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How Psychologists Help Fibromyalgia Patients | Central Chiropractor

About 30% of people with fibromyalgia experience nervousness, depression, or some form of mood disturbance. Researchers have not yet determined whether fibromyalgia causes these conditions or vice versa, but what has become clear is that when your psychological state succumbs to your physical pain, your pain gets stronger. That's why your physician may recommend you seek a psychiatrist, psychologist, or a counselor.

How can mental and emotional support help with fibromyalgia?
Fibromyalgia is a complex condition. Its symptoms will often impact your life in a way that transcend pain and are varied. The pain and fatigue alone could be sufficient to negatively alter your lifestyle, thus affecting your mood. To take control of your symptoms, you may have to have a multi-disciplinary strategy, incorporating psychology, physical therapy, and medications, to help provide overall relief from all fibromyalgia symptoms.

The Difference Between Anxiety and Depression
Many individuals frequent…

For Low Back Pain Try Yoga

Yoga A Natural Fit To Relieve An Aching Back






For people experiencing low back pain, the thought of exercise often seems daunting. The findings come from an analysis of 12 studies that included more than 1,000 participants with lower back pain. The studies compared yoga to physical therapy or patient education.
HealthDay news image

There was some evidence that yoga led to small improvements in pain, and small to moderate improvements in back function at three and six months.

“We found that the practice of yoga was linked to pain relief and improvement in function,” said review author L. Susan Wieland. She is an assistant professor of family and community medicine at the University of Maryland.


blog picture of women in yoga studio

“For some patients suffering from chronic non-specific low back pain, yoga may be worth considering as a form of treatment,” Wieland added in a university news release.

About 80 percent of Americans will have back pain at some point in their lives, but treatment can be a challenge. For millions of people, chronic back pain affects their sleep, and their ability to do daily tasks and exercise.

Yoga has become increasingly popular in the United States in recent years. It typically involves a combination of physical movements, controlled breathing, and relaxation or meditation.

Chin Up! How To Improve Posture




The review was published online recently in the journal Cochrane Library.

SOURCE: University of Maryland, news release, Feb. 6, 2017

News stories are written and provided by HealthDay and do not reflect federal policy, the views of MedlinePlus, the National Library of Medicine, the National Institutes of Health, or the U.S. Department of Health and Human Services.

Sourced From: Low Back Pain? Relax, Breathe and Try Yoga

Copy Rights: MedlinePlus: Back Pain

For more information, feel free to ask Dr. Jimenez or contact us at 915-850-0900

By Dr. Alex Jimenez El Paso Chiropractor and Back Specialist

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