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How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training
Occlusion training or blood flow restriction training has been getting a lot of attention lately.
You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of.
As with just about every fitness strategy there are two sides to the argument.
Some people say that is brings no benefits and then there are others that claim that it can enhance muscle growth and aid your workouts.
In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts. WHAT IS OCCLUSION TRAINING?
Occlusion training involves restricting the flow of blood to a muscle group while training. That is why it is also commonly called “blood flow restriction training.”
Basically you take a wrap or band and apply it to the top of your limb.
The aim of this isn’t to completely cut off circulation to the area as that is dangerous and painful.
This means that y…

Migraine Headaches: National Upper Cervical Chiropractic Association


Migraine headaches, a clinical study involving 11 migraine patients and NUCCA care was recently conducted. Let's take a look at the results and reveal the benefits of NUCCA care and how the study was conducted.

Method Of Study: Migraine Headaches

lady migraine headache pain el paso txThe 11 patients in the study had never experienced upper cervical chiropractic care before. All were subject to having migraine headaches and were required to have at least 10-26 days with a headache for the previous four months. Additionally, at least eight of those headache days per month required a 4 out of 10 or higher for pain. While many candidates had either a concussion, auto accident or both, candidates who experienced trauma in the past year were excluded.

NUCCA professionals used various kinds of testing to evaluate the patients. Supine Leg Check Screening tested patients  for visible signs of one leg being shorter, which may indicate atlas misalignment. Gravity stress analyzers were used, as well as, calipers for detecting asymmetry in the pelvis were used. A typical NUCCA radiograph series also includes three x-rays a lateral cervical film (side view), a nasium film (back view), and a vertex film (top view) to identify specific misalignments.
migraine headaches NUCCA-Organization

According to these diagnostic methods, the practitioner then prepares an alignment specifically designed for the patient involving the patient's position, the stance of the practitioner, and the suitable force vector for atlas correction. Patients were given between one and five corrections.

Outcome: Migraine Patients

Headache days per month decreased for patients on average. 14.5 headache days per month was the norm. After one month of NUCCA treatment, patients experienced 11.4 headache days per month. At the conclusion of the two-month study, patients were down to 8.7 headache days per month.
Quality of life measurements in three categories also improved radically within the course of two months:
  • Restrictive enhanced from 38.4 to 73.5
  • Emotional improved from 53.3 to 81.2
  • Physical improved from 54.1 to 86.8
MIDAS score (which measures migraine headaches in the form of level of disability caused) improved from a mean of 46.7 to only 14.6.

While further studies are necessary to offer a quantifiable method of documenting the physiological changes which take place because of the corrections, the results speak for themselves as to the advantages of NUCCA for migraine headaches, especially those with a history of neck or head trauma.

Chiropractic & Headaches


Eliminate Headaches And Migraines Juice Recipe

green juice migraine headache eliminator el paso tx
Headaches and migraines. The only thing you want is for it to vanish. Here is a juice that immediately eliminates headaches and migraines! Try this juice recipe out, in addition to getting an adjustment!

Headaches and migraines are often the result of stress, poor diet, poor posture, emotional tension or exposure to environmental toxins. People reach for over-the-counter medications to help ease the pain, but there are much safer and natural ways of getting rid of headaches.

This juice is loaded with minerals such as magnesium and calcium, two crucial components in helping prevent and alleviate headaches. A juice as opposed to these foods in solid form will help nutrients reach the bloodstream faster, alleviating headaches and migraines in a jiffy!
  • 5 stalks celery
  • 1 cucumber
  • 1 cup parsley
  • 2 granny smith apples
  • 3-4 cups leafy greens (ex. spinach, arugula)
  • Two inches ginger root
  • 1 lime
METHOD:

Blend all ingredients in a juicer, blender, food processor and enjoy immediately to preserve freshness and antioxidants!

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