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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

An Overview on the Types of Headaches

An Overview on the Types of Headaches - El Paso Chiropractor

There are many types of headaches. Is yours the dull pain that comes from a tension headache, or is it the forceful pounding, throbbing, and nausea from a migraine? Getting good headache treatment starts with identifying which type of headache you have.

Types of Headaches


There are three main types of tension headaches -type, cluster, and migraine.

Many structures changes, and sense pain, particularly tension in muscles. However, the brain itself has no pain and also you have a headache as the surrounding tissues report their discomfort.

Tension headaches result from straining muscles that cover your skull, or your face or neck muscles. They might also occur when the blood vessels that circulates in your mind, face, and open. Exercise stress, and medication are a few things that could make your blood vessels open and provide you with a short-term tension headache.

Headache pain from tension headaches comes on gradually, and after that clears up in a number of hours. Just in case your tension headaches are severe or occur, you should see your doctor. Most headaches are just a part of life and no cause for concern.

Should you experience a cluster headache, the pain certainly will occur, and that’s sharp concentrate behind one eye. Headache experts attribute these headaches that are sudden and problems using a part of your brain called the hypothalamus.

Migraine Headaches and their Symptoms


More than 60 million American adults report experiencing a migraine, and they affect women in a rate 3 times higher than men.1 Most people with migraines experience their first migraine as an adult, but children and teenagers can fall victim to them, too.

A pounding, deeply or pulsating throbbing aching headache, nausea, and pain which is immobilizing are the main symptoms of migraine headaches. Other common symptoms may include:

  • One-sided blind spots and blurred vision

  • Sensitivity to light, noise, or odors

  • Fatigue and confusion

  • Feeling sweaty or cold

  • A stiff or tender neck

  • Light-headedness
About 20% of people with migraines experience an aura lasting 15 to 20 minutes in front of the onset of the actual migraine.1,2 The most common aura is visual where people experience blind spots, flashing lights, and glowing zigzagging forms. Auras involve other senses, such as for example a tingling feeling or numbness. They confuse the migraine victim and may affect speech.

Causes of Migraines


Medical experts aren’t sure what causes migraines. Shifting levels of serotonin together with other chemicals in the brain may provoke migraines, but brain scientists and neurologists admit that people have a great deal to learn before we understand the cause completely.

The list below covers a selection of migraine causes; learn more about what causes migraines in our detailed migraine and headache causes article.

You will discover a number of migraine triggers. And meaning you should consider avoiding food can often triggers migraines:

  • alcoholic beverages

  • caffeine

  • legumes, pea pods, lentils, beans, nuts, and peanut butter

  • pickled and fermented foods such as pickles, soy sauce, sauerkraut, and olives

  • bologna, ham, herring, hot dogs, pepperoni, sausage, and aged or cured meat

  • meat tenderizer, seasoned salt, bouillon cubes, and monosodium glutamate (MSG)

  • buttermilk, sour cream, and other cultured dairy

  • aged cheese

  • the artificial sweetener aspartame

  • avocados

  • onions

  • passion fruit and papaya

  • coffee cake, donuts, sourdough bread, and other items containing brewer’s yeast or fresh

  • chocolate, cocoa, and carob

  • figs, plumbs that are red, and raisins
Other common migraine triggers include:

  • fumes and strong odors

  • stress

  • bright lights

  • loud noises

  • fatigue

  • depression

  • weather changes

  • poor sleep

  • interruptions for example missing a meal, in your diet

  • certain medications

  • hormonal changes

  • smoking

  • exercise, sex, and other activities that are intense
In the event you live with migraine headaches, avoiding triggers may help you reduce the number of episodes you will need to endure.

Green-Call-Now-Button-24H-150x150.pngThe scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

By Dr. Alex Jimenez

Additional Topics: Cervicogenic Headache and Chiropractic


Neck pain associated with whiplash-associated disorders resulting from an automobile accident are reportedly the most prevalent cause for discomfort along the cervical spine. The sheer force of an impact from a rear-end car crash or other traffic incident can cause injuries or aggravate a previously existing condition. While neck pain is commonly the result of damage to the complex structures of the neck, cervicogenic headaches may also result due to neck issues. Chiropractic care can help carefully restore the alignment of the cervical spine to relieve headaches and neck pain.

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