Skip to main content

Todays Trending Topic ♛

Interventional Chronic Pain Management Treatments | Central Chiropractor

Chronic pain is known as pain that persists for 12 weeks or even longer, even after pain is no longer acute (short-term, acute pain) or the injury has healed. Of course there are many causes of chronic pain that can influence any level of the spine, cervical (neck), mid back (thoracic), lower spine (lumbar), sacral (sacrum) or some combination of levels.

What treatments do interventional pain management specialists perform?
Oftentimes, early and aggressive therapy of chronic neck or back pain can earn a difference that is life-changing. But remember that knowledge is power: Be certain that you know your choices. There are various treatment procedures and treatments available for chronic pain, each completed by a treatment specialists. Interventional pain management specialist treatments may be a fantastic solution for some people with chronic pain symptoms.

Interventional Pain Management Specialists
Interventional pain management (IPM) is a special field of medicine that uses injecti…

BFR Gear, Placement and Wrapping Pressure | BFR Specialist

BFR Gear, Placement and Wrapping Pressure | BFR Specialist


Blood Flow Restriction training (BFR) is a style of resistance training that utilizes the custom of wrapping a kind of tourniquet around a limb and training with a relatively light load. It is a practice that has gained quite a bit of popularity in the resistance coaching realm over the last few decades and is something which can benefit training protocols.

If used properly, practical blood flow restriction training (BFR) could help you through hypertrophy plateaus, pack on additional mass and even aid in growth or maintenance of muscle mass during times in which lifting heavy weight is either laborious or impossible. Let's understand what's actually going on in the body when it is used by you.

As mentioned prior, BFR demands using some form of tourniquet around a limb so as to inhibit blood flow. However, not all of blood flow is restricted. The purpose of the tourniquet is to prevent what's known as 'venous return' . When you contract a muscle, more blood than ordinary is shuttled to provide the muscle with a myriad of different nutrients, such as oxygen. Typically, if un-wrapped, the blood then returns to the heart through veins so as to rid the muscle of metabolic bi-products like carbon dioxide, lactate, and hydrogen ions (the acidity that makes your muscle "burn off").

The role of using some form of tourniquet is to inhibit the 'venous return' of blood to the heart while still allowing arterial blood circulation to the muscle. By doing this, the blood continues to be shuttled to the muscle and pools without having the ability to escape. It's believed that the accumulation of blood and bi-products contributes to activation of fast-twitch muscle fibers, which is typically thought to only happen after these are fatigues or due to using fairly heavy loads. By doing this, you increase the potential for the muscle.


BFR Gear Placement and Pressure Image 3


In fact, a recent analysis by suggested that when participants used the same load (40% of 1 RM) and either used a tourniquet or didn't, the team using BFR observed the same gains in strength and muscle volume as the group that did not. The catch: the BFR team had finished significantly less repeats, and thus less quantity, in addition to less time under pressure. This implies the exact same advantage was observed by them, but achieved in time.

The research appears to indicate that you could complete less work in order to achieve the very same results. Utilizing blood flow restriction training is ideal for times that you are fatigued or simply too sore to execute resistance training that is significant or are just at a time crunch. Additionally, using BFR is a candidate for instances when usage of significant weight is apparently impossible or ill advised, for example post-injury or operation, or being elderly.

Gear


BFR Gear Placement and Pressure Image 2


Considering the nature of this kind of training, BFR requires using some form of tourniquet. The easiest and most convenient way to achieve this would be to use some form of strap like an ace bandage or weightlifting knee wraps. If you are able to discover a strap using a comparable elasticity diameter that is smaller, this would be more optimal. When wrapping your limbs, you want to prevent wrap 'over' the limb. Otherwise you can risk limiting the muscle's capacity to contract and your range of movement.

Placement


BFR Gear Placement and Pressure Image 4


You will want to put the wrap around the proximal portion of the muscle you're working. This implies over the muscle and close to the torso. If you are thinking about training forearms and your biceps, you should set the wrap beneath the deltoid. Using this technique for the body requires some careful instructions. Some experts say that when practicing BFR for the body, your leg ought to be wrapped close to the groin area, over the quadriceps. If you're training calves this would be included. When training BFR for calves, its wise to wrap over the calf and beneath the knee. This is because the common wraps are not really large enough to effectively wrap over the quadriceps.

Wrapping Pressure


BFR Gear Placement and Pressure Image 1


When wrapping your muscle, remember to keep in mind that you aren't attempting to completely restrict blood flow. You still require blood circulation to the muscle. As such, when you wrap, you should try to shoot for wrapping the arm at about a 7 out of 10, with ten being very painful and a complete loss of blood flow. If your arm is totally asleep before you even begin training, the wrap is too tight. If you complete a set of exercises and your arm is not pumped or fatigued, then you've probably not wrapped the bands tight enough.

First and foremost, a majority of experts concur that this kind of training is in fact a safe practice provided that it's executed properly. To be able to maintain proper safety, ensure that you have not completely restricted blood circulation. Further, as soon as you've finished your sets, be certain that you remove the wrap in order to give the muscle blood supply and permit the used blood to be recycled. Should you have them too tight or keep the wraps on too long, you run the danger of inducing tissue and cell death. This isn't advised. Further, if you have higher blood pressure or heart problems BFR, or blood flow restriction, training is not suggested.

There's also some evidence to indicate that musculature which isn't directly occluded, for example chest and shoulders, can experience some benefit from BFR. That is interesting because there was a long belief that advantage would be seen by muscle below the tourniquet. A current meta-analysis indicated that despite evidence, the indirect muscle (chest and shoulders) may see increased benefit in comparison to the same training without a tourniquet. If you are feeling tired, yet still want to get a chest and shoulder pump, then it may help you to wrap your arms.

Finally, BFR shouldn't be used only in place of different sorts of training. Outcomes like power, power output, hypertrophy and force production rely on coaching specificity and varying immunity (i.e to be able to maximize strength, you need to train with heavier loads to get lower repetitions). The study suggests that blood flow restriction training could be as good as other types of instruction, not exceptional. Therefore, blood flow restriction, or BFR, training may be a useful tool within a resistance-training schedule that is well-rounded.
Green-Call-Now-Button-24H-150x150-2.png
The scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

By Dr. Alex Jimenez

Additional Topics: Sports Care


Athletes engage in a series of stretches and exercises on a daily basis in order to prevent damage or injury from their specific sports or physical activities as well as to promote and maintain strength, mobility and flexibility. However, when injuries or conditions occur as a result of an accident or due to repetitive degeneration, getting the proper care and treatment can change an athlete's ability to return to play as soon as possible and restore their original health.

blog picture of cartoon paperboy big news

TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7®️ Fitness Center




Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+