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Support Therapies for Endometriosis: Managing Symptoms and Improving Well-being

  For individuals living with cyclical or chronic endometriosis symptoms, can incorporating support therapies help in disease management? Support Therapies Endometriosis is a disorder in which tissue similar to the uterine lining begins to grow outside the uterus where it does not belong. Endometriosis support therapies involve a comprehensive approach to treatment. It involves non-invasive treatments to help manage symptoms that can include: Pelvic floor physical therapy Massage Medication Transcutaneous Electrical Nerve Stimulation Acupuncture Chiropractic Pelvic Floor Physical Therapy - PFPT Endometriosis can cause or contribute to pelvic floor dysfunction, causing pain, urinary disorders, bowel problems, and painful sexual intercourse. Pelvic floor physical therapy improves the strength and function of the pelvic floor muscles. Example support therapies can include kegel exercises and biofeedback. ( Christine Mansfield et al., 2022 ) Therapeutic Massage A physical therapist uses va

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Exploring Egg Alternatives: A Guide to Egg-Free Options

  Can using egg substitutes or replacements be safe for individuals with an egg allergy? Substitutes and Replacements Individuals should not assume either is safe unless they carefully read the label. Egg substitutes may contain eggs.  Egg replacement products may be egg-free. Look for alternatives labeled vegan or egg-free to ensure there are none. Substitutes May Contain Eggs Liquid egg substitutes in grocery store dairy aisles are made from eggs.  The following all contain eggs and are not safe for individuals with egg allergies: Generic liquid egg substitutes in cartons Egg Beaters Powdered egg white products Replacements Are Safe Alternatives Special replacement products that do not contain eggs are available. They are labeled vegan egg substitutes. They are usually sold in powdered form. They are useful for baking. They cannot be used as a replacement for eggs in foods like a quiche. Egg-Free Commercial Replacements PaneRiso Egg Replacement Ener-G Egg Replacement Bob's Red

Cosmetic Acupuncture: A Natural Alternative

  For individuals wanting to improve or maintain skin health, can incorporating acupuncture help improve skin and fight the aging process? Cosmetic Acupuncture Cosmetic acupuncture follows the traditional acupuncture practice of needle insertion. The objective is to reverse signs of aging and improve skin health.  It is sometimes referred to as acupuncture facial rejuvenation, which has been used as an alternative to surgical facelifts and other conventional procedures. Preliminary studies have examined how it can help remove age spots, lift droopy eyelids, and reduce wrinkles. ( Younghee Yun et al., 2013 )  How Acupuncture Works In traditional Chinese medicine or TCM, acupuncture has long been used to improve the flow of energy - qi or chi - throughout the body. This energy is believed to circulate through energy pathways known as meridians. When health problems occur, according to TCM, there are obstructions or blockages in the circulation. Acupuncturists can restore optimal circulat

Sports for Fitness: Improve Health and Wellness Through Active Play

  Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain level of health? Sports For Fitness Spending hours in the gym can sometimes feel like a chore, especially for individuals who prefer competitive or recreational sports over traditional cardiovascular and resistance training. Various sports activities require only time, energy, sufficient apparel, and the willingness to play. Here are a few sports for fitness that can help improve overall health and wellness. Cycling and Mountain Biking Cycling is one of the best sports for fitness. Whether on roads or trails, fast or slow, it is a fantastic aerobic workout and benefits the leg muscles, specifically the quads, glutes, and hamstrings. Research has shown that, especially for those with diabetes, cycling can lower the risk of premature mortality. ( Mathias Ried-Larsen et al., 2021 ) There are appropriate bikes for all ages and stages. Beginners start with paved trails. Inter

Managing Back Spasms: Effective Strategies for Pain Relief

  Learning the cause of the problem and how to effectively manage it can help individuals experiencing back spasms to quickly and safely return to previous levels of function and activity. Back Spasm Individuals dealing with back pain or sciatica usually describe the symptoms as the back muscles tightening or spasming. A back spasm can feel mild, like a fist pressing into one side of the spine or an intense pain that prevents the individual from sitting, standing, or walking comfortably. Bask spasms can become severe, causing difficulty maintaining normal upright posture. What Is A Spasm A back spasm is a sudden onset of back muscle tightness. Sometimes, the tight sensation becomes so intense and severe that it prevents the individual from moving normally. Some individuals have difficulty bending forward because of the pain and tightness. Symptoms Most episodes last several hours to several days. Severe cases can last about six to eight weeks, but the spasms and pain subside gradually,

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The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to contact us. Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN* email: coach@elpasofunctionalmedicine.com phone: 915-850-0900 Licensed in: Texas & New Mexico*