fried foods—you can enjoy satisfying meals that support digestion, energy, and overall wellness. From a clinical perspective, nutrition plays a major role in reducing inflammation, supporting joint health, and promoting optimal nervous system function. Dr. Alexander Jimenez , DC, APRN, FNP-BC, frequently emphasizes that food choices work best when paired with integrative chiropractic care and nurse practitioner (NP) guidance. This combined approach supports healing by aligning the body, calming the nervous system, and fueling tissues with proper nutrients. What Makes Mexican Food Healthy? Traditiona...
