Skip to main content

Todays Trending Topic ♛

How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training
Occlusion training or blood flow restriction training has been getting a lot of attention lately.
You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of.
As with just about every fitness strategy there are two sides to the argument.
Some people say that is brings no benefits and then there are others that claim that it can enhance muscle growth and aid your workouts.
In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts. WHAT IS OCCLUSION TRAINING?
Occlusion training involves restricting the flow of blood to a muscle group while training. That is why it is also commonly called “blood flow restriction training.”
Basically you take a wrap or band and apply it to the top of your limb.
The aim of this isn’t to completely cut off circulation to the area as that is dangerous and painful.
This means that y…

Scoliosis Causes, Symptoms and Diagnosis: Overview

Scoliosis Causes, Symptoms and Diagnosis: Overview - El Paso Chiropractor


Scoliosis is a medical condition where the spine is curved from side to side. The spine of an individual with a typical scoliosis may seem similar to an “S” than a straight line. Approximately 2 percent of the population will have scoliosis in their spine and approximately 10 percent of these are extreme.

Scoliosis is named according to where the apex of the curvature in the spine does occur. Most commonly these curves happen in the thoracic (mid-back) and thoracolumbar (junction between the thoracic and lumbar) areas of the spine. Scoliosis doesn’t generally occur in the neck.

Adolescence, particularly between 11 and 14 years of age is the best time to screen the backbone for scoliosis. Scoliosis can progress throughout adulthood if not treated throughout youth. Being examined and treated at any phase can significantly enhance comfort power and mobility.

Causes of Scoliosis


Several kinds of scoliosis exist:

Structural (Idiopathic) scoliosis has genetic roots. A family history of scoliosis, especially across the aspect that is female can improve the likelihood of having it by up to 20 percent. Idiopathic scoliosis usually develops in early adolescence between the ages of 11-14, with a higher incidence happening in women than males (1:1). Progression of scoliosis is more frequent in women than males. The curvature in the backbone can progress if left untreated and undiagnosed in adolescence.

Functional scoliosis can develop in adulthood, usually in reaction to an injury or repetitive practice of asymmetrical activities (i.e. tennis, golf swing and so forth). It is a curvature in the spine which has formed from overuse of muscles on one aspect of the side and under-use of muscles on the aspect that is reciprocal. It could reverse with exercise and proper therapy because it is muscular based.

Pathology-associated scoliosis can arise in reaction or in people with neuromuscular disease including muscular dystrophy to some severe problems for the spinal cord for example quadriplegia.

Scoliosis Symptoms


Physical signs in children following the age of 8 that parents should suspect is scoliosis:

  • Uneven hips

  • Uneven shoulders

  • One shoulder blade being more prominent than the other

  • Listing (bending) to one side

  • Pain around the areas above imbalanced areas
Contrary to common opinion, scoliosis does perhaps not be a consequence of inadequate posture. It can progress to bad posture of spinal muscles that are weak or a sever curve as a result.

Scoliosis and Spine Health Diagnosis


A healthcare professional or doctor usually undertakes within a regimen clinical evaluation checking for scoliosis.

The spine specialist will examine your backbone, shoulders, ribcage, pelvis, legs and feet for asymmetry and abnormalities. When a significant scoliosis is suspected by them, they’ll arrange for x-rays to validate your Cobb angle, or severity of scoliosis.

A review will be required by a substantial curvature in the spine detected in adolescence from an orthopedic spine specialist. Finding out what type of scoliosis your child may have is essential because different sorts of scoliosis improvement in different ways and need various remedies.

Adult Scoliosis: Questions and Answers



Green-Call-Now-Button-24H-150x150.pngThe scope of our information is limited to chiropractic and spinal injuries and conditions. To discuss options on the subject matter, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

By Dr. Alex Jimenez

Additional Topics: Scoliosis Pain and Chiropractic


According to recent research studies, chiropractic care and exercise can substantially help correct scoliosis. Scoliosis is a well-known type of spinal misalignment, or subluxation, characterized by the abnormal, lateral curvature of the spine. While there are two different types of scoliosis, chiropractic treatment techniques, including spinal adjustments and manual manipulations, are safe and effective alternative treatment measures which have been demonstrated to help correct the curve of the spine, restoring the original function of the spine.

blog picture of cartoon paperboy big news


TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7®️ Fitness Center




Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

MEET THE STAFF