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How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training
Occlusion training or blood flow restriction training has been getting a lot of attention lately.
You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of.
As with just about every fitness strategy there are two sides to the argument.
Some people say that is brings no benefits and then there are others that claim that it can enhance muscle growth and aid your workouts.
In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts. WHAT IS OCCLUSION TRAINING?
Occlusion training involves restricting the flow of blood to a muscle group while training. That is why it is also commonly called “blood flow restriction training.”
Basically you take a wrap or band and apply it to the top of your limb.
The aim of this isn’t to completely cut off circulation to the area as that is dangerous and painful.
This means that y…

Functional Medicine and Chronic Pain Care | Central Chiropractor

Functional Medicine and Chronic Pain Care | Central Chiropractor


According to the Centers for Disease Control and Prevention, or the CDC, chronic diseases and ailments, such as heart disease, stroke, cancer, type two diabetes, obesity, and arthritis, are the most common, expensive, and preventable of all health problems. The prevalence of chronic pain is higher than that of cancer, diabetes, and heart disease combined.

What is the prevalence of chronic pain?


In the USA, 86% of all healthcare spending in 2010 has been directed at people with one or more chronic ailments. Alarming projections indicate future generations may have shorter, less healthy lifestyles, and health care costs are estimated to grow to $4.153 trillion. Behaviours, such as being inadequate nutrition, sedentary, tobacco use, and alcohol intake, lead to much of distress, this illness, and death linked to chronic diseases and ailments.

According to the American College of Preventive Medicine, many chronic diseases are preventable and reversible in the event a comprehensive, individualized strategy that addresses genetics, diet, stress, physical activity, and sleep is executed through integrated functional medicine teams and based on empirical research. Health is perceived as more than just as illness is greater than the lack of health in the person's body.

What's Functional Medicine?


Functional medicine (FM) addresses the underlying causes of illness, using a systems-oriented approach and engaging both practitioner and patient at a healing partnership. The practitioner can support the healing process by viewing illness and health as part of a cycle, all components of the biological system interact dynamically with the surroundings by changing the attention of clinic to a patient-centered approach. Functional medicine also takes as its focus, one relationship: the sacred trust between the person and the doctor who chooses to be the patient of the provider. Functional medicine is further directed by 6 core fundamentals:

  • Recognizing the biochemical individuality of every Individual, based on the theories of genetics and environmental influence
  • Emphasis on a patient-centered rather than a disease-centered approach to remedy
  • Trying to find a dynamic equilibrium among the internal and external experiences
  • Familiarity with the intricate relations of internal physiological things
  • Identification of health as a positive vitality, not merely the absence of disorder
  • Promotion of organ preservation because the capacity to enhance the well-being span, not only the lifespan of every individual. The role of professionals would be to spend time listening to their histories and taking a look at the interactions among genetic, environmental, and lifestyle factors that could influence complicated and long-term health disease, such as chronic pain. Experiences can result in the upkeep of chronic pain, exercise, diet, thoughts, feelings, and environmental consequences.

Science has given support to what may be known unconsciously, how we live, the quality of our relationships, how the food that we eat, and how we use our own bodies, have a much bigger effect than genetics ever will. By fixing these poor habits, in other words, pain is treated by functional medicine. This is also a basic principle of health. Functioning correctly, FM helps practitioners treat patients, to prevent, and cure chronic conditions efficiently and at lower cost compared to traditional medical paradigm.

The "I" in disease underlines how disease affects the body or thoughts of the individual, and also the "w" in health leads us to work together to attain a condition of being in great physical and psychological health. Thus, the approach into the management of pain is delivered in a group format. The group therapy protocol includes 4 sessions which are approximately 60 to 75 minutes each in duration. The treatment team consists of a dietitian an osteopath doctor, and a health psychologist. Patients are coached to modify their surroundings and live an anti inflammatory lifestyle through 4 important pillars: 1) diet, 2) exercise, 3) stress control( and 4) sleep hygiene.

Green-Call-Now-Button-24H-150x150-2.pngThe scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

By Dr. Alex Jimenez

Additional Topics: Wellness


Overall health and wellness are essential towards maintaining the proper mental and physical balance in the body. From eating a balanced nutrition as well as exercising and participating in physical activities, to sleeping a healthy amount of time on a regular basis, following the best health and wellness tips can ultimately help maintain overall well-being. Eating plenty of fruits and vegetables can go a long way towards helping people become healthy.

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