Skip to main content

Todays Trending Topic ♛

Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

How to Prevent and Reverse Obesity and Diabetes

How to Prevent and Reverse Obesity and Diabetes - El Paso Chiropractor

Type 2 diabetes in the United States has tripled since the 1980's, where researchers have estimated that one in three Americans will have diabetes by 2050. More than one-third of American adults are obese and one in three Medicare dollars are spent on issues relating to diabetes. Unfortunately, these numbers continue to increase.
The sequence of health complications associated with insulin resistance, obesity and diabetes are characterized as the underlying cause of the majority of heart disease, cancer and premature death in the world. According to research, however, these conditions are preventable and reversible. Type 2 Diabetes is associated with the following chronic illnesses and diseases:
  • Heart disease (Heart attack/myocardial infarction)
  • Strokes
  • Kidney disease / Kidney Failure
  • Peripheral Neuropathy (nerve damage)
  • Amputations
  • Blindness
  • Alzheimer’s diseaseblog picture of a green button with a phone receiver icon and 24h underneath
Both obesity and diabetes are preventable and reversible with proper lifestyle changes and a balanced diet and nutrition. On average, people consume approximately 152 pounds of sugar and 146 pounds of flour every year. The consumption of food high on refined sugar and flour can have a drastic effect on a person's overall health and wellness.
When you remove foods that are causing disease from your diet and exchange them for nutritious foods, disorders such as diabetes, can be reversed, even in patients with obesity. The following seven strategies can be implemented every day with patients to prevent, treat and reverse insulin resistance, obesity and type 2 diabetes without the use of drugs and surgery:

blog picture of young woman pointing to red button that says receive care today

  • 5 to 5 grams of PGX, a unique type of fiber that controls appetite and blood sugar, before each meal with eight ounces of water
  • 200 – 600 mcg of chromium polynicotinate or picolinate
  • 600 mg of alpha lipoic acid twice daily
  • 2,000 IUs or more of vitamin D3 (Thorne Research)
  • One to two grams of omega 3 fatty acids (Tuna Omega by Standard Process)
  • A high-quality multivitamin/mineral (Basic Nutrients by Thorne Research)
  • Get the proper nutrients. Taking supplements can make your cells be more sensitive to insulin while increasing their effectiveness to metabolize sugar and fat in the body. Together with varies lifestyle changes and a proper diet, these can help the individual balance their blood sugar as well as prevent or reverse diabetes.
  • Stock up on whole, unprocessed foods. Whole, unprocessed foods can help balance blood sugar levels, reduce inflammation and oxidative stress as well as improve your liver detoxification, to prevent or reverse insulin resistance and diabetes. Choosing a variety of colorful fruits and vegetables known to have a low to moderate glycemic index, and foods rich in omega-3 fats, coconut butter and olive oil, legumes, nuts and seeds, can help promote a healthy metabolism, reverse insulin resistance and diabetes, even slow down aging and age-related diseases, such as heart disease.
  • Cut the Sugar. Consuming foods and beverages with refined sugars and carbohydrates can create high levels of insulin, which can eventually lead to insulin resistance and type 2 diabetes. Among the many complications associated with chronic, elevated levels of insulin, inflammation, high blood pressure, poor sex drive, increased risk for cancer and depression can also occur. The most important thing you can do to reduce your risk of obesity and type 2 diabetes is to reduce or eliminate sugar from your diet.
  • Get the right exercise. Participating in physical activity or exercise can have tremendous benefits for your overall well-being. Effective exercise can help balance blood sugar and lower insulin levels. The goal is to walk or perform any other cardio activity for 60 minutes, up to six times a week, although even 30 minutes of physical activity can help. Studies show high-intensity interval training can also benefit type 2 diabetes and obesity. Best of all, you can do these in only a few minutes a day.
  • Get sufficient sleep. Lack of sleep or poor sleep can affect your metabolism, may spike sugar and carb cravings, can increase your appetite, and may even increase of developing several diseases, including Type 2 diabetes. One study found that even a partial night’s poor sleep could induce insulin resistance. Therefore, sleeping properly should be a priority. Create a sleep ritual that includes turning off the T.V. in the bedroom, herbal therapies consisting of aromatherapy with essential oils, soaking in warm bath with 2 cups of Epsom salts and essential oils and creating total darkness and quiet.
  • Control stress levels. With chronic stress, our levels of insulin, cortisol, and inflammatory compounds called cytokines all increase. This can trigger a metabolic dysfunction that leads to weight gain, insulin resistance, and eventually, type 2 diabetes. The connection between stress, weight gain, mental disorders, and blood sugar imbalances show that managing stress is a critical component when managing obesity and diabetes. You can’t eliminate stress, but you can learn to control it. Meditation, deep breathing exercises, yoga, massage, laughing, and dancing are among the best ways to manage stress and reverse type 2 diabetes.
  • Journal Your Results. Research shows that people who track their results lose twice as much weight and do twice as well. Begin by getting a journal to track your progress. That could be as simple as a pad of paper, a notebook, a spreadsheet in your computer, or anything that is convenient and works for you. You should track: what you eat; the baseline of all measurements, weight, waist size, body mass index, or BMI; daily blood pressure (optional); and daily glucose readings (if diabetic). Many patients become inspired to stay on task when they begin to see their results on paper.
Every year in the United States, 1 million people are diagnosed with diabetes. Diabetes is known to be the 7th leading cause of death. The good news is that this statistic can be changed according to new research. Diabetes is no longer inevitable. You can prevent and reverse type 2 diabetes.
Research studies have demonstrated that developing type 2 diabetes occurs as a result of environmental factors, such as how you eat, chemical exposure and stress management, among others. When you eliminate these negative factors, the pancreas has the ability to heal and cells will regain insulin sensitivity. This is ultimately fundamental considering that diabetes is responsible for a host of debilitating illnesses such as: Peripheral neuropathy; heart disease and stroke; kidney disease and kidney failure; and alzheimer's disease. blog picture of a green button with a phone receiver icon and 24h underneath
Type 2 diabetes affects many individuals in the United States and it's often considered to be the underlying cause of heart disease and other diseases. According to new research studies and evidence, diabetes can be prevented and reversed by following several important life changes and a proper nutrition.
For more information, feel free to ask Dr. Jimenez or contact us at 915-850-0900 .
Sourced through Scoop.it from: www.dralexjimenez.com
By Dr. Alex Jimenez

Additional Topics: Neck Pain and Auto Injury

Neck pain is characterized as the most prevalent symptom after being involved in an automobile accident. During an auto collision, the body is exposed to a sheer amount of force due to the high speed impact, causing the head and neck to jolt abruptly back-and-forth as the rest of the body remains in place. This often results in the damage or injury of the cervical spine and its surrounding tissues, leading to neck pain and other common symptoms associated with whiplash-related disorders.


blog picture of cartoon paperboy big news

TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7®️ Fitness Center




Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+