Skip to main content

Todays Trending Topic ♛

Interventional Chronic Pain Management Treatments | Central Chiropractor

Chronic pain is known as pain that persists for 12 weeks or even longer, even after pain is no longer acute (short-term, acute pain) or the injury has healed. Of course there are many causes of chronic pain that can influence any level of the spine, cervical (neck), mid back (thoracic), lower spine (lumbar), sacral (sacrum) or some combination of levels.

What treatments do interventional pain management specialists perform?
Oftentimes, early and aggressive therapy of chronic neck or back pain can earn a difference that is life-changing. But remember that knowledge is power: Be certain that you know your choices. There are various treatment procedures and treatments available for chronic pain, each completed by a treatment specialists. Interventional pain management specialist treatments may be a fantastic solution for some people with chronic pain symptoms.

Interventional Pain Management Specialists
Interventional pain management (IPM) is a special field of medicine that uses injecti…

Wellness Center



El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness.

Most individuals will experience neck or back pain at some time in their own own lives. Neck pain and back are among the leading causes of disability worldwide, along with the number of cases is increasing. Some factors behind this are increased usage of cellular devices bad position, and unhealthy lifestyle choices.

Though it’s not necessarily possible to stop neck and back pain, you will find steps individuals can take to help decrease the chance it is going to occur.

Why good posture?





One of the most important approaches to ensure your spine stays healthy would be to keep good posture. A healthy back has three natural curves— an external curve at the upper back an inward curve at the neck, and an inward curve at the low back. Proper bearing helps maintain these curves that are natural and puts minimal pressure in your joints. Defective bearing does the opposite. It may stress or pull muscles, causing pain and musculoskeletal imbalances in the back, neck, and extremities. Some typical postural blunders rounding your shoulders are positioning your face too much forward, and slouching so you lose the normal curve in the lower back.

Cellular Devices & Neck Pain





The increasing use of cellular devices can bring about inferior spine health, influencing our posture and body mechanics in ways that are unhealthy. Kenneth K. Hansraj, MD, the Chief of Spine Surgery at New York Spine Surgery and Rehabilitation Medicine, created a computer model of the cervical spine that demonstrated how use of mobile devices directly contributes to neck pull. In an article published in Surgical Technology International, Dr. Hansraj, MD, revealed that neck pull increases as the forward angle of the head increases, as it does when you look down at your cell phone or tablet. As you lean your head, you round another aspect of poor position, your shoulders. All this surplus strain creates additional wear and tear on the structures of the neck, upper spine and back, and can result in spinal degeneration that could need surgery.

Body Mechanics & Prevention Tips





Good posture and placement is particularly important when you’re bending over, squatting, and when you are lifting things. When lifting boxes or alternative things you should avoid twisting your body. But it also is crucial to keep good posture while standing and sitting. It really is a lot more crucial that you develop a good ergonomic working arrangement to safeguard your spine with people spending increasing quantities of time at work,. Over time, poor sitting posture and workplace ergonomics can damage spinal structures and contribute to persistent or persistent back and neck pain.

Sleep Time






One other place people spend a sizable percentage of the time is in bed. That makes it vital to truly have a mattress that enables you to have a supporting and restful slumber. The identical natural spinal alignment you have is maintained by a mattress that is good when standing and will help prevent back pain.

Eat Well & Exercise Frequently




The diet and exercise choices you make might assist you to protect your back. Exercise can help prevent back pain and neck pain by strengthening the muscles supporting your vertebrae. Strength training, flexibility training, and aerobic exercise are part of a healthy exercise routine, and every type of exercise contributes to spinal health. Great nutrition also is crucial to helping us reach our optimum well-being and feel our best. A nutritious diet along with exercise also assist you to keep a healthier weight, that is just another approach to simply help make sure your back is not overstrained.




Smoking, Your Brain, Chronic Back Pain & Bone Health





Another lifestyle alternative that’s damaging to spine health is cigarette smoking. Researchers from Northwestern University conducted a study demonstrating that smokers are three times more likely than nonsmokers to develop chronic back pain. “Smoking affects the brain,” according to scientist Bogdan Petre, who headed the study, which was published on the internet in the journal Human Brain Mapping. “We found that it appears to make people less resilient to an episode of pain and changes the way the brain responds to back pain.”

Smoking also reduces bone density, which increases the risk for osteoporosis along with other degenerative spine conditions, and it can reduce the success of spinal fusion. People who are facing fusion or any back surgery should make every endeavor to avoid smoking. The associated dangers will reduce and raise the probability of an effective spinal fusion surgery.

Call Today!






Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+