Skip to main content

Todays Trending Topic ♛

Interventional Chronic Pain Management Treatments | Central Chiropractor

Chronic pain is known as pain that persists for 12 weeks or even longer, even after pain is no longer acute (short-term, acute pain) or the injury has healed. Of course there are many causes of chronic pain that can influence any level of the spine, cervical (neck), mid back (thoracic), lower spine (lumbar), sacral (sacrum) or some combination of levels.

What treatments do interventional pain management specialists perform?
Oftentimes, early and aggressive therapy of chronic neck or back pain can earn a difference that is life-changing. But remember that knowledge is power: Be certain that you know your choices. There are various treatment procedures and treatments available for chronic pain, each completed by a treatment specialists. Interventional pain management specialist treatments may be a fantastic solution for some people with chronic pain symptoms.

Interventional Pain Management Specialists
Interventional pain management (IPM) is a special field of medicine that uses injecti…

Sitting Athletes: Core Science

We're not supposed to sit around all day. So when we do, here's what happens. Core chiropractor, Dr. Alexander Jimenez investigates this way of life for so many.

Sitting for extended periods during the day may adversely affect your performance in your chosen sport and can be quite frequently a predisposing factor in injury. The majority of us are not professional athletes and invest huge amounts of daily sitting hunched over a computer, at a car or slumped on the couch.

In most individuals, prolonged sitting will cause all or a few of the following:
  •  tight hip flexor, hamstring and calf muscles
  •  tightness through the external hip rotator muscles, which can lead to restricted movement at the hip joint
  •  reduced extension through the lower back, causing stiffness
  •  stiffness in the mid (thoracic) spine
  •  tight and hunched shoulders with weak lower shoulder muscles
  •  tight and weak muscles at the back of the shoulder
  •  ‘poked chin’ posture and muscle imbalances in the neck and upper shoulders
The better the position one can maintain during the day, the less likely it is that the aforementioned areas will become debatable. Conversely, the older the athlete and the more time spent sitting down over time, the further ingrained these issues will be.

Let's consider Jack, a 30-year old delivery guy who is attempting to break a three-hour marathon time. His training is being increasingly affected by the low back and rear thigh distress he feels whenever he tries to run more than 15km. Jack sits the majority of the day in rather bad posture, slouched over with his knees out to the side. All of which has generated some muscle imbalances, weaknesses and restrictions on his range of hip motion through recent years.

Jack's daily training regimen and flexibility program have to be corrected to combat the hours that he spends sitting at the truck. Now meet Denise, a 40-year-old lawyer and triathlete who spends hours on end, day and night, in front of a computer, and then more hours sitting on a bike -- mostly in the hunched 'aero' position. Denise has an increased curvature of the mid-spine plus also a 'poked chin'. She also has several muscular imbalances and weaknesses, and flexibility limits in her shoulders and mid-spine. These can endanger Denise's efficiency in her swimming stroke, and worse still make her a traditional candidate for a shoulder impingement/tendinitis injury -- the last thing she would want leading up into a qualifying race.

Exactly like Jack, Denise should undertake daily flexibility exercises and regular standing to combat the consequences of spending so much time in a seated position. She'll also need a workout program to train postural and shoulder equilibrium muscle groups.

Intense sitting has also been associated with acute muscle breeds in lively sports, particularly hamstring strains. The lower spine stiffness related to sitting contributes to transformed neural input into the back thigh, the theory goes. This may manifest as increased muscle tone of their hamstrings, which will increase the danger of strain.

Sit Up & Pay Attention

The solution begins with education. You must first learn how to set your body into good posture during the day; the way to hold your spine in a correct position. Lots of people try to sit up tall by just leaning back in the base of the backbone without altering their mid-spine or shoulder posture. What you should do is finding a neutral lower spine position and correcting your mid- to upper-back position, so that you may effectively pull your shoulder blades down your back working with the reduce shoulder muscles, combatting the propensity to hunch forward.

"Many people try to sit up tall by just leaning back from the base of the spine without altering their mid-spine or shoulder position"

But it's extremely hard to hold good posture if your workstation is badly set up; for example with the computer keyboard too high or sat at an old seat with a sloping back-rest. A workplace evaluation should help by changing the height and positioning of office equipment or introducing corrective devices to help with great sitting.

Jack may require a lumbar roll to get his low back from flexion and a block beside the vehicle's door to stop his knee and cool out of falling outwards to the side all of the time. Denise might need to elevate the height of her monitor to eye level, lower the keyboard height so that her hands are at elbow level, and utilize a postural brace for her shoulder girdle and upper back while she is relearning to sit correctly. Seating wedges are very useful where chairs are too low (which forces you to sit with your knees higher than your hips and sets your lower back to flexion). The wedge is also very handy to fix bucket seats in cars.

The information contained in this publication is believed to be correct at the time of going to press. Whilst care has been taken to ensure that the information is accurate, the publisher can accept no responsibility for the consequences of actions based on the advice contained herein.

Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.

Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+