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| For Questions Call/Text Dr. Jimenez Personally @ 915-540-8444 or Contact Us @ 915-850-0900 |
A large majority of athletes follow strict exercise regimens
and training routines which are designed to strengthen their bodies as well as
improve their stamina and increase their flexibility. Exercise is a beneficial
part of every individual’s lifestyle to accomplish overall health and wellness but,
many athletes often overlook how as their bodies change with age, their workout
habits must also change. While many individuals can disagree, changing exercise
habits as people age can help prevent injuries while maintaining fitness.
Various individuals describe no longer being able to
participate in the same strenuous physical activities they were normally
capable of. Those same individuals frequently explain how performing the same
level of exercise as they did once before has now become difficult, often
causing pain and soreness. As we age, it’s not necessary for people to stop
exercising altogether, instead, several exercise changes can be made. It’s
still important to continue adding activities to your daily routines to help
maintain the body strong and flexible. Seeking help from a personal trainer can
specifically be beneficial for many people in these cases. A personal trainer
will work to determine an individual’s strengths and weaknesses as well as
determining the best and least appropriate workouts for everyone to achieve
their personal fitness goals while avoiding any possible injuries.
There’s a variety of different types of injuries and
conditions that are commonly caused by gradual wear and tear of the structures
that naturally occur over time. With age, it’s not uncommon for joint cartilage
or other tissues to wear out, that’s why as individuals get older, it’s important
to alter their exercise habits particularly in the presence of pain and
discomfort after an exercise routine. Older athletes and people need to focus
on building the strength of their muscles as well as making sure their body is
getting the appropriate amount of rest it needs to recover.
When it comes to feeling well after a good workout, it’s
essential to always stretch post-workout. Failing to stretch after several or
many exercise routines can potentially cause the muscles to become shortened
and stiff. And last but not least, don’t underestimate recovery days. Staying
active is recommended to continue enhancing the body’s capabilities but rest
days don’t refer to sedentary days without activity. A long walk instead of the
usual training routine can serve as a good resting day, allowing the body to
recover, while remaining active.
Maintaining a fit, flexible, and injury free body as we age
can be achieved by changing your workout routine every day. Using different
muscles and joints in different directions in the key to spreading out the
force and keeping the body healthy through time.
By Dr. Alex Jimenez
