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How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training
Occlusion training or blood flow restriction training has been getting a lot of attention lately.
You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of.
As with just about every fitness strategy there are two sides to the argument.
Some people say that is brings no benefits and then there are others that claim that it can enhance muscle growth and aid your workouts.
In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts. WHAT IS OCCLUSION TRAINING?
Occlusion training involves restricting the flow of blood to a muscle group while training. That is why it is also commonly called “blood flow restriction training.”
Basically you take a wrap or band and apply it to the top of your limb.
The aim of this isn’t to completely cut off circulation to the area as that is dangerous and painful.
This means that y…

Building a Stronger Immune System Naturally

Building a Stronger Immune System Naturally - El Paso Chiropractor
For Questions Call/Text Dr. Jimenez Personally @ 915-540-8444 or Contact Us @ 915-850-0900

Stress is the body’s response to any kind of stimulus that can agitate an individual’s physical and/or mental equilibrium. In modern day society, stressors affect a majority of the population and these diverse varieties of stress can greatly alter the body’s immune system. Chiropractic care not only focuses on the musculoskeletal system, a chiropractor will also focus on helping an individual maintain an overall healthy and balanced life. An individual’s immune system will function to it’s fullest capacity if any subluxations, or spinal misalignments, are corrected.

Along with chiropractic treatment, following a proper nutrition can help boost the performance of the immune system. By combining spinal adjustments with a balanced diet, individuals can achieve a stronger, healthier immune system to defend the body of any unwanted contaminants throughout everyday activities. Applying the following nutritional tips into your regular lifestyle is a good way to improve your body’s immunity.

Foremost, in taking a proper amount of vitamin D is essential towards improving and maintaining a healthy immune system. Vitamin D is well-known for helping the body absorb calcium, helping to strengthen the bones and teeth. Individuals with vitamin D deficiencies can often experience complications in the structure of their bones, including rickets in children or osteomalacia in adults, both the same condition, characterized by the development of soft, thin, and brittle bones.

Vitamin D can also offer protection against numerous varieties of illnesses and chronic diseases such as cancer. Additionally, vitamin D increases the body’s natural reaction to bacterial infections, such as tuberculosis, as well as improving the production of antimicrobial peptides in order to further boost the immune system.

Then, eating plenty of vegetables as a part of your regular diet can ultimately increase the body’s immune system. In culinary usage, vegetables are defined as any part of a plant that can be consumed by humans as a part of a meal, either cooked or raw. Vegetables, such as cauliflower, cabbage, broccoli, and Brussel sprouts, are known to produce chemicals within the body that boost the body’s immunity as well as prevent the growth of cancer cells. Through some basic research, you can quickly determine which foods are part of the vegetable group. After doing so, juicing a variety of vegetables together can be a great way of including the necessary vegetables required for a full day’s nutrition.

Maintaining a healthy diet is absolutely important for people to maintain a healthy immune system. Aside from including certain nutritional foods and supplements into your diet, eliminating the consumption of particular products can also help improve immunity. For example, reducing or completely avoiding the consumption of alcohol can help maintain a healthy immune system. According to research, alcohol can cause immunodeficiency which can make an individual more susceptible to a variety of diseases. Limiting the consumption of alcohol can essentially help your immune system further.  

By Dr. Alex Jimenez



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