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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

What is Leaky Gut Syndrome?

What is Leaky Gut Syndrome? - El Paso Chiropractor


Because it is something of a mystery disease that can show itself as a bewildering array of other conditions, you could have Leaky Gut Syndrome and not even realize it.

The reason is that Leaky Gut Syndrome is one of the many concepts in medicine that cuts across the boundary lines of specific diseases.

It is a major example of an important medical phenomenon: distress in one organ causes disease in another. That is why it is vital to look beyond the symptoms and discover the root cause of illness.

Conditions that Signal Leaky Gut Syndrome

Do you have:

  • arthritis
  • allergies
  • depression
  • eczema
  • hives
  • psoriasis
  • chronic fatigue syndrome or fibromyalgia?
Then you may also have Leaky Gut Syndrome, because it causes or contributes to these conditions.

Getting a better understanding of Leaky Gut Syndrome may help you find a more effective solution to your condition.

I am telling you about Leaky Gut Syndrome because it is a vitally important, but often undiagnosed, condition that is key to recovering from many illnesses and regaining robust good health.

An Integrated Approach to Leaky Gut Syndrome

I’ve been evaluating patients for Leaky Gut Syndrome for over twenty years, and have been writing about my integrated approach to this condition. My article “Leaky Gut Syndromes: Breaking the Vicious Cycle“ is available online at the Foundation for Integrated Medicine.

Through my clinical experience and further research I came to understand how gastrointestinal health in general, and Leaky Gut Syndrome in particular, contributes to many seemingly unrelated conditions.

To share my knowledge and help my colleagues learn more about this important topic I wrote a chapter titled “Integrative Approach to the Gastrointestinal System” for the textbook Integrative Medicine: Principles for Practice in 2004 and coauthored the book-length monograph Gastrointestinal Dysregulation: Connections to Chronic Disease, in 2008.
I have found Leaky Gut Syndrome especially relevant for many people with chronic fatigue syndrome.

What is Leaky Gut Syndrome?

Because it connects apparently unrelated disorders, Leaky Gut Syndrome is one of the most misunderstood concepts in medicine today.

To begin with, Leaky Gut is not a single disease or syndrome; it’s a pathological condition that occurs as part of many different diseases and syndromes. The term refers to an abnormal increase in the permeability of the small intestine. Increased intestinal permeability is a component of many different disorders.

Leaky Gut Syndrome is associated with:
  • inflammatory and infectious bowel diseases,
  • several types of arthritis,
  • acne,
  • psoriasis,
  • AIDS,
  • chronic liver disease,
  • pancreatic disease
as well as numerous conditions triggered by food allergy, including eczema, hives, and irritable bowel syndrome.

Sometimes, Leaky Gut Syndrome plays a primary role in the evolution of an illness.

Crohn’s disease is a serious chronic intestinal disorder that effects almost a million people in the United States. People who develop Crohn’s disease may have a genetically induced increase in intestinal permeability that creates the inflammation in the bowel. This predisposing leakiness can be found in close relatives of patients with Crohn’s diseases, suggesting that it precedes the development of inflammation.

Leaky Gut Syndrome can also be caused by the treatment for another disease.

In rheumatoid arthritis, for example, the drugs used to relieve pain and inflammation can damage the intestinal lining, leading to Leaky Gut Syndrome within two weeks. Leaky Gut Syndrome, in turn, is associated with aggravation of arthritis.

For most conditions, the precise role of Leaky Gut Syndrome remains unclear, but it seems to be part of a vicious cycle that makes the condition get worse over time. Allergic reactions to food, for example, cause a transient increase in intestinal permeability. If this happens frequently, it may increase the number or severity of food allergies.

In chronic fatigue syndrome and major depressive disorder, Leaky Gut Syndrome activates the intestinal immune system to produce chemicals called cytokines that spread inflammation through your body.

Inflammation is an important trigger for symptoms like fatigue, malaise, pain, and depression.

When should you suspect Leaky Gut Syndrome?

If you have:
  • pain in multiple joints,
  • a chronic skin condition,
  • chronic diarrhea or abdominal pain,
  • chronic fatigue,
  • chronic depression,
  • malaise,
  • a feeling of being infected but your doctor can’t find the infection,
or if you use aspirin or anti-inflammatory drugs on a regular basis, or if you’re a heavy drinker of alcohol.

Recent research in animals has indicated that Leaky Gut Syndrome may also be associated with difficulty losing or gaining weight, but its association with obesity is still under investigation.

Five Steps to Help Heal Leaky Gut Syndrome

Get rid of anything that might be causing or contributing to increased intestinal permeability:
  1. Stop drinking alcohol for at least a month.
  • Have a stool test for intestinal parasites. There is extensive medical literature on intestinal parasites causing symptoms like fatigue, joint pain and skin disorders, without causing diarrhea. I discuss these in a chapter I wrote titled, “Intestinal Protozoan Infestation and Systemic Illness”, for the Textbook of Natural Medicine, 3rd Edition, in 2005.
  • Adopt an anti-inflammatory dietary pattern. I explain the benefits of eating to reduce inflammation, and provide a plan to achieve that, in my book, The Fat Resistance Diet. The principles are simple to understand: avoid foods with added sugar and refined starches, made from white flour. Decrease consumption of saturated fat and most vegetable oils, using extra virgin olive oil instead. Eat at least 9 servings of fruits and vegetables a day and at least 4 servings of fish per week.
  • There are dietary supplements that help the small intestine heal and restore its functional integrity. The most important of these are the amino acid L-glutamine and the amino sugar N-acetyl- glucosamine, which are readily available in health food stores.
These are but a few introductory steps toward an integrated approach to this condition. There is a vast amount of scientific literature on Leaky Gut Syndrome, a sample of which appear in the references below from journals such as The LancetThe British Medical Journal and The Annals of Internal Medicine.

Sourced through Scoop.it from: www.huffingtonpost.com

The health of every system in the body is ultimately essential to promote overall wellness and when one of these is out of balance, it can trigger an array of symptoms and disorders. Digestive health is of utmost importance because it's the source of most nutrients. When a disorder develops it could be due to another cause, such as leaky gut syndrome.

Trending Topic: More Vaccine Truths Revealed

Vaccines still remain as one of the most controversial topics of our time. Immunizations and vaccines are believed to be the cornerstone of modern medicines, where many professional physicians and healthcare providers validate their effectiveness, however, others have argued whether all vaccines can truly be labeled as safe and effective. Many experts have been warning the public on the dangers of vaccinations while the government and various other medical groups claim these should be mandatory. The accounts of side effects caused by these have increased. 
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 . 

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