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How To Use Occlusion Training To Enhance Your Workouts

By Kyran Doyle  In Training
Occlusion training or blood flow restriction training has been getting a lot of attention lately.
You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of.
As with just about every fitness strategy there are two sides to the argument.
Some people say that is brings no benefits and then there are others that claim that it can enhance muscle growth and aid your workouts.
In this article you will learn exactly what blood flow restriction (occlusion) training is, how effective it is, and how you can use it in your workouts. WHAT IS OCCLUSION TRAINING?
Occlusion training involves restricting the flow of blood to a muscle group while training. That is why it is also commonly called “blood flow restriction training.”
Basically you take a wrap or band and apply it to the top of your limb.
The aim of this isn’t to completely cut off circulation to the area as that is dangerous and painful.
This means that y…

The Risk of Concussions in High School Sports

The Risk of Concussions in High School Sports - El Paso Chiropractor

Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new study finds.
“While American football has been both scientifically and colloquially associated with the highest concussion rates, our study found that girls, and especially those who play soccer, may face a higher risk,” said study author Dr. Wellington Hsu. He is a professor of orthopaedics at Northwestern University in Chicago.

“The new knowledge presented in this study can lead to policy and prevention measures to potentially halt these trends,” Hsu said in a news release from the American Academy of Orthopaedic Surgeons.

The researchers analyzed data on nearly 41,000 injuries suffered by high school athletes in nine sports between 2005 and 2015. The injuries included nearly 6,400 concussions. The sports studied included football, soccer, basketball, wrestling and baseball for boys; and soccer, basketball, volleyball and softball for girls. During the study period, participation in the sports rose 1.04-fold, but the number of diagnosed concussions increased 2.2-fold.

In sports played by both girls and boys, girls had much higher concussion rates than boys, Hsu’s team found. Between 2010 and 2015, the concussion rate was higher in girls’ soccer than in boys’ football, the findings showed. During the 2014-2015 school year, concussions were more common in girls’ soccer than in any other sport in the study.

Girls may be at greater risk of concussion while playing soccer due to “heading” the ball, a lack of protective gear, and an emphasis on contact during the game, the researchers suggested.

Each year, about 300,000 U.S. teens suffer concussions or mild traumatic brain injuries while participating in high school sports, the study authors said.

The findings were presented Tuesday at the American Academy of Orthopaedic Surgeons meeting in San Diego. Research presented at meetings should be considered preliminary until published in a peer-reviewed journal.

blog picture of a green button with a phone receiver icon and 24h underneathSOURCE: American Academy of Orthopaedic Surgeons, news release, March 14, 2017

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Additional Topics: Headache and Auto Injury


Whiplash is a common type of automobile accident injury. Characterized by symptoms of neck pain, whiplash is caused when the complex structures and tissues of the neck are stretched beyond their limit as a result of an abrupt back-and-forth motion of the head. While neck pain is the most common symptom associated with the auto injury, headaches can also occur due to complications along the cervical spine.

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TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7®️ Fitness Center






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