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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

All Hail Turmeric!

Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits.

Is the herb turmeric actually the new wonder drug? Or can it be just that recent scientific studies have demonstrated North Americans that there really may be something to the claims. This relative of ginger has been touted as a cure for everything from osteoarthritis to ringworm to depression. A study has linked it to delayed onset of type 2 diabetes and, other information suggests it may help patients with cancer.

How Turmeric Relieved My Back Pain

My first introduction for this wonder spice was in the whispering of a fellow customer at physical therapy—a lovely dancer recovering from knee surgery. While she was hobbling around on crutches, she never stopped grinning. Make that laughing and smiling. I wondered what her secret was. I mean come on—I have chronic back pain resulting from degenerative disc disease, and the favorable mind-set tactic had attempted, but that wasn’t always easy.

One morning during our daily exercises we began to speak. She told me turmeric was her go to drugs for inflammation. At the time, I discounted it and distinctly remember thinking—“Yeah, right How could something as easy as a spice that may be easily added to any diet be powerful enough to remove pain and stiffness?

Months passed. Physical therapy became a distant memory. The stiffness in my own back diminished but still lingered. I was too young to feel this damn old! The exact instant of action is uncertain to me now but somewhere along the way I woke up stiff yet again, along with thinking of turmeric came dashing over me. A light bulb have been turned on that wasn’t burning out. “Why not?” I presumed. What do I have to reduce?

Turning To Turmeric

I started with nutritional supplements and added one 450 mg capsule (about a teaspoon full) from Nature’s Bounty to my day-to-day yogurt. I dumped it in and just broke it open. I liked it so much I began adding the spice to my food—sprinkling it liberally on my salads, yogurt, mashed potatoes, soup…you name it. And sure enough, my back was even less stiff than before.

  • Please note, it may possibly not be helpful or safe to others while turmeric has worked wonders for me. Much like the ramifications of over the counter and prescription anti inflammatory medications, turmeric may thin the blood. In the event you take nonsteroidal anti-inflammatory medication such as ibuprofen, adding turmeric to your own diet may not be advisable.
I began looking more deeply into my remedy as I used myself as a guinea pig for testing. I had been utterly fascinated by the wide-ranging research behind this wonder drug. Turmeric has been used in India and over years for over 2,500 4,000 years in Ayurvedic medicine!

One of my favorite recipes is Butter Chicken and Rice (Recipe below). Not only does the recipe call for turmeric in the butter as well as on the chicken, however you can sprinkle it on your own rice, also. I’ve even discovered that substituting turmeric for salt provided new chances to add the spice to my food with a lot less sodium!

Turmeric’s Active Ingredient

Curcumin is the active substance that provides turmeric its distinctive golden color. Combined with the vibrant, shining color it provides, in my experience, the medicinal properties are equally as lovely. Turmeric’s anti-inflammatory potentially Alzheimer’s Disease, Crohn’s disease, and effects imply it can benefit patients with arthritis.

Head, my health and my body rejoice and have already been glad to the superpower spice ever since. Approach and my energy level are among the most noticeable changes. When you’re able to move and exercise more, a confident approach is much more easy to adopt. When you get the key to alleviating it, your life changes, as anyone who has endured quietly with chronic pain can tell you. Without pain, you become alive. I discuss this story hoping turmeric will help to release other long-time sufferers from their prisons. Stay tuned for turmeric upgrades in my personal blog.

Fragrant Indian Butter Chicken Recipe 

As a miracle spice, turmeric is touted since early time. The crucial compound, curcumin, gives turmeric it’s vibrant, golden colour and well-being boosting super powers and is being used to take care of many anti-inflammatory ailments. Try this recipe that uses turmeric for a delicious, wholesome dinner!

2 Tbsp butter

1-1/2 cups chopped onion

2 teaspoon minced garlic

1 Tablespoon grated gingerroot

1-1/2 teaspoon chili powder

3/4 teaspoon turmeric, ground cinnamon, ground coriander cumin and

1 can diced tomatoes, drained

1-1/2 cups reduced sodium chicken broth

1 Tbsp brown sugar

1/4 teaspoon salt and freshly ground pepper

1 whole cooked rotisserie chicken, skin removed and meat cut up

1/3 cup light sour cream

1 Tbsp minced cilantro

Hot cooked basmati (optional)

Melt butter in a deep 10-inch skillet over medium heat. Add garlic and onions. Cook slowly, stirring often, until onions are soft. About 5 minutes. Add turmeric, coriander, ginger root, chili powder, cinnamon, and cumin. Cook 1 more minute.

Add brown sugar, chicken broth, tomatoes, salt and pepper. Reduce heat to low. Cover and simmer for 10 minutes, stirring occasionally.

Add cut up chicken and sour cream. Simmer, uncovered, for 5 minutes. Remove from heat and stir in cilantro. Serve over hot basmati rice, if desired. Sprinkle a little turmeric directly on the rice also for much more health benefits.

Lots of people report feeling improvement in their condition and/or general well being taking dietary, vitamin, mineral, as well as /or herbal nutritional supplements. In most cases, an appropriate diet and also a “multiple vitamin” will provide the necessary health supplements for many people. Just before taking additional dietary, vitamin, mineral, and/or herbal supplements it is strongly recommended that patients consult with their private doctor to discuss their specific supplement requirements.

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