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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

Work Injuries Treated with Chiropractic Care

Work Injuries Treated with Chiropractic Care - El Paso Chiropractor


Each year, approximately 3.3 million individuals in the United States alone are injured on the job. Work injuries can take a tremendous toll on a person’s body, but not only can these be physically debilitating and impairing, they can ultimately prevent workers from actively engaging in both their personal and professional lifestyles.

While several types of work injuries occur after an individual has been involved in a traumatic accident on the job, most work injuries are primarily caused by repetitive overuse and constant overexertion of specific areas of the body.

Seeking immediate medical attention after experiencing a work injury can help improve the individual’s chances for a successful recovery. For those who choose to wait or delay their treatment, the risk of further pain, discomfort and injury is much greater than those who receive healthcare as soon as possible. Fortunately, alternative treatment options, such as chiropractic care and physical therapy are available and evidence has shown the effective, long lasting relief these conservative treatments offer for people after a work injury.

Numerous work injuries are diagnosed depending on the individual’s occupation, however, there are several common types of work injuries and symptoms which can frequently develop across the wide variety of jobs, including back and neck injuries, carpal tunnel syndrome and headaches.

Neck and Back Injuries


Employees in industrial or construction work settings place significant strain on their spines on a daily basis, therefore, it’s no wonder why spinal complications, most specifically around the neck and back regions, are some of the most common occupational injuries chiropractors and other healthcare professionals treat. However, industrial workers aren’t the only individuals who are vulnerable to suffer from neck and back injuries. Office employees and service workers may also develop spine complications as a result of improper ergonomics, poor posture, and/or overuse and overexertion.

Carpal Tunnel Syndrome


During long hours of typing on a computer keyboard or working on an assembly line for extended periods of time, the constant and repetitive use of the wrist is required to work quickly and efficiently. The consistent flexing of the wrist over a prolonged work day can place harmful amounts of pressure and stress on the median nerve which runs through the wrist and forearm. After years of working using these repetitive motions, many employees often develop carpal tunnel syndrome due to the compression of the median nerve.  


Headache After Work Injuries


Headaches are a common symptom associated with many work injuries, often caused by a variety of factors including stress, poor posture, muscle tension and overexertion. Some individuals with neck injuries frequently develop cervicogenic headaches when the nerves located in the cervical spine become irritated.

A broad number of studies have demonstrated the efficiency of chiropractic care, trigger point therapy and physical therapy for relieving neck and back pain symptoms related to spinal complications as well as easing the pain and discomfort of other work-related injuries. Chiropractic treatment utilizes spinal adjustments and manual manipulations to carefully correct any spinal misalignments which may have occurred while on the job, gradually helping to reduce the pain and inflammation on the surrounding tissues of the spine to restore the original flexibility and mobility of the spine and its surrounding structures, allowing the body to heal itself naturally. Furthermore, a chiropractor may recommend a series of stretches and/or exercises to speed up the rehabilitation process as well as help reduce and prevent further complications.  

In addition, chiropractic care has been demonstrated to be a cost-effective treatment option, assisting many individuals who’ve been injured at work while helping cut their medical costs and ensuring they heal naturally without the need of prescription medications and their side-effects.

Chiropractic Care is Cost-Effective 

Health Recovery with Fitness and Chiropractic: A Client’s Story


Dr. Alex Jimenez’s chiropractic expertise has helped a variety of individuals with numerous types of injuries including work-related injuries and accident injuries. Mr. and Mrs. Dominguez share their wonderful story of health and recovery. After being injured in a car accident, Manuel Dominguez and his wife needed help healing their injuries. That's when they found Push-as-Rx ®™ and their path to recovery began. With the help of Dr. Jimenez, Mr. and Mrs. Dominguez started the therapies that changed their lives completely and together with the exercises given to them by the trainers at Push as Rx, little by little, they regained back their health. With great gratitude, Mr. and Mrs. Dominguez give their thanks for the magnificent service they received at Push-as-Rx ®™.




Dr. Alex Jimenez’s clinic and PUSH-as-Rx ®™ system is leading the field with laser focus supporting our youth sport programs.  The PUSH-as-Rx ®™ System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the athletes in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. Exposure to the biomechanical vulnerabilities are presented to our team.  Immediately, we adjust our methods for our athletes in order to optimize performance.  This highly adaptive system with continual dynamic adjustments has helped many of our athletes come back faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.  PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

By Dr. Alex Jimenez




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Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


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When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
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5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
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