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Exercise Reduces Symptoms from Fibromyalgia | Central Chiropractor

Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.

How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.

Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.

During a research study, the research team separated 84 minimally active patients…

Healing Leaky Gut Syndrome for Good Health

Healing Leaky Gut Syndrome for Good Health - El Paso Chiropractor

Leaky gut is a condition affecting the lining of the intestines, creating a dysfunctional environment for proper digestion. It is also called “increased intestinal permeability”, because with leaky gut, the intestines lose some of their ability to filter nutrients and other substances. When this happens, particles of incompletely digested foods, bacteria, other waste by-products may leak through the intestines into the bloodstream. It is usually caused by some form of damage to the intestinal lining.
Our intestines are lined with cells, which are sealed together by something called “tight junctions”. In healthy intestines, these junctions work like gatekeepers, which essentially allow or prohibit particles to move through the gut and into the circulatory system. With leaky gut syndrome, particles can slip through the cells and tight junctions and literally leak into bloodstream or lymphatic system, and move freely throughout the body.
When the body recognizes these foreign substances and detects something is wrong, the immune system kicks in, and tries to fight what it perceives to be danger in the intestines. This causes inflammation and inhibits functioning. In this situation, a woman’s ability to digest food and absorb nutrients is decreased, and her immune system can become compromised. Impaired immune functioning here is extremely important, as our guts contain tissue known as gut-associated lymphatic tissue (GALT) which helps protect us from antigens causing food allergies as well as microbes carrying disease.
When the body is continually trying to repair itself from the effects of leaky gut, it can be caught in a never-ending cycle, especially when the source of the problem is not diagnosed. For example, if unrecognized food allergies are creating leaky gut, and the same foods are consumed over and over, a self- perpetuating, inflammatory cycle will be triggered, and the intestinal lining cannot heal.
Chronic inflammation in the intestines is a concern, because of the potential for its link to many serious disorders ranging from depression, osteoporosis, lupus, and multiple sclerosis to Alzheimer’s, heart failure, and more. Leaky gut may be also be linked to other gastrointestinal problems such as irritable bowel disease, Crohns disease or celiac disease, as well as immune system disorders such rheumatoid arthritis, and even asthma. That’s why I stress to my patients the importance of sharing all of their symptoms and concerns, no matter how small they may seem. As we examine each of the symptoms, we can figure out what may be causing them, and how to relieve them.

How Does Leaky Gut Syndrome Develop?

Sometimes digestive problems originate early in our lives–such as lactose intolerance or food sensitivities. The problems may ebb and flow, especially during busy or stressful times. Other times we can develop issues related to taking certain medications or medical treatments that may have caused damage in our gut. Things like radiation, chemotherapy, corticosteroids, and even long term use of aspirin and antibiotics can wreak havoc with our intestinal flora, or the “good bacteria” that keep our digestive system functioning properly.
Any abundance of toxins in the system can burden our bodies. It is important to recognize imbalances and try to repair them naturally, before they lead to other disease and disorders.

How to Heal Leaky Gut Syndrome

In functional medicine, we look at the underlying causes of a disorder, and address it with a patient-centered focus. We evaluate lifestyle factors, environment, genetics, and history, and address individual aspects with a systems-oriented approach. The Institute of Functional Medicine developed a tool for clinicians to use when treating digestive disorders, called the Four “R” Program: remove, repair, replace, and reinoculate. I have added a fifth “R”, regulate. This method highlights effective ways to heal digestive imbalances.
1. Remove: Undertake an elimination diet
First we must stabilize and smooth the digestive tract. A 14-day detox cleanse is a gentle approach that helps eliminate common allergens, such as dairy, soy, gluten, sugar, yeast, and alcohol. It can help determine which foods may be contributing to symptoms. At Women to Women we work in partnership with our patients to help them manage and maintain an effective cleanse.
2. Replace: Investigate digestive aids
Oftentimes, using soothing digestive herbs, digestive enzymes, or other digestive supports, can help protect the lining from further damage, and coat the intestines while they heal. A functional medicine clinician can help determine which supports are best for each patient’s unique needs.
3. Reinoculate: Rebalance your gut flora
Friendly bacteria are important, and a well-colonized gut is vital to good digestive health. The good bacteria help abate the less-friendly ones, that lead to sickness and disease. Probiotics are an important way to re-introduce proper flora to the intestines. Proper diet, including fiber-rich foods also establish microfloral balance.
4. Repair: Rebuild your intestinal cells
There are many ways to repair and rebuild the intestinal cells and lining. Medical research continues to explore ways to advance this healing, naturally. Studies have shown glutamine is helpful for maintaining the structure and function of the intestine, and has been shown to improve damage from radiation and chemotherapy. Other therapies include methionine and N- acetyl cysteine, larch, kiwifruit, and zinc to aid in healing. It is important to work with a clinician to establish the best ways to treat and repair your digestive tract.
5. Regulate
Finally, we need to pay attention to how we feel when we eat, where and how we eat, and of course what we eat. First, we should avoid anything that we know causes GI upset. We should have our meal in a relaxed setting, eat slowly, and chew our food thoroughly. Digestion begins with an antibody in our saliva called secretory IgA (sIgA), which is an indicator of digestive immune function. Found throughout the digestive tract, sIgA is our first line of defense against bacteria and along with relaxed, healthy eating, is important to our entire immune system.
With time, patience, and a little extra help, Ellen was able to heal her leaky gut. Her life turned around, and she began to enjoy eating again, as well regain confidence that she could go out without fear of running to the bathroom! Leaky gut syndrome is not yet fully understood, but is real. The symptoms may be different for everyone, but identifying and isolating the cause can help eliminate this distressing disorder. I firmly believe digestion is the foundation of our overall health, and by nurturing and improving this very important function naturally, we can open the door to better health.
Sourced through Scoop.it from: www.womentowomen.com
Leaky gut syndrome can cause may symptoms which may lead to further issues if left untreated. Because the gut is one of the main sources of health, a properly balanced diet can go a long way when helping to improve and maintain the proper function of the digestive system. Once diagnosed with the disorder however, several lifestyle changes can help relieve the condition and restore health.

Trending Topic: Vaccines Revealed Episode 2

Dr. Gentempo and others are bringing great awareness to our community regarding vaccinations and their dangers.
Posted: 01-12-2017




Vaccines Revealed and Exposed on Episode #2

As a healthcare provider, Dr. Patrick Gentempo has been searching for the truth behind the effects of vaccines on the general population. When making critical decisions about you and your children’s health, it’s essential to have the correct knowledge of all medical procedures you’re being involved in, including the administration of mandatory vaccines, among others.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 . Top provider

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