Skip to main content

Todays Trending Topic ♛

Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

Physical Activity Can Reduce Inflammation

Physical Activity Can Reduce Inflammation - El Paso Chiropractor


Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.

The study findings suggest that “exercise doesn’t have to be tremendously hard for you to see health benefits from it,” said study author Suzi Hong. She is an associate professor at the University of California, San Diego.

The researchers focused on inflammation — swelling — in the body.

The immune system produces swelling by rushing to protect the body from injuries and invaders, such as germs. But inflammation can become permanent, poisoning tissues in the body and contributing to diseases, including diabetes, Hong explained. 

blog picture of a green button with a phone receiver icon and 24h underneath


Obesity, for example, is thought to produce higher levels of inflammation. That inflammation can contribute to heart disease by affecting the arteries, Hong said.

How Exercise Can Lower Inflammation


Studies have suggested that exercise lowers inflammation, especially when you’re active on a regular basis. However, “what is less known is how that is happening,” Hong added.

For the new study, Hong and her colleagues recruited 47 volunteers — a mostly white group of 26 males and 21 females — with an average age of 41. The researchers gave them blood tests before and after the study participants walked at a moderate speed on a treadmill for 20 minutes.

The investigators found a 5 percent decline in immune cells linked to inflammation. Hong called this a “tangible” and “significant” improvement. But it’s not clear what it means for a person’s health, and the study did not prove cause and effect.

blog picture of young woman pointing to red button that says receive care today

Still, she said, it could be helpful for people, regardless of whether they have a disease linked to inflammation.

It’s also unclear whether more exercise means a greater benefit. However, “if you’re seeing this benefit every time you exercise, it’ll have a cumulative effect,” Hong suggested.

David Nieman, director of the Appalachian State University Human Performance Lab, said the new research did not represent a breakthrough — it just reinforced existing knowledge.

“It’s definitely not a high-level study, just confirming things we already know,” he said. “But it’s fine, another bit of information that confirms what we all know in the world of lifestyle and inflammation.”

Nieman said it’s important to fight off inflammation because “it’s a serious issue that undergirds just about every major chronic disease that modern-day men and women experience. It really needs to be managed and reduced.”

The most powerful way to do that, he said, is by controlling weight.

As for future research, Hong said it would be helpful to better understand exactly how exercise affects the body.

“We want to break it down into bite-size pieces for the public and say there are specific immune-based, cell-based changes you’re making when you exercise,” she said.

blog picture of a green button with a phone receiver icon and 24h underneathThe study was published online recently in the journal Brain, Behavior, and Immunity.


For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .

Chiropractic and Athletic Performance


Many athletes who are injured performing their specific sport or physical activity, frequently seek treatment from chiropractors. Chiropractic care focuses on the prevention, diagnosis and treatment of injuries and conditions affecting the musculoskeletal and nervous system. While chiropractic is a safe and effective form of conservative care for a variety of ailments, chiropractic can also be utilized to enhance athletic performance.


blog picture of cartoon paperboy big news 

TRENDING TOPIC: EXTRA EXTRA: New PUSH 24/7®️ Fitness Center






Popular posts from this blog

Pain in the Quadratus Lumborum Muscle

A majority of the population have at some point experienced low back pain in their lifetimes. Although low back pain is recognized to result from numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, are believed to be a leading cause for the recognizable symptoms of pain and discomfort.
The quadratus lumborum muscle is a sizable muscle in the shape of a triangle, located deep on each respective side of the lower back. The role of the wide muscular tissue is to grant mobility to the lumbar spine in sequence for the torso to move laterally from side to side as well as extend and stabilize the lower spine to improve posture. When this muscle is strained or pulled, the symptoms can restrict movement on the lower back and since the muscular tissue is so extensive, recovery from this type of injury usually requires more time and patience to fully heal.


Quadratus Lumborum Syndrome V.S. Facet Joint Syndrome
When symptoms of back pa…

Achilles Tendon Injury

Achilles tendonitis is a medical term used to describe a condition resulting in irritation of the large tendon, the Achilles tendon. Found in the back of the ankle, this condition is recognized as a common cause for injury among athletes. Excessive use of the Achilles tendon results in inflammation together with swelling and pain.
The development of Achilles tendonitis can be associated with two important factors, most frequently among athletes, which are, lack of flexibility and over-pronation. With age, the tendons will begin to lose flexibility, just the same as other tissues in the body. This change causes the tendons to become more rigid and more vulnerable to injury. For some people, the ankle may roll too far downward and inward with each step they take. This is called over-pronation, which places more stress on the tendons and ligaments of the foot, contributing to injury if not corrected.
Achilles tendonitis may also develop from other factors. An increase in an athlete’s …

5 Common Causes for Shoulder Pain

The shoulders are the most mobile joints in the human body. Because the ball of the humerus is designed to be larger than the shoulder socket that holds it, the shoulders need to be supported by muscles, tendons, and ligaments to secure them in a stable or natural position. Since the shoulder can be unstable, it is often a site for many common complications. Below are 5 common causes of shoulder pain and their associated symptoms.
Rotator Cuff Tear
Rotator cuff tears within the shoulder are a very common type of shoulder injury. The rotator cuff consists of a set of four muscles: the supraspinatus, the infraspinatus, the subscapularis, and the teres minor. All of these muscles are attached to the bones of the shoulders by tendons, which purspose is to support, stabilize, and grant the arm movement to move up, down and rotate. The rotator cuff ensures that the arm remains in the shoulder socket. Damage or injury from an accident or gradual wear and tear can result in inflammation to t…

Today's Chiropractic

Location Near You

Community: Google+ Followers 10K+