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| For Questions Call/Text Dr. Jimenez Personally @ 915-540-8444 or Contact Us @ 915-850-0900. |
First and foremost, seeking medical attention for any type
of injury or condition that causes pain after physical activity is important. A
chiropractor can diagnose and treat many spinal conditions, such as a possible
spinal misalignment. In many cases, if the spine and pelvis aren’t aligned or
moving properly, the altered movement patterns can cause muscle imbalances and
may increase the chances of developing iliotibial band syndrome.
Having a strong core can also be important for runners in
order to avoid experiencing injuries. Exercises such as planks, side planks, and
crunches should be a part of a runner’s daily exercise routine to strengthen
the core. As a runner, your core should be contracted, solid, and strong. Along
with a strong core, an individual should make sure they’re following a proper
running gait to prevent further injuries.
The use of foam rollers can also help alleviate symptoms of
pain. In order to relieve IT band syndrome, an individual has to loosen up the
knots along the iliotibial band. Using a foam roller, lie on your side to find
a knot and relax into the band. It’s recommended to spend approximately 10
minutes on the foam roller daily.
And last, improper footwear may also cause running
complications. There are a variety of shoes specifically designed to make
running easier and much more comfortable. By following the above
recommendations, runners can alleviate their iliotibial band syndrome pain and
symptoms and return to their regular running activities.
By Dr. Alex Jimenez
