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Romanian Deadlift Vs. Standard Deadlift: Comprehensive Guide

By Kyran Doyle In Training

Deadlifts are one of the best strength and mass building exercises that you can perform. When performing the deadlift you are working more muscles than any other exercise, including the squat.
Deadlifts have many different variations and forms. In this article we are going to focus on the difference between the Romanian Deadlift and standard deadlifts.
There are lots of valid arguments as to which exercise is better in a Romanian Deadlift vs regular deadlift battle.
Keep reading to learn the differences. Romanian Deadlift Vs. Standard DeadliftThe Romanian Deadlift is one of the most commonly used among the various deadlift techniques. In fact a lot of people that think they are performing a deadlift are sometimes actually doing a Romanian Deadlift.
Both the conventional and Romanian Deadlifts are great strength and muscle building exercises. Even though they are both deadlifts variations the setup, execution and muscles activated are different.
Here’s a quick video th…

Ergonomics: Office And Workplace


Ergonomics in the work place. Back pain is one of the most frequent work-related injuries and is often brought on by ordinary work activities like sitting in an office chair or heavy lifting.  The study of the workplace as it relates to the worker - helps prevent back pain and back injury and help maintain a healthy back.

The objective of an ergonomics program in business is to adapt the workplace to a specific worker, determined by the job description, required tasks, and physical make up of the employee performing these tasks.
  • Non-accidental injury, where pain occurs as a result of normal activities and needs of the task. This might occur from sitting in an office chair or standing for too long in one position.
  • Accidental injury results when an unexpected event triggers injury during the task. A load that changes as it is being lifted, and fall and a slip or hitting one's head on a cabinet door or slips are typical examples. These injuries can jolt other joints, back, and the neck with consequent muscle strain or tearing of soft tissue at the back.
Occupations which are physically demanding and require repetitive lifting (such as in nursing or heavy industry) are at greatest risk for both non-accidental and accidental spine injury. For instance, a number of health workers have problems because patients are of weight and different stature with needs. Often, the patients need help changing position, rising from a chair and walking. Similarly, the physical effort needed to release a trapped individual or save a life is unpredictable. The same problems occur in the building industry where consistencies of tasks are a challenge.

Office Chair Back Injuries

ergonomics work injury office chair el paso txIndividuals who sit most of the day, like those working in a computer while sitting in an office chair, are also at high risk for non-accidental spine injury. Office ergonomics, or computer ergonomics, can help minimize the risk such as the dangers associated with prolonged sitting in an office chair, and carpal tunnel syndrome, such as lower back pain, neck strain, and leg pain.

Office Chair: Ergonomics To Reduce Back Pain?

This guide summarize the use of ergonomic concepts, mechanical apparatus and decent body mechanics (biomechanics) that can contribute to reducing back injuries in the work environment for several jobs. Significantly, staying strong, physically fit and flexible improves the probability of preventing back injuries.

There are certain basic ergonomic tips which may help an employee avoid back pain or back injury:
  • Develop a job description based on the forces within a particular work environment, the time spent performing the task and the biomechanics (which define human moves and seated posture in an office chair) used in the task.
  • Use body posture as a tool which may be changed to fit the job demands with minimal stress on the muscles, ligaments, bones and joints.
  • Learn and use proper body mechanics to restrict extra mechanical stress in completing the job.
  • Maintain fitness and flexibility and create a reserve of strength.

Identifying Poor Posture And Risks

ergonomics work injury office el paso txMany potentially harmful situations that lead to back injury can be identified and avoided by following four basic rules of thumb:

Prolonged static posture is your enemy. The healthy body can only tolerate staying in one position for around 20 minutes. That is sitting at a movie theatre, in a desk in an office chair, or on an airplane becomes uncomfortable after a short time. Standing in one area, such as standing on a floor at an assembly line tends to cause back pain. Holding the same position gradually reduces elasticity in the soft tissues (muscles, ligaments, and tendons in the back). Stress builds up and causes discomfort and/or leg discomfort back.

The remedy is simple. Whether you are sitting in an office chair or standing in a line, change positions frequently. Just move. Stand or sit, stretch, have a short walk. After returning to the standing or sitting posture, use an alternate posture for only a couple minutes and some.

Frequent or repetitive stretching to the end range of motion or embarrassing, angled positions can liquefy the joints. Unlike jobs that need seating in an office chair, jobs that require motion can cause discomfort. Such tasks involve lifting overhead lifting from the floor, moving loads, or utilizing force or twisting while managing material and which signal back injuries might be on the way.

Heavy loads offer greater risk. It is important to have the proper tools or get help if the job requires moving objects.

Fatigue from sitting in an office chair, from work or from insomnia can make people move more awkwardly. If one is overtired or feels fatigued, it is advisable to avoid lifting heavy objects alone or quickly.
ergonomics work injury office chair el paso tx
These ergonomic rules of thumb will help the worker and their backs. Otherwise the worker is at risk of sustaining or aggravating a back injury.

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