Skip to main content

Todays Trending Topic ♛

Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

Hip Pain & Sports: Science Based


Hip chiropractor and trauma specialist, Dr. Alexander Jimenez looks at among the most frequent causes of hip pain -- femoroacetabular impingement (FAI)...

Over the previous 10 years, with the advent of MRI and hip arthroscopy, the reported prevalence of hip labral and acetabular rim pathology has considerably increased(1). Hip pain is a common cause of reduction of training/game time with as much as 15 percent of all AFL injuries reported as hip pain(1).

What's FAI?

FAI happens when the femur impinges on the acetabulum. This happens due to an anatomical variation in either the femur or acetabulum and is present in up to 20% of the population.
FAI is categorized into three main types (see Figure 1):



1) Cam impingement -- this is the most common type of FAI and is most often found in young males(3). It refers to a "bump" most often on the anterior and also superior part of the femoral neck. In a camera lesion, the normally concave head/neck junction of the femur appears flattened or even convex(two) because the hip flexes, adducts and internally rotates this part of the femur then abuts against the acetabulum. Repetitive abutment applies shear stress into the articular cartilage resulting in delamination and labral tears can eventually occur(2). The cause of the anatomical variations on the femoral neck is unknown but a couple of theories have been suggested. Cam lesions could have a genetic inclination and/or they may occur due to over-activity of the epiphyseal plate (because of increased load) during adolescence(2,3). Most probably it is a combination of both of these factors. Ganz (2003) proposed that camera lesions can predispose the athlete to early osteoarthritis of the hip with up to 40 percent of OA hips revealing signs of a camera lesion(2).

2) Pincer impingement -- this refers to over- coverage of the acetabulum with a normal appearing femur. Acetabular abnormalities that may lead to pincer impingement contain a retroverted acetabulum, protrusion acetabula or osteophytic development. This type of impingement is commonly found in middle-aged guys.

3) Mixed presentation of both camera and pincer impingement -- this describes the situation where both cam and pincer impingement exist. It's important to under- stand that all these are anatomical variants and therefore are not in themselves the pathology but they might predispose the athlete to hip pathology both in the long and short term.

How Is FAI Diagnosed?

Subjective Assessment

FAI is most commonly seen in male athletes. They will frequently report a long history of hip stiffness or groin pain. They may report that their hip pain started with a minor trauma but never solved. They often report that their "hip flexors" happen to be tight particularly after prolonged sitting and that they might never sit back. Labral tears must be suspected when the athlete refers to a click or grating, giving way or locking feeling(1).

Objective Assessment

FAI should be suspected in athletes that have limited hip ROM particularly into internal rotation in 90 degrees of hip flexion. This may be quantified in either supine or sitting. These athletes will probably also have a debilitating FADIR and restricted and debilitating FABER(4). Several evaluations are described as diagnostic for a labral lesion; those comprise: FADIR, FABER, impingement provocation test and Fitzgerald test. In Leibold's systematic review they discovered that the current best evidence that a negative finding for these tests gives the clinician good proof that there is not any labral tear present; however, no evaluation has adequate specificity to confidently predict when a labral tear is present(5).

Imaging

Imaging is needed to validate the clinical investigation of FAI. Osseous abnormalities may be seen on x ray (but may be missed). If a bony impingement is suspected then a CT scan has improved precision nonetheless, you must be aware of the greater radiation dosage associated with CT scanning and a CT scan doesn't specifically diagnose labral or cartilage lesions.

MRI may be utilized to recognize articular cartilage and labral pathologies; however, for imaging the labrum MR arthrography seems to create exceptional results(4).

Treatment

Conservative Therapy

At this stage there is no obvious evidence on when conservative or operative therapy are required. In circumstances where imaging shows minor signs of FAI and no additional significant pathology of the hip, conservative treatment should be trialled.

1) Education
These athletes should avoid exercises and positions which impinge the hip (cool F angle >90deg) ie deep squats, leg press particularly in incline machine along with large step-ups. Some common positions which needs to be prevented are sitting at low seats where knees are higher than hips, sitting cross- legged and position using a hip hitched to a side. These athletes, even if they sleep in their side, must be encouraged to utilize a pillow between their knees and feet to help keep their fashionable from flexion and adduction.

2) Soft tissue work and manual treatment
Soft tissue work through TFL, ITB and adductors can be very beneficial to reduce tone in these muscles. This may be completed in a variety of various ways such as trigger point massage, work, roller and dry needling. Manual therapy methods to restore normal arthrokinematics of the fashionable are also quite useful in decreasing symptoms.

Normally as the hip flexes, the femur glides slightly posterior and conversely since the hip extends the femur should glide slightly anteriorly in the acetabulum.

