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What is Autoimmune Disease and How to Reduce it? | Wellness Clinic

Autoimmunity is a bit more complex than you might think. If you’re reading this you probably already have at least a little bit of an idea of what an autoimmune disease is: It’s when your body attacks itself. Unfortunately, that’s drastically oversimplifying the problem. There are little-known underlying causes of autoimmunity and much more complicated descriptions of what it really is.

Now — I’m not going to make it as complicated as it could be because it could be really complicated to explain. I’ll do my best to describe the things that you want to hear about autoimmunity in a way that you want to hear it. Let’s get started with the basics:

What is an autoimmune disease?What causes autoimmune diseases?What can you do to reduce autoimmunity?
What is autoimmunity, really?
As early as the beginning of the 20th-century scientists and doctors had such little knowledge about autoimmunity that they firmly believed that it either, 1. Did not exist, or 2. Could not develop to the point of b…
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Chiropractic Care and Osteopathic Medicine | Eastside Chiropractor

Chiropractic is a healthcare profession dedicated to the nonsurgical treatment of disorders of the nervous system or musculoskeletal system. Chiropractors maintain a focus on therapy and spinal manipulation for structures.

Can chiropractic care be paired with other treatment methods?
Several studies have concluded that manual treatments commonly used by physicians are usually effective for treating lower back pain, lumbar herniated disc for radiculopathy and neck pain, as well as other ailments. In fact, when patients using non-invasive chronic low back pain have been treated by chiropractors, the long-term outcome is improved by obtaining maintenance spinal manipulation after the first intensive manipulative treatment. New research studies have found that a combination of chiropractic and other treatment modalities can help further provide relief.

Chiropractic and Osteopathic
Chiropractic and osteopathic medicine represent another non-surgical treatment option for patients with spin…

What is the Activator Method Chiropractic Technique? | Eastside Chiropractor

The Activator Method Chiropractic Technique is a diagnostic and treatment system used by some chiropractors to treat several kinds of back pain, neck pain, and headaches (both chronic and migraine).

What is the activator method chiropractic technique?
The Activator Method uses a small instrument known as the Activator Adjusting Instrument to deliver an impulse force with the goal of restoring motion to joint or the spinal vertebra to the spine. It's an alternative to the classic manual kind of spinal manipulation, known as the high velocity low amplitude (HVLA) thrust.

Next into the diversified procedure, the Activator Adjusting Instrument is reported to be the most common intervention utilized by chiropractors. According to the National Board of Chiropractic Examiners, more than half of chiropractors report using the Activator Method within their clinics, also commonly utilized in Canada, Australia, and New Zealand.

How the Activator Method is Believed to Work
The Activator Meth…

Yoga Standing Poses

By Kyran Doyle In Yoga
Yoga is a great way to improve flexibility and strength in your body. In this article we will go over some standing poses to use in your practice. YOGA: MOUNTAIN POSE (TADASANA)The mountain pose is the foundation of all standing poses. It might not look like much but the mountain pose is an important starting position, resting pose and tool to improve posture which leads to many other standing poses in yoga.

STANDING FORWARD BEND (UTTANASANA)Standing forward bend is a smooth transition from mountain pose and you will find a deep stretch in the entire back body.

WARRIOR I POSE (VIRABHADRASANA I)There are three variations of the warrior pose of which this is number I.
WARRIOR II (VIRABHADRASANA II)Warrior II stretches and strengthens the body in the one movement, allowing you to feel like a strong warrior. This pose will build strength your ankles, legs, glutes, core, back and shoulders.
REVERSE WARRIOR (VIPARITA VIRABHADRASANA)Reverse Warrior is a variation of the war…

Chronic Inflammation: Chiropractic Treatment

Chronic inflammation remains a confusing subject for many. One reason for this is that chronic inflammation does not resemble acute inflammation and is not associated with conditions that are normally treated with medications, spinal manipulation or surgery.
Chronic Inflammation Needs To Be Understood
DD Palmer wrote a chapter in 1914 entitled Inflammation, stating that, "inflammation is present in most, if not all diseases, in the acute if not chronic." 100 years later, all chronic diseases are inflammatory conditions within local tissues . Chronic systemic inflammation and related pathophysiological changes involve structures and functions that are silent.

Chronic inflammatory condition alters the structure and function of a given tissue and is identified by symptoms and laboratory tests. This enables the application of a name, which describes the chronic state, such as osteoarthritis, fatty liver, tendinosis, diabetes, widespread pain, depression, osteoporosis, heart dis…

Medical Schools Embrace Functional Medicine | Functional Chiropractor

Now that nearly 40 percent of American adults swear by some sort of complementary and alternative medicine, or CAM, from nutrition and mental comfort to acupuncture, magnet therapy, and international healing systems like traditional Chinese medicine and Indian ayurveda, a growing number of medical schools have embraced functional medicine.

What's the benefit of CAM education in Medicine Schools?
"Interest in teaching alternative strategies has exploded, especially this past year," states Laurie Hofmann, executive director of the Institute for Functional Medicine, which will be based in Gig Harbor, Wash. The nonprofit institute educates healthcare specialists to look for underlying systemic imbalances as a cause of illness rather than focus on treating symptoms and, when possible, to correct with lifestyle changes and mind-body techniques.

The Consortium of Academic Health Centers for Integrative Medicine, which encourages the spread of CAM education, was founded in an i…

Spinal Manipulation & Mobilization Techniques | Eastside Chiropractor

There are well over 100 types of adjustment techniques used by chiropractors throughout the world. Typically, chiropractors will concentrate on and use 8 to 10 distinct approaches in their practice.

What are the most common chiropractic adjustment techniques?
The goal of most chiropractic techniques is to revive or to enhance joint function, together with all the aims of reducing pain and resolving swelling. Some procedures use some force, such as spinal manipulation, while others are somewhat more gentle, such as spinal mobilization.

The original chiropractic adjustment approach is usually referred to as spinal manipulation, and might also be called the diversified technique or the high-velocity, low-amplitude (HVLA) thrust. New chiropractic adjustment approaches typically evolve as a variation from an existing technique and are often named after the chiropractor who developed it.

Chiropractic Manipulation Approaches
Chiropractors adapt therapy plans to satisfy the particular needs …

How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training
Occlusion training or blood flow restriction training has been getting a lot of attention lately.
You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of.
As with just about every fitness strategy there are two sides to the argument.
Some people say that is brings no benefits and then there are others that claim that it can enhance muscle growth and aid your workouts.
In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts. WHAT IS OCCLUSION TRAINING?
Occlusion training involves restricting the flow of blood to a muscle group while training. That is why it is also commonly called “blood flow restriction training.”
Basically you take a wrap or band and apply it to the top of your limb.
The aim of this isn’t to completely cut off circulation to the area as that is dangerous and painful.
This means that y…

Chiropractic Treatment Goals and Beliefs | Eastside Chiropractor

A chiropractor is a healthcare professional who focuses on the diagnosis, treatment and prevention of neuromuscular and musculoskeletal disorders through the use of adjustments and manipulations of the spine.

What are a chiropractor's treatment goals and beliefs?
Chiropractors seek to reduce pain and enhance the performance of patients as well as to instruct them on how they can account for their health via ergonomics, exercise and other therapies to deal with their pain. Chiropractic is usually categorized as alternative medicine or complementary medicine.

Fundamental Chiropractor Beliefs and Goals
Chiropractors focus on the intimate relationship between the nervous system and the spine, to provide overall health and wellness to the human body. They also hold accurate the following beliefs:

Biomechanical and structural derangement of the spine can affect the nervous systemFor many conditions, chiropractic treatment may restore the structural integrity of the spine, reduce stress …

Functional Medicine for Autoimmune Disease Prevention | Functional Chiropractor

Autoimmune disease affects up to 50 million Americans, according to the American Autoimmune Related Diseases Association. Why are so many people affected by these chronic pain conditions? There are a number of factors that may cause the human body to attack its own cells, some of which can be modified.

What lifestyle modifications can help improve autoimmune diseases?
Unfortunately, conventional treatment options often focus on solely relieving symptoms, in the belief that there are no cures for autoimmune diseases. However, autoimmune diseases still undergo cycles of flare-ups and remission. In accordance with Dr. Dempster, a healthcare professional in alternative treatment, functional medicine looks at your complete health picture by addressing fundamental factors of your biochemical, physical, and emotional well-being.

Why is this important? Your body naturally wants to become healthy and at a state of balance. Nonetheless, things occur to upset that balance. It's believed tha…

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