Considering these arthrokinematics, manual therapy methods which posteriorly slide the femur are very useful in athletes that have inferior posterior glide of the femur during hip flexion (see Figure 2). Approaches that anterior slide the femur may be useful in athletes who lack hip extension. Lateral glides of the femur have also been demonstrated to be rather helpful to reduce symptoms and increase range in athletes with FAI.


3) Exercise Therapy

What Are The Finest Rehabilitation Exercises To Do?

In most instances of hip pain, exercise therapy is vital to ensure long-term effects of therapy. Particular focus should be given to the hip abductor and hip extensor muscles.

The hip abductor synergy includes of glut medius, exceptional glut max and TFL. Frequently in athletes, TFL is overactive and the gluteal part of the abductor synergy is weak. Recently, Selkowitz and colleagues, using EMG, set out to identify that which exercises especially target the gluteal muscles whilst reducing action of this TFL(7). The results of their study identified the five exercises that showed strong stimulation of gluteus medius and superior glut maximal using the least action of TFL (in healthy volunteers).

1) Clam -- activation of glut med and glut maximum was maximized while the pelvis was at a neutral position (vs a reclined position) and the hip was flexed to 60deg(6) (see Figure 3).


2) Side walking with band around thighs in a squatted position was also demonstrated to have minimal TFL action (see Figure 4).



3) Single-leg bridge (see Figure 5).



4) Quadruped hip extension -- short and long lever (see Figures 6 and 7).




In humans the glut max works in 2 ways -- one, it expands and abducts the hip; and secondly it controls flexion of the trunk in walking and standing. If this muscle is weak then it is important that we as clinicians consider including both actions when creating a rehabilitation exercise regiment. A good example of an exercise that targets the component of this glut max that controls back flexion is Romanian deadlifts (see Figure 8).


The above exercises are very great for isolating gluteal stimulation and as the athlete progresses through their rehabilitation further load and multidirectional movement should be integrated into the program. Some examples of exercises which strengthen both the abductor and extensor muscles of the hip include:

1) Split squat with band (see Figure 9);



2) Split squat with rotation (see Figure 10);



3) Wood chop high to low or low to high (see Figures 11 and 12).




The resistance band and pulleys are employed in each of these drills to ease the hip abductor synergy muscles to work.

Operative Treatment

If conservative therapy fails or if a significant bony lesion or labral tear is identified then surgery might be required. The objective of surgery is to not only repair/treat the labral lesion or chondral pathology but also relieve any rectal abutment. Historically this has been done through an open process but most surgeons now are doing these processes through arthroscopy. Chondral pathology might be seen and delaminated components will be trimmed/shaved and chondroplasty, drilling and micro fracturing may be used to help stimulate fibrocartilage regrowth. Labral tears related to FAI occur most commonly on the anterosuperior rim. Where possible these ought to be repaired instead of resected, as eliminating large parts of the labrum alter hip mechanics, which might lead to further damage. To restore the normal anatomy of the femoral head/neck junction if a cam lesion exists, a femoral osteoplasty/ chielectomy should be performed.

Conclusion

Hip pain is a frequent reason for loss of training time in various different sports. This report has outlined the various types of FAI and possible conservative treatment options. Rehabilitation exercises are a critical part of the rehabilitation program of athletes with hip pain and a number of exercises that specifically target the gluteal muscles have also been described.

References

1) Brukner and Khan (2012) Clinical Sports Medicine. 4th edition

2) Kasserjian A, Cerezal L, Llopis E (2006) Femoroacetabular Impingement. Topics of Magnetic Resonance Imaging Vol 17, No5 , 337-345

3) Ganz R, Parvici J, Beck M, Leunig M, Notzli H, Sienbenrock K (2003) Femoroacetabular impingement: A cause for osteoarthritis of the hip. Clinical Orthopaedics and related research No 417, 112-120

4) Troelsen A, Mechlenburg I, Gelineck J, Bolvig L, Jacobsen S, Sobelle K (2009) What is the role of clinical tests and ultrasound in acetabular labral tear diagnostics? Acta Orthopaedica 80 (3) 314-318

5) Leibold R, Huijbregts P, Jensen R Concurrent criterion-related validity of physical examination tests for hip labral lesions: a systematic review. The Journal of manual and manipulative therapy vol 16 no 2 e24-e41

6) Wilcox E, Burden A (2013) the influence of varying hip angle and pelvis position on muscle recruitment patterns of the hip abductor muscles during clam the exercise. Journal of Orthopaedic and Sports Physical therapy Vol 43, No 5 325-332

7) Selkowitz D, Beneck G, Powers C (2013) Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? Electromyographic assessment using fine wire electrodes Vol 43, No 2 54-66

Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